CookEatShare is also available in English
Cerrar

Receta Breast Of Chicken Harvest Moon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		egg
7.33g 		milk
40.67g 		flour
2.61g 		butter
4.73g 		filo dough
3.17g 		apples
18.75g 		apricots
24.03g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.92 1.37 0.27 0.04 0.22 0.05 0.34 0.84 23.41 140.46
Total Fat (g) 8.58 0.73 0.39 0.03 3.84 0.19 0.03 0.09 0.13 14.01 84.06
Carbohydrates (g) 0.0 0.06 2.03 1.99 0.0 1.67 2.59 2.67 21.77 32.78 196.68
Ash (g) 0.94 0.06 0.31 0.01 0.1 0.05 0.04 0.18 0.51 2.19 13.14
Calories (kcal) 159.616 10.487 17.08 9.482 33.938 9.468 9.75 11.532 82.225 343.578 2061.468
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.74 0.75 4.5
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.39 1.41 0.12 1.93 11.58
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 0.46 0.57 7.63 8.67 52.02
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 1.11 0.23 8.16 9.5 57.0
Lactose (g) n/a 0.01 2.11 n/a n/a n/a 0.0 0.0 0.0 2.12 12.72
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 5.56 36.57 0.31 0.75 1.03 16.04 20.75 4.24 149.71 898.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 2.11 0.01 0.0 0.01 1.95 2.22 16.28 22.63 135.78
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.5 1.0 2.1 12.6
Calcium (mg) 10.208 3.887 48.393 0.391 1.136 0.348 1.125 3.123 13.75 82.361 494.166
Iron (mg) 0.69 0.13 0.01 0.12 0.0 0.1 0.02 0.09 0.52 1.69 10.14
Magnesium (mg) 23.2 0.88 4.473 0.573 0.095 0.475 0.938 2.403 8.8 41.836 251.016
Phosphorus (mg) 161.472 14.007 38.633 2.813 1.136 2.375 2.063 5.526 27.775 255.8 1534.8
Potassium (mg) 204.16 9.827 61.0 2.787 1.136 2.343 20.063 62.225 205.975 569.516 3417.096
Sodium (mg) 58.464 10.267 17.893 0.052 27.264 15.295 0.188 0.24 3.025 132.688 796.128
Zinc (mg) 0.74 0.08 0.17 0.02 0.0 0.02 0.01 0.05 0.06 1.15 6.9
Copper (mg) 0.037 0.007 0.004 0.004 0.0 0.003 0.006 0.019 0.088 0.168 1.008
Manganese (mg) 0.019 0.003 0.0 0.018 0.0 0.015 0.008 0.019 0.083 0.164 0.984
Selenium (mcg) 15.4 2.3 1.3 0.9 0.0 0.7 0.0 0.0 0.2 20.9 125.4
Vitamin A, IU (IU) 77.024 35.713 79.707 0.0 118.286 0.0 10.125 462.722 0.0 783.577 4701.462
Retinol (mcg) 22.272 10.193 23.587 0.0 31.761 0.0 0.0 0.0 0.0 87.813 526.878
Vitamin A, RAE (mcg_RAE) 23.2 10.267 23.587 0.0 32.376 0.0 0.563 23.064 0.0 113.056 678.336
Beta Carotene (mcg) 0.0 0.733 0.813 0.0 7.479 0.0 5.063 262.834 0.0 276.921 1661.526
Vitamin E (mg) 0.29 0.07 0.0 0.0 0.11 0.0 0.03 0.21 0.03 0.76 4.56
Vitamin D (IU) n/a 2.567 21.147 n/a 2.651 n/a n/a n/a n/a 26.364 158.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.469 0.0 0.348 5.438 21.382 0.0 51.91 311.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.4 0.6 3.9 23.4
