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Receta Breast Of Chicken Perigourdine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
UNCLE BEN'S® long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
111.36g 		butter
11.35g 		mushrooms
17.85g 		salt
0.15g 		flour
4.17g 		chicken broth
40.66g 		cream
3.0g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.1 0.55 0.0 0.43 0.41 0.08 24.78 247.8
Total Fat (g) 10.3 9.21 0.06 0.0 0.04 0.04 0.58 20.23 202.3
Carbohydrates (g) 0.0 0.01 0.59 0.0 3.18 0.16 0.11 4.04 40.4
Ash (g) 1.12 0.24 0.15 0.15 0.02 0.28 0.02 1.99 19.9
Calories (kcal) 191.539 81.38 3.927 0.0 15.168 2.846 5.85 300.71 3007.1
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 2.6
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.35 1.8 16.5 0.0 0.5 39.77 2.21 138.13 1381.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.29 0.0 0.01 0.0 0.0 0.32 3.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.5 5.0
Calcium (mg) 12.25 2.724 0.535 0.036 0.625 2.44 2.88 21.49 214.9
Iron (mg) 0.82 0.0 0.09 0.0 0.19 0.08 0.0 1.19 11.9
Magnesium (mg) 27.84 0.227 1.606 0.002 0.917 0.407 0.27 31.268 312.68
Phosphorus (mg) 193.766 2.724 15.349 0.0 4.5 5.286 2.4 224.026 2240.26
Potassium (mg) 244.992 2.724 56.757 0.012 4.459 32.531 3.66 345.135 3451.35
Sodium (mg) 70.157 65.376 0.892 58.137 0.083 64.249 1.2 260.095 2600.95
Zinc (mg) 0.89 0.01 0.09 0.0 0.03 0.03 0.01 1.06 10.6
Copper (mg) 0.045 0.0 0.057 0.0 0.006 0.012 0.0 0.12 1.2
Manganese (mg) 0.022 0.0 0.009 0.0 0.028 0.02 0.0 0.08 0.8
Selenium (mcg) 18.5 0.1 1.7 0.0 1.4 0.0 0.0 21.7 217.0
Vitamin A, IU (IU) 92.429 283.637 0.0 0.0 0.0 0.0 19.68 395.745 3957.45
Retinol (mcg) 26.726 76.159 0.0 0.0 0.0 0.0 5.34 108.225 1082.25
Vitamin A, RAE (mcg_RAE) 27.84 77.634 0.0 0.0 0.0 0.0 5.43 110.904 1109.04
Beta Carotene (mcg) 0.0 17.933 0.0 0.0 0.0 0.0 1.11 19.043 190.43
Vitamin E (mg) 0.35 0.26 0.0 0.0 0.0 0.0 0.02 0.63 6.3
Vitamin D (IU) n/a 6.356 3.213 n/a n/a n/a n/a 9.569 95.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.75 7.5
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.02 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 2.8 0.0 3.2 32.0
Thiamin (mg) 0.067 0.001 0.014 0.0 0.033 0.0 0.001 0.116 1.16
Riboflavin (mg) 0.1 0.003 0.071 0.0 0.02 0.004 0.005 0.204 2.04
Niacin (mg) 11.036 0.005 0.644 0.0 0.246 0.207 0.002 12.14 121.4
Pantothenic acid (mg) 0.891 0.012 0.268 0.0 0.018 0.004 0.008 1.202 12.02
Vitamin B-6 (mg) 0.59 0.0 0.018 0.0 0.002 0.004 0.001 0.615 6.15
Folate (mcg) 4.454 0.341 2.856 0.0 7.626 0.0 0.06 15.336 153.36
Vitamin B-12 (mcg) 0.38 0.02 0.01 0.0 0.0 0.02 0.01 0.43 4.3
Choline (mg) 74.7 2.1 3.1 0.0 0.4 n/a 0.5 80.9 809.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.417 0.0 0.0 6.417 64.17
Tryptophan (g) 0.267 0.001 0.007 0.0 0.005 n/a 0.001 0.282 2.82
Threonine (g) 0.969 0.005 0.02 0.0 0.012 n/a 0.004 1.008 10.08
Isoleucine (g) 1.18 0.006 0.014 0.0 0.015 n/a 0.005 1.22 12.2
Leucine (g) 1.704 0.009 0.021 0.0 0.03 n/a 0.008 1.772 17.72
Lysine (g) 1.927 0.008 0.02 0.0 0.01 n/a 0.006 1.97 19.7
Methionine (g) 0.624 0.002 0.005 0.0 0.008 n/a 0.002 0.641 6.41
Cystine (g) 0.301 0.001 0.002 0.0 0.009 n/a 0.001 0.314 3.14
Phenylalanine (g) 0.913 0.005 0.016 0.0 0.022 n/a 0.004 0.959 9.59
Tyrosine (g) 0.757 0.005 0.007 0.0 0.013 n/a 0.004 0.786 7.86
Valine (g) 1.136 0.007 0.041 0.0 0.018 n/a 0.005 1.207 12.07
Arginine (g) 1.437 0.003 0.014 0.0 0.018 n/a 0.003 1.475 14.75
Histidine (g) 0.702 0.002 0.011 0.0 0.01 n/a 0.002 0.726 7.26
Alanine (g) 1.325 0.003 0.036 0.0 0.014 n/a 0.003 1.381 13.81
Aspartic acid (g) 2.071 0.007 0.036 0.0 0.018 n/a 0.006 2.138 21.38
Glutamic acid (g) 3.43 0.02 0.061 0.0 0.145 n/a 0.017 3.673 36.73
Glycine (g) 1.37 0.002 0.016 0.0 0.015 n/a 0.002 1.405 14.05
Proline (g) 1.058 0.009 0.014 0.0 0.05 n/a 0.008 1.139 11.39
Serine (g) 0.813 0.006 0.016 0.0 0.022 n/a 0.005 0.861 8.61
Cholesterol (mg) 71.27 24.403 0.0 0.0 0.0 0.0 1.98 97.653 976.53
Trans Fat (g) 0.134 n/a n/a n/a n/a n/a n/a 0.134 1.34
Saturated Fat (g) 2.962 5.83 0.007 0.0 0.007 0.012 0.361 9.179 91.79
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.254 2.386 0.0 0.0 0.004 0.02 0.167 6.831 68.31
Polyunsaturated (g) 2.183 0.345 0.025 0.0 0.017 0.008 0.022 2.6 26.0