Receta Breast Of Chicken Italian - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
36.86g 		dressing
14.18g 		tomatoes
134.68g 		bread crumbs
3.38g 		basil
0.14g 		parmesan cheese
1.04g 		angel hair pasta
59.15g 		peas
16.75g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.05 1.19 0.45 0.0 0.4 7.71 0.87 0.0 19.19 38.38
Total Fat (g) 0.46 4.02 0.27 0.18 0.0 0.3 0.89 0.07 1.13 7.31 14.62
Carbohydrates (g) 0.0 1.48 5.28 2.43 0.0 0.04 44.16 2.28 0.0 55.68 111.36
Ash (g) 0.38 0.63 0.67 0.1 0.0 0.08 0.52 0.13 0.0 2.51 5.02
Calories (kcal) 40.541 41.249 24.242 13.331 0.032 4.482 219.428 12.898 9.945 366.149 732.298
Starch (g) n/a 0.0 0.0 2.01 n/a n/a 36.94 0.7 n/a 39.65 79.3
Sucrose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.77 n/a 1.06 2.12
Glucose (dextrose) (g) n/a 0.66 1.68 0.06 0.0 0.0 0.07 0.01 n/a 2.49 4.98
Fructose (g) n/a 0.52 1.85 0.08 0.0 0.0 0.07 0.04 n/a 2.55 5.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 0.0 0.0 1.16 0.01 n/a 1.24 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 7.99 127.27 0.22 0.13 0.22 5.86 13.4 0.0 182.64 365.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 3.54 0.21 0.0 0.01 1.58 0.84 0.0 7.36 14.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.0 0.0 1.9 0.8 0.0 4.4 8.8
Calcium (mg) 4.054 0.992 13.468 6.176 0.249 11.534 12.42 3.685 0.011 52.59 105.18
Iron (mg) 0.27 0.09 0.36 0.16 0.0 0.01 1.95 0.26 0.01 3.11 6.22
Magnesium (mg) 10.319 0.425 14.815 1.451 0.09 0.395 31.347 4.355 0.0 63.198 126.396
Phosphorus (mg) 72.236 1.276 32.323 5.569 0.079 7.582 111.784 13.735 0.0 244.583 489.166
Potassium (mg) 93.98 6.804 319.192 6.615 0.415 1.3 131.893 25.628 0.011 585.838 1171.676
Sodium (mg) 23.956 234.455 6.734 24.705 0.006 15.902 3.549 18.09 0.023 327.418 654.836
Zinc (mg) 0.29 0.02 0.23 0.05 0.0 0.04 0.83 0.14 0.0 1.6 3.2
Copper (mg) 0.015 0.0 0.081 0.009 0.001 0.002 0.172 0.02 0.0 0.299 0.598
Manganese (mg) 0.007 0.003 0.148 0.031 0.002 0.001 0.544 0.057 0.0 0.793 1.586
Selenium (mcg) 6.6 0.3 0.0 0.9 0.0 0.2 37.4 0.3 0.0 45.6 91.2
Vitamin A, IU (IU) 7.74 5.103 1121.884 0.0 7.427 4.597 0.0 344.715 0.0 1491.466 2982.932
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 1.217 0.0 0.0 0.0 3.428 6.856
Vitamin A, RAE (mcg_RAE) 2.211 0.284 56.566 0.0 0.372 1.248 0.0 17.253 0.0 77.933 155.866
Beta Carotene (mcg) 0.0 2.977 604.713 0.0 4.424 0.322 0.0 205.188 0.0 817.624 1635.248
Vitamin E (mg) 0.05 0.71 0.73 0.0 0.0 0.0 0.07 0.0 0.16 1.72 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.268 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 3467.584 6935.168
Lutein + zeaxanthin (mcg) 0.0 0.0 165.656 0.0 7.955 0.0 10.646 393.96 0.0 578.218 1156.436
