Receta Breast Of Chicken Teriyaki - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
48.0g |
garlic
2.61g |
soy sauce
85.0g |
salad oil
27.0g |
wine
29.5g |
honey
21.0g |
chicken breasts
417.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.17 | 5.34 | 0.0 | 0.02 | 0.06 | 87.07 | 93.19 | 93.19 |
| Total Fat (g) | 0.05 | 0.01 | 0.03 | 27.0 | 0.0 | 0.0 | 38.63 | 65.72 | 65.72 |
| Carbohydrates (g) | 4.48 | 0.86 | 6.47 | 0.0 | 0.8 | 17.3 | 0.0 | 29.92 | 29.92 |
| Ash (g) | 0.17 | 0.04 | 13.01 | 0.0 | 0.07 | 0.04 | 4.22 | 17.55 | 17.55 |
| Calories (kcal) | 19.199 | 3.889 | 45.05 | 238.68 | 24.485 | 63.84 | 718.272 | 1113.415 | 1113.415 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.48 | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.66 | 0.66 |
| Glucose (dextrose) (g) | 0.95 | n/a | n/a | n/a | n/a | 7.51 | n/a | 8.45 | 8.45 |
| Fructose (g) | 0.62 | n/a | n/a | n/a | n/a | 8.6 | n/a | 9.22 | 9.22 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 3.1 |
| Water (g) | 42.77 | 1.53 | 60.15 | 0.0 | 25.54 | 3.59 | 290.06 | 423.65 | 423.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 0.03 | 1.45 | 0.0 | 0.23 | 17.25 | 0.0 | 20.98 | 20.98 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.65 | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 11.039 | 4.724 | 16.15 | 0.0 | 2.36 | 1.26 | 45.936 | 81.469 | 81.469 |
| Iron (mg) | 0.1 | 0.04 | 1.64 | 0.01 | 0.11 | 0.09 | 3.09 | 5.08 | 5.08 |
| Magnesium (mg) | 4.8 | 0.653 | 36.55 | 0.0 | 3.245 | 0.42 | 104.4 | 150.067 | 150.067 |
| Phosphorus (mg) | 13.919 | 3.993 | 106.25 | 0.0 | 5.9 | 0.84 | 726.624 | 857.526 | 857.526 |
| Potassium (mg) | 70.076 | 10.466 | 184.45 | 0.0 | 29.205 | 10.92 | 918.72 | 1223.837 | 1223.837 |
| Sodium (mg) | 1.92 | 0.444 | 4791.45 | 0.0 | 1.475 | 0.84 | 263.088 | 5059.217 | 5059.217 |
| Zinc (mg) | 0.08 | 0.03 | 0.44 | 0.0 | 0.04 | 0.05 | 3.34 | 3.98 | 3.98 |
| Copper (mg) | 0.019 | 0.008 | 0.085 | 0.0 | 0.003 | 0.008 | 0.167 | 0.29 | 0.29 |
| Manganese (mg) | 0.062 | 0.044 | 0.357 | n/a | 0.035 | 0.017 | 0.084 | 0.599 | 0.599 |
| Selenium (mcg) | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 69.3 | 70.6 | 70.6 |
| Vitamin A, IU (IU) | 0.96 | 0.235 | 0.0 | 0.0 | 0.0 | 0.0 | 346.608 | 347.803 | 347.803 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.224 | 100.224 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 104.4 | 104.4 |
| Beta Carotene (mcg) | 0.48 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 4.24 | 0.0 | 0.0 | 1.29 | 5.54 | 5.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.337 | 2.337 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.13 | 4.42 | 4.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.37 | 0.37 |
| Vitamin C (mg) | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 4.5 |
