Receta Breast of Chicken in Lemon-Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fine, dry bread crumbs
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken-breast
276.9g 		olive oil
54.0g 		parsley
10.83g 		oregano
1.5g 		salt
0.0g 		wine
236.0g 		chicken stock
118.29g 		lemon juice
61.0g 		pepper
1.27g 		cloves
2.0g 		Total Per Serving Total for Recipe
Protein (g) 63.94 0.0 0.32 0.17 n/a 0.17 1.18 0.23 0.01 0.12 66.13 66.13
Total Fat (g) 3.43 54.0 0.09 0.15 n/a 0.0 0.12 0.0 0.0 0.4 58.2 58.2
Carbohydrates (g) 0.0 0.0 0.69 0.97 n/a 6.42 0.47 5.26 0.08 1.22 15.11 15.11
Ash (g) 2.82 0.0 0.24 0.11 n/a 0.57 0.83 0.16 0.01 0.12 4.85 4.85
Calories (kcal) 304.59 477.36 3.899 4.59 n/a 195.88 8.28 15.25 0.394 6.46 1016.703 1016.703
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.02 0.08 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.02 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 207.01 0.0 9.5 0.11 n/a 204.33 115.69 55.35 1.17 0.14 593.29 593.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.06 n/a 1.86 0.0 1.46 0.05 0.05 3.58 3.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.4 0.6 n/a 0.0 0.5 0.2 0.0 0.7 2.4 2.4
Calcium (mg) 30.459 0.54 14.945 23.64 n/a 18.88 7.097 4.27 0.089 12.92 112.841 112.841
Iron (mg) 1.99 0.3 0.67 0.66 n/a 0.87 0.24 0.02 0.01 0.17 4.93 4.93
Magnesium (mg) 77.532 0.0 5.415 4.05 n/a 25.96 1.183 3.66 0.153 5.28 123.232 123.232
Phosphorus (mg) 542.724 0.0 6.281 3.0 n/a 47.2 15.378 3.66 0.33 2.1 620.674 620.674
Potassium (mg) 706.095 0.54 59.998 25.035 n/a 233.64 94.632 75.64 2.682 22.04 1220.302 1220.302
Sodium (mg) 179.985 1.08 6.065 0.225 n/a 11.8 186.898 0.61 0.051 4.86 391.574 391.574
Zinc (mg) 2.22 0.0 0.12 0.07 n/a 0.31 0.08 0.03 0.0 0.02 2.84 2.84
Copper (mg) 0.111 0.0 0.016 0.014 n/a 0.024 0.035 0.018 0.0 0.007 0.226 0.226
Manganese (mg) 0.055 0.0 0.017 0.07 n/a 0.283 0.059 0.006 0.001 0.601 1.093 1.093
Selenium (mcg) 49.3 0.0 0.0 0.1 n/a 0.5 0.0 0.1 0.0 0.1 50.0 50.0
Vitamin A, IU (IU) 58.149 0.0 912.319 103.545 n/a 0.0 0.0 12.2 39.795 10.6 1136.608 1136.608
Retinol (mcg) 16.614 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.614 16.614
Vitamin A, RAE (mcg_RAE) 16.614 0.0 45.594 5.175 n/a 0.0 0.0 0.61 1.995 0.54 70.529 70.529
Beta Carotene (mcg) 0.0 0.0 547.348 61.68 n/a 0.0 0.0 1.83 20.641 1.68 633.179 633.179
Vitamin E (mg) 0.36 7.75 0.08 0.28 n/a 0.0 0.0 0.09 0.02 0.17 8.76 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 602.256 12.93 n/a 0.0 0.0 5.49 0.648 0.0 621.325 621.325