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.04 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.16 0.03 0.0 n/a 0.52 0.13 0.01 0.86 1.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.4 0.0 17.1 0.0 0.0 0.0 0.0 3.0 0.0 20.6 41.2
Thiamin (mg) 0.026 0.001 0.054 0.033 0.0 0.0 0.526 0.044 0.0 0.684 1.368
Riboflavin (mg) 0.033 0.003 0.027 0.014 0.0 0.005 0.237 0.017 0.0 0.335 0.67
Niacin (mg) 4.124 0.0 0.795 0.224 0.001 0.001 4.247 0.288 0.0 9.68 19.36
Pantothenic acid (mg) 0.302 0.0 0.121 0.019 0.0 0.003 0.254 0.092 0.0 0.792 1.584
Vitamin B-6 (mg) 0.203 0.009 0.108 0.004 0.0 0.001 0.083 0.013 0.0 0.42 0.84
Folate (mcg) 1.474 0.0 20.202 3.611 0.096 0.104 140.174 8.878 0.0 174.538 349.076
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.18 0.36
Choline (mg) 27.1 0.4 9.0 0.5 0.0 0.2 8.9 4.5 0.0 50.6 101.2
Folic acid (mcg) 0.0 0.0 0.0 2.768 0.0 0.0 129.528 0.0 0.0 132.295 264.59
Tryptophan (g) 0.1 0.0 0.013 0.005 0.0 0.005 0.112 0.007 0.0 0.243 0.486
Threonine (g) 0.361 0.0 0.04 0.015 0.0 0.015 0.272 0.034 0.0 0.737 1.474
Isoleucine (g) 0.45 0.0 0.027 0.018 0.0 0.02 0.302 0.032 0.0 0.849 1.698
Leucine (g) 0.638 0.0 0.04 0.032 0.0 0.039 0.586 0.052 0.0 1.387 2.774
Lysine (g) 0.722 0.0 0.04 0.015 0.0 0.031 0.177 0.052 0.0 1.038 2.076
Methionine (g) 0.236 0.0 0.013 0.008 0.0 0.011 0.089 0.013 0.0 0.37 0.74
Cystine (g) 0.111 0.0 0.013 0.009 0.0 0.001 0.154 0.005 0.0 0.294 0.588
Phenylalanine (g) 0.339 0.0 0.094 0.022 0.0 0.022 0.396 0.032 0.0 0.906 1.812
Tyrosine (g) 0.287 0.0 0.013 0.014 0.0 0.024 0.142 0.018 0.0 0.499 0.998
Valine (g) 0.424 0.0 0.027 0.02 0.0 0.026 0.349 0.039 0.0 0.885 1.77
Arginine (g) 0.512 0.0 0.027 0.019 0.0 0.016 0.278 0.069 0.0 0.921 1.842
Histidine (g) 0.265 0.0 0.013 0.01 0.0 0.011 0.177 0.017 0.0 0.495 0.99
Alanine (g) 0.464 0.0 0.04 0.016 0.0 0.012 0.26 0.039 0.0 0.832 1.664
Aspartic acid (g) 0.759 0.0 0.189 0.026 0.0 0.028 0.367 0.08 0.0 1.449 2.898
Glutamic acid (g) 1.275 0.009 0.579 0.139 0.0 0.09 2.721 0.119 0.0 4.932 9.864
Glycine (g) 0.416 0.0 0.027 0.017 0.0 0.008 0.26 0.03 0.0 0.758 1.516
Proline (g) 0.35 0.0 0.027 0.046 0.0 0.048 0.929 0.028 0.0 1.429 2.858
Serine (g) 0.291 0.0 0.04 0.022 0.0 0.024 0.367 0.028 0.0 0.773 1.546
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 0.915 0.0 0.0 0.0 22.291 44.582
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.022
Saturated Fat (g) 0.122 0.634 0.04 0.041 0.0 0.18 0.166 0.012 0.155 1.349 2.698
Phytosterols (mg) n/a n/a 9.428 0.27 n/a n/a n/a n/a 2.486 12.184 24.368
Monounsaturated Fat (g) 0.111 0.896 0.04 0.034 0.0 0.087 0.101 0.005 0.821 2.095 4.19
Polyunsaturated (g) 0.103 1.834 0.108 0.07 0.001 0.012 0.331 0.03 0.118 2.607 5.214