| Thiamin (mg) | 0.024 | 0.005 | 0.026 | 0.0 | 0.003 | 0.0 | 0.251 | 0.308 | 0.308 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.145 | 0.0 | 0.006 | 0.008 | 0.376 | 0.552 | 0.552 |
| Niacin (mg) | 0.058 | 0.018 | 1.87 | 0.0 | 0.05 | 0.025 | 41.384 | 43.405 | 43.405 |
| Pantothenic acid (mg) | 0.058 | 0.016 | 0.255 | 0.0 | 0.012 | 0.015 | 3.341 | 3.696 | 3.696 |
| Vitamin B-6 (mg) | 0.058 | 0.032 | 0.128 | 0.0 | 0.015 | 0.004 | 2.213 | 2.45 | 2.45 |
| Folate (mcg) | 9.119 | 0.078 | 11.9 | 0.0 | 0.295 | 0.42 | 16.704 | 38.517 | 38.517 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 1.42 | 1.42 |
| Choline (mg) | 2.9 | 0.6 | 15.6 | 0.0 | 1.5 | 0.5 | 280.2 | 301.3 | 301.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.002 | 0.077 | 0.0 | n/a | 0.0 | 1.002 | 1.085 | 1.085 |
| Threonine (g) | 0.01 | 0.004 | 0.213 | 0.0 | n/a | 0.0 | 3.633 | 3.859 | 3.859 |
| Isoleucine (g) | 0.005 | 0.006 | 0.255 | 0.0 | n/a | 0.002 | 4.427 | 4.694 | 4.694 |
| Leucine (g) | 0.014 | 0.008 | 0.425 | 0.0 | n/a | 0.002 | 6.389 | 6.839 | 6.839 |
| Lysine (g) | 0.019 | 0.007 | 0.306 | 0.0 | n/a | 0.002 | 7.224 | 7.559 | 7.559 |
| Methionine (g) | 0.0 | 0.002 | 0.077 | 0.0 | n/a | 0.0 | 2.339 | 2.417 | 2.417 |
| Cystine (g) | 0.0 | 0.002 | 0.094 | 0.0 | n/a | 0.0 | 1.128 | 1.223 | 1.223 |
| Phenylalanine (g) | 0.014 | 0.005 | 0.281 | 0.0 | n/a | 0.002 | 3.424 | 3.726 | 3.726 |
| Tyrosine (g) | 0.005 | 0.002 | 0.196 | 0.0 | n/a | 0.002 | 2.84 | 3.044 | 3.044 |
| Valine (g) | 0.01 | 0.008 | 0.264 | 0.0 | n/a | 0.002 | 4.26 | 4.542 | 4.542 |
| Arginine (g) | 0.048 | 0.016 | 0.366 | 0.0 | n/a | 0.002 | 5.387 | 5.819 | 5.819 |
| Histidine (g) | 0.005 | 0.003 | 0.136 | 0.0 | n/a | 0.0 | 2.631 | 2.775 | 2.775 |
| Alanine (g) | 0.01 | 0.003 | 0.238 | 0.0 | n/a | 0.002 | 4.969 | 5.223 | 5.223 |
| Aspartic acid (g) | 0.043 | 0.013 | 0.57 | 0.0 | n/a | 0.006 | 7.767 | 8.399 | 8.399 |
| Glutamic acid (g) | 0.125 | 0.021 | 1.258 | 0.0 | n/a | 0.004 | 12.862 | 14.27 | 14.27 |
| Glycine (g) | 0.014 | 0.005 | 0.238 | 0.0 | n/a | 0.002 | 5.136 | 5.396 | 5.396 |
| Proline (g) | 0.005 | 0.003 | 0.391 | 0.0 | n/a | 0.019 | 3.967 | 4.385 | 4.385 |
| Serine (g) | 0.01 | 0.005 | 0.306 | 0.0 | n/a | 0.002 | 3.048 | 3.371 | 3.371 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.264 | 267.264 | 267.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.501 | 0.501 | 0.501 |
| Saturated Fat (g) | 0.019 | 0.002 | 0.009 | 4.563 | 0.0 | 0.0 | 11.108 | 15.701 | 15.701 |
| Phytosterols (mg) | 7.2 | n/a | n/a | 55.89 | n/a | n/a | n/a | 63.09 | 63.09 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.009 | 12.474 | 0.0 | 0.0 | 15.952 | 28.44 | 28.44 |
| Polyunsaturated (g) | 0.01 | 0.007 | 0.017 | 8.64 | 0.0 | 0.0 | 8.185 | 16.858 | 16.858 |