Receta Breast Of Chicken Or Rice - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream of chicken soup
45.75g |
soup
37.2g |
rice
27.75g |
onion soup
5.32g |
chicken breasts
62.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.3 | 1.98 | 0.4 | 13.06 | 16.83 | 168.3 |
| Total Fat (g) | 2.64 | 1.8 | 0.18 | 0.02 | 5.79 | 10.44 | 104.4 |
| Carbohydrates (g) | 3.28 | 2.7 | 22.19 | 3.46 | 0.0 | 31.62 | 316.2 |
| Ash (g) | 0.89 | 1.15 | 0.18 | 1.24 | 0.63 | 4.09 | 40.9 |
| Calories (kcal) | 41.175 | 30.132 | 101.288 | 15.576 | 107.741 | 295.911 | 2959.11 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.86 | 31.25 | 3.22 | 0.2 | 43.51 | 116.04 | 1160.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.3 | 0.03 | 0.25 | 0.0 | 0.83 | 8.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 6.405 | 0.0 | 7.77 | 7.602 | 6.89 | 28.667 | 286.67 |
| Iron (mg) | 0.48 | 0.0 | 1.2 | 0.07 | 0.46 | 2.21 | 22.1 |
| Magnesium (mg) | 1.83 | n/a | 6.938 | 3.19 | 15.66 | 27.617 | 276.17 |
| Phosphorus (mg) | 14.183 | n/a | 31.913 | 11.217 | 108.994 | 166.305 | 1663.05 |
| Potassium (mg) | 22.418 | n/a | 31.913 | 38.328 | 137.808 | 230.466 | 2304.66 |
| Sodium (mg) | 299.663 | 261.144 | 1.388 | 426.928 | 39.463 | 1028.585 | 10285.85 |
| Zinc (mg) | 0.13 | n/a | 0.3 | 0.06 | 0.5 | 1.0 | 10.0 |
| Copper (mg) | 0.059 | n/a | 0.061 | 0.019 | 0.025 | 0.164 | 1.64 |
| Manganese (mg) | 0.032 | n/a | 0.302 | 0.036 | 0.013 | 0.383 | 3.83 |
| Selenium (mcg) | 0.9 | n/a | 4.2 | 0.3 | 10.4 | 15.7 | 157.0 |
| Vitamin A, IU (IU) | 83.265 | 0.0 | 0.0 | 0.797 | 51.991 | 136.054 | 1360.54 |
| Retinol (mcg) | 18.758 | n/a | 0.0 | 0.0 | 15.034 | 33.791 | 337.91 |
| Vitamin A, RAE (mcg_RAE) | 19.673 | n/a | 0.0 | 0.053 | 15.66 | 35.386 | 353.86 |
| Beta Carotene (mcg) | 12.81 | n/a | 0.0 | 0.478 | 0.0 | 13.288 | 132.88 |
| Vitamin E (mg) | 0.25 | n/a | 0.03 | 0.01 | 0.19 | 0.48 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.458 | n/a | 0.0 | 1.435 | 0.0 | 1.893 | 18.93 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.02 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.005 | n/a | 0.161 | 0.015 | 0.038 | 0.218 | 2.18 |
| Riboflavin (mg) | 0.023 | n/a | 0.014 | 0.014 | 0.056 | 0.107 | 1.07 |
| Niacin (mg) | 0.178 | n/a | 1.163 | 0.078 | 6.208 | 7.627 | 76.27 |
| Pantothenic acid (mg) | 0.087 | n/a | 0.28 | 0.045 | 0.501 | 0.914 | 9.14 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.044 | 0.031 | 0.332 | 0.407 | 4.07 |
| Folate (mcg) | 0.915 | n/a | 64.103 | 0.0 | 2.506 | 67.523 | 675.23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 0.21 | 2.1 |
| Choline (mg) | 4.7 | n/a | 1.6 | 1.5 | 42.0 | 49.9 | 499.0 |
| Folic acid (mcg) | 0.0 | n/a | 61.883 | 0.0 | 0.0 | 61.883 | 618.83 |
| Tryptophan (g) | 0.014 | n/a | 0.022 | n/a | 0.15 | 0.186 | 1.86 |
| Threonine (g) | 0.046 | n/a | 0.072 | n/a | 0.545 | 0.663 | 6.63 |
| Isoleucine (g) | 0.064 | n/a | 0.086 | n/a | 0.664 | 0.814 | 8.14 |
| Leucine (g) | 0.096 | n/a | 0.164 | n/a | 0.958 | 1.218 | 12.18 |
| Lysine (g) | 0.078 | n/a | 0.072 | n/a | 1.084 | 1.234 | 12.34 |
| Methionine (g) | 0.027 | n/a | 0.047 | n/a | 0.351 | 0.425 | 4.25 |
| Cystine (g) | 0.018 | n/a | 0.042 | n/a | 0.169 | 0.229 | 2.29 |
| Phenylalanine (g) | 0.055 | n/a | 0.105 | n/a | 0.514 | 0.674 | 6.74 |
| Tyrosine (g) | 0.041 | n/a | 0.067 | n/a | 0.426 | 0.534 | 5.34 |
| Valine (g) | 0.064 | n/a | 0.122 | n/a | 0.639 | 0.825 | 8.25 |
| Arginine (g) | 0.059 | n/a | 0.164 | n/a | 0.808 | 1.031 | 10.31 |
| Histidine (g) | 0.032 | n/a | 0.047 | n/a | 0.395 | 0.474 | 4.74 |
| Alanine (g) | 0.055 | n/a | 0.114 | n/a | 0.745 | 0.914 | 9.14 |
| Aspartic acid (g) | 0.087 | n/a | 0.186 | n/a | 1.165 | 1.438 | 14.38 |
| Glutamic acid (g) | 0.284 | n/a | 0.386 | n/a | 1.929 | 2.599 | 25.99 |
| Glycine (g) | 0.05 | n/a | 0.092 | n/a | 0.77 | 0.912 | 9.12 |
| Proline (g) | 0.096 | n/a | 0.094 | n/a | 0.595 | 0.786 | 7.86 |
| Serine (g) | 0.055 | n/a | 0.105 | n/a | 0.457 | 0.618 | 6.18 |
| Cholesterol (mg) | 3.66 | 1.488 | 0.0 | 0.0 | 40.09 | 45.238 | 452.38 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.075 | 0.075 | 0.75 |
| Saturated Fat (g) | 0.732 | 0.45 | 0.05 | 0.005 | 1.666 | 2.903 | 29.03 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.938 | n/a | 0.058 | 0.004 | 2.393 | 3.393 | 33.93 |
| Polyunsaturated (g) | 0.48 | n/a | 0.05 | 0.009 | 1.228 | 1.767 | 17.67 |