Thiamin (mg) 0.056 0.005 0.008 0.021 0.0 0.017 0.004 0.007 0.03 0.148 0.888
Riboflavin (mg) 0.084 0.035 0.077 0.013 0.001 0.011 0.006 0.01 0.036 0.272 1.632
Niacin (mg) 9.196 0.005 0.037 0.154 0.002 0.129 0.017 0.144 0.212 9.895 59.37
Pantothenic acid (mg) 0.742 0.106 0.146 0.011 0.005 0.01 0.011 0.058 0.028 1.117 6.702
Vitamin B-6 (mg) 0.492 0.01 0.016 0.001 0.0 0.001 0.008 0.012 0.047 0.587 3.522
Folate (mcg) 3.712 3.447 2.033 4.767 0.142 2.787 0.563 2.162 1.375 20.988 125.928
Vitamin B-12 (mcg) 0.32 0.09 0.18 0.0 0.01 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 62.3 18.4 7.2 0.3 0.9 0.2 0.6 0.7 3.1 93.6 561.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 2.217 0.0 0.0 0.0 6.228 37.368
Tryptophan (g) 0.223 0.012 0.016 0.003 0.0 0.003 0.0 0.005 0.014 0.277 1.662
Threonine (g) 0.807 0.041 0.037 0.007 0.002 0.006 0.002 0.012 0.022 0.936 5.616
Isoleucine (g) 0.984 0.049 0.077 0.009 0.002 0.008 0.002 0.01 0.017 1.158 6.948
Leucine (g) 1.42 0.08 0.155 0.018 0.004 0.016 0.002 0.019 0.028 1.741 10.446
Lysine (g) 1.605 0.067 0.118 0.006 0.003 0.005 0.002 0.024 0.022 1.852 11.112
Methionine (g) 0.52 0.028 0.033 0.005 0.001 0.004 0.0 0.002 0.006 0.598 3.588
Cystine (g) 0.251 0.02 0.049 0.006 0.0 0.005 0.0 0.0 0.006 0.336 2.016
Phenylalanine (g) 0.761 0.05 0.069 0.014 0.002 0.011 0.002 0.012 0.039 0.959 5.754
Tyrosine (g) 0.631 0.037 0.057 0.008 0.002 0.007 0.0 0.007 0.003 0.752 4.512
Valine (g) 0.947 0.063 0.089 0.011 0.003 0.009 0.002 0.012 0.022 1.158 6.948
Arginine (g) 1.197 0.06 0.041 0.011 0.001 0.009 0.002 0.012 0.113 1.446 8.676
Histidine (g) 0.585 0.023 0.033 0.006 0.001 0.005 0.002 0.007 0.019 0.68 4.08
Alanine (g) 1.104 0.054 0.045 0.009 0.001 0.007 0.002 0.017 0.03 1.27 7.62
Aspartic acid (g) 1.726 0.098 0.126 0.011 0.003 0.01 0.013 0.074 0.03 2.091 12.546
Glutamic acid (g) 2.858 0.123 0.317 0.091 0.009 0.076 0.006 0.038 0.044 3.562 21.372
Glycine (g) 1.141 0.032 0.024 0.01 0.001 0.008 0.002 0.01 0.022 1.25 7.5
Proline (g) 0.882 0.037 0.146 0.031 0.004 0.026 0.002 0.024 0.069 1.221 7.326
Serine (g) 0.677 0.071 0.085 0.014 0.002 0.011 0.002 0.019 0.019 0.902 5.412
Cholesterol (mg) 59.392 31.02 2.033 0.0 10.177 0.0 0.0 0.0 0.0 102.622 615.732
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.227 0.256 0.004 2.432 0.047 0.006 0.007 0.017 5.464 32.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.25 4.325 n/a 6.575 39.45
Monounsaturated Fat (g) 3.545 0.279 0.114 0.002 0.995 0.1 0.002 0.041 0.014 5.092 30.552
Polyunsaturated (g) 1.819 0.1 0.016 0.011 0.144 0.029 0.009 0.019 0.011 2.158 12.948