Tocopherol, beta (mg) n/a 0.06 0.0 0.16 n/a n/a n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, gamma (mg) 0.11 0.45 0.06 0.3 n/a n/a n/a n/a 0.0 n/a 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 3.3 0.0 14.4 0.8 n/a 0.0 8.3 28.1 1.6 1.6 58.1 58.1
Thiamin (mg) 0.194 0.0 0.01 0.005 n/a 0.024 0.0 0.018 0.001 0.002 0.254 0.254
Riboflavin (mg) 0.249 0.0 0.011 0.005 n/a 0.047 0.012 0.006 0.001 0.005 0.337 0.337
Niacin (mg) 30.985 0.0 0.142 0.093 n/a 0.401 0.603 0.061 0.012 0.029 32.327 32.327
Pantothenic acid (mg) 2.271 0.0 0.043 n/a n/a 0.094 0.012 0.061 0.004 n/a 2.485 2.485
Vitamin B-6 (mg) 1.523 0.0 0.01 0.018 n/a 0.118 0.012 0.031 0.004 0.012 1.727 1.727
Folate (mcg) 11.076 0.0 16.462 4.11 n/a 2.36 0.0 7.93 0.585 1.86 44.382 44.382
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 1.1 1.1
Choline (mg) 203.2 0.2 1.4 0.5 n/a 11.8 n/a 3.1 0.1 0.7 221.0 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 0.0 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.753 0.753
Threonine (g) 2.714 0.0 0.013 n/a n/a n/a n/a n/a 0.001 n/a 2.727 2.727
Isoleucine (g) 3.378 0.0 0.013 n/a n/a n/a n/a n/a 0.0 n/a 3.391 3.391
Leucine (g) 4.79 0.0 0.022 n/a n/a n/a n/a n/a 0.001 n/a 4.813 4.813
Lysine (g) 5.427 0.0 0.019 n/a n/a n/a n/a n/a 0.001 n/a 5.447 5.447
Methionine (g) 1.772 0.0 0.004 n/a n/a n/a n/a n/a 0.0 n/a 1.777 1.777
Cystine (g) 0.831 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.832 0.832
Phenylalanine (g) 2.547 0.0 0.016 n/a n/a n/a n/a n/a 0.001 n/a 2.564 2.564
Tyrosine (g) 2.16 0.0 0.009 n/a n/a n/a n/a n/a 0.0 n/a 2.169 2.169
Valine (g) 3.184 0.0 0.018 n/a n/a n/a n/a n/a 0.0 n/a 3.203 3.203
Arginine (g) 3.849 0.0 0.013 n/a n/a n/a n/a n/a 0.001 n/a 3.862 3.862
Histidine (g) 1.994 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 2.0 2.0
Alanine (g) 3.489 0.0 0.022 n/a n/a n/a n/a n/a 0.0 n/a 3.511 3.511
Aspartic acid (g) 5.704 0.0 0.031 n/a n/a n/a n/a n/a 0.004 n/a 5.739 5.739
Glutamic acid (g) 9.581 0.0 0.027 n/a n/a n/a n/a n/a 0.003 n/a 9.61 9.61
Glycine (g) 3.129 0.0 0.016 n/a n/a n/a n/a n/a 0.0 n/a 3.146 3.146
Proline (g) 2.631 0.0 0.023 n/a n/a n/a n/a n/a 0.0 n/a 2.654 2.654
Serine (g) 2.188 0.0 0.015 n/a n/a n/a n/a n/a 0.001 n/a 2.203 2.203
Cholesterol (mg) 160.602 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160.602 160.602
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.914 7.457 0.014 0.04 n/a 0.0 0.035 0.0 0.0 0.109 8.57 8.57
Phytosterols (mg) n/a 119.34 0.542 3.045 n/a n/a n/a n/a n/a 5.12 128.047 128.047
Monounsaturated Fat (g) 0.831 39.398 0.032 0.01 n/a 0.0 0.059 0.0 0.0 0.029 40.36 40.36
Polyunsaturated (g) 0.775 5.681 0.013 0.078 n/a 0.0 0.024 0.0 0.001 0.142 6.714 6.714