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Cerrar

Receta Breast Of Chicken Romanov - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil (use imported variety)
Coarsely grnd black pepper
Salt (opt.)
A healthy pinch of curry pwdr
Lemon pepper
Lemon peel, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		virgin olive oil
0.0g 		onions
48.0g 		pepper
0.0g 		pepper
97.58g 		salt
0.0g 		basil
0.32g 		curry
0.0g 		lemon pepper
0.0g 		lemon peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.88 n/a 0.97 n/a 0.01 n/a n/a n/a 12.51 12.51
Total Fat (g) 0.57 n/a 0.09 n/a 0.29 n/a 0.0 n/a n/a n/a 0.96 0.96
Carbohydrates (g) 0.0 n/a 3.52 n/a 5.88 n/a 0.01 n/a n/a n/a 9.42 9.42
Ash (g) 0.47 n/a 0.39 n/a 0.46 n/a 0.0 n/a n/a n/a 1.32 1.32
Calories (kcal) 50.765 n/a 15.36 n/a 30.25 n/a 0.074 n/a n/a n/a 96.448 96.448
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a 0.0 n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 n/a 0.0 n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 34.5 n/a 43.12 n/a 89.98 n/a 0.29 n/a n/a n/a 167.89 167.89
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.12 n/a 4.1 n/a 0.0 n/a n/a n/a 5.22 5.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.2 n/a 2.0 n/a 0.0 n/a n/a n/a 3.3 3.3
Calcium (mg) 5.077 n/a 34.56 n/a 6.831 n/a 0.566 n/a n/a n/a 47.034 47.034
Iron (mg) 0.33 n/a 0.71 n/a 0.42 n/a 0.01 n/a n/a n/a 1.47 1.47
Magnesium (mg) 12.922 n/a 9.6 n/a 11.71 n/a 0.205 n/a n/a n/a 34.436 34.436
Phosphorus (mg) 90.454 n/a 17.76 n/a 25.371 n/a 0.179 n/a n/a n/a 133.764 133.764
Potassium (mg) 117.683 n/a 132.48 n/a 205.894 n/a 0.944 n/a n/a n/a 457.0 457.0
Sodium (mg) 29.998 n/a 7.68 n/a 3.903 n/a 0.013 n/a n/a n/a 41.594 41.594
Zinc (mg) 0.37 n/a 0.19 n/a 0.24 n/a 0.0 n/a n/a n/a 0.8 0.8
Copper (mg) 0.018 n/a 0.038 n/a 0.02 n/a 0.001 n/a n/a n/a 0.078 0.078
Manganese (mg) 0.009 n/a 0.077 n/a 0.107 n/a 0.004 n/a n/a n/a 0.197 0.197
Selenium (mcg) 8.2 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8.6 8.6
Vitamin A, IU (IU) 9.692 n/a 478.56 n/a 3055.23 n/a 16.88 n/a n/a n/a 3560.361 3560.361
Retinol (mcg) 2.769 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 n/a 24.0 n/a 153.201 n/a 0.845 n/a n/a n/a 180.814 180.814
Beta Carotene (mcg) 0.0 n/a 287.04 n/a 1584.699 n/a 10.054 n/a n/a n/a 1881.794 1881.794
Vitamin E (mg) 0.06 n/a 0.26 n/a 1.54 n/a 0.0 n/a n/a n/a 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 545.76 n/a 49.766 n/a 18.08 n/a n/a n/a 613.606 613.606
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 n/a 9.0 n/a 124.6 n/a 0.1 n/a n/a n/a 134.2 134.2
Thiamin (mg) 0.032 n/a 0.029 n/a 0.049 n/a 0.0 n/a n/a n/a 0.11 0.11
Riboflavin (mg) 0.042 n/a 0.038 n/a 0.088 n/a 0.0 n/a n/a n/a 0.168 0.168
Niacin (mg) 5.164 n/a 0.254 n/a 0.956 n/a 0.003 n/a n/a n/a 6.378 6.378
Pantothenic acid (mg) 0.378 n/a 0.038 n/a 0.312 n/a 0.001 n/a n/a n/a 0.73 0.73
Vitamin B-6 (mg) 0.254 n/a 0.029 n/a 0.283 n/a 0.001 n/a n/a n/a 0.566 0.566
Folate (mcg) 1.846 n/a 30.72 n/a 44.887 n/a 0.218 n/a n/a n/a 77.67 77.67
Vitamin B-12 (mcg) 0.18 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.18 0.18
Choline (mg) 33.9 n/a 2.7 n/a 5.5 n/a 0.0 n/a n/a n/a 42.1 42.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.144 0.144
Threonine (g) 0.452 n/a 0.034 n/a 0.039 n/a 0.0 n/a n/a n/a 0.525 0.525
Isoleucine (g) 0.563 n/a 0.038 n/a 0.02 n/a 0.0 n/a n/a n/a 0.621 0.621
Leucine (g) 0.798 n/a 0.053 n/a 0.039 n/a 0.001 n/a n/a n/a 0.891 0.891
Lysine (g) 0.905 n/a 0.043 n/a 0.039 n/a 0.0 n/a n/a n/a 0.987 0.987
Methionine (g) 0.295 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.315 0.315
Cystine (g) 0.138 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.425 n/a 0.029 n/a 0.049 n/a 0.0 n/a n/a n/a 0.503 0.503
Tyrosine (g) 0.36 n/a 0.024 n/a 0.01 n/a 0.0 n/a n/a n/a 0.394 0.394
Valine (g) 0.531 n/a 0.038 n/a 0.029 n/a 0.0 n/a n/a n/a 0.599 0.599
Arginine (g) 0.641 n/a 0.062 n/a 0.039 n/a 0.0 n/a n/a n/a 0.743 0.743
Histidine (g) 0.332 n/a 0.014 n/a 0.02 n/a 0.0 n/a n/a n/a 0.366 0.366
Alanine (g) 0.581 n/a 0.038 n/a 0.029 n/a 0.0 n/a n/a n/a 0.65 0.65
Aspartic acid (g) 0.951 n/a 0.082 n/a 0.273 n/a 0.001 n/a n/a n/a 1.306 1.306
Glutamic acid (g) 1.597 n/a 0.182 n/a 0.205 n/a 0.001 n/a n/a n/a 1.985 1.985
Glycine (g) 0.521 n/a 0.043 n/a 0.029 n/a 0.0 n/a n/a n/a 0.594 0.594
Proline (g) 0.438 n/a 0.058 n/a 0.02 n/a 0.0 n/a n/a n/a 0.516 0.516
Serine (g) 0.365 n/a 0.038 n/a 0.049 n/a 0.0 n/a n/a n/a 0.452 0.452
Cholesterol (mg) 26.767 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 n/a 0.014 n/a 0.029 n/a 0.0 n/a n/a n/a 0.196 0.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a n/a 0.153 0.153
Polyunsaturated (g) 0.129 n/a 0.034 n/a 0.068 n/a 0.001 n/a n/a n/a 0.232 0.232