CookEatShare is also available in English
Cerrar

Receta Breast Of Chicken Tonnato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 peppercorns
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		carrots
4.52g 		wine
9.83g 		garlic
0.22g 		water
138.25g 		bay leaf
0.33g 		thyme
0.08g 		peppercorns
0.0g 		parsley
1.81g 		tomatoes
17.2g 		tuna
13.75g 		mayonnaise
24.9g 		basil
0.43g 		pepper
0.0g 		olive oil
0.75g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.04 0.01 0.01 0.0 0.03 0.01 n/a 0.05 0.15 3.51 0.0 0.01 n/a 0.0 0.03 13.53 162.36
Total Fat (g) 4.29 0.01 0.0 0.0 0.0 0.03 0.01 n/a 0.01 0.03 0.11 19.37 0.0 n/a 0.75 0.01 24.63 295.56
Carbohydrates (g) 0.0 0.43 0.27 0.07 0.0 0.25 0.05 n/a 0.11 0.67 0.0 0.07 0.01 n/a 0.0 0.07 2.02 24.24
Ash (g) 0.47 0.04 0.02 0.0 0.14 0.01 0.01 n/a 0.04 0.09 0.2 0.1 0.01 n/a 0.0 0.12 1.25 15.0
Calories (kcal) 79.808 1.855 8.162 0.324 0.0 1.043 0.23 n/a 0.65 3.096 15.95 171.283 0.098 n/a 6.63 0.33 289.459 3473.508
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.26 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 12.0
Water (g) 32.23 3.99 8.51 0.13 138.11 0.02 0.01 n/a 1.58 16.25 10.25 5.4 0.39 n/a 0.0 1.2 218.08 2616.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.08 0.0 0.0 n/a 0.0 n/a 0.02 0.45 0.0 0.07 0.0 n/a 0.0 0.01 0.85 10.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 7.2
Calcium (mg) 5.104 1.493 0.787 0.394 4.148 2.78 1.575 n/a 2.491 1.72 1.513 1.743 0.755 n/a 0.008 0.573 25.082 300.984
Iron (mg) 0.34 0.01 0.04 0.0 0.0 0.14 0.1 n/a 0.11 0.05 0.21 0.06 0.01 n/a 0.0 0.02 1.11 13.32
Magnesium (mg) 11.6 0.543 1.082 0.054 1.383 0.4 0.183 n/a 0.903 1.892 3.713 0.249 0.273 n/a 0.0 0.473 22.747 272.964
Phosphorus (mg) 80.736 1.583 1.967 0.333 0.0 0.377 0.168 n/a 1.047 4.128 22.413 6.224 0.239 n/a 0.0 0.143 119.356 1432.272
Potassium (mg) 102.08 14.477 9.735 0.872 0.0 1.763 0.678 n/a 10.0 40.762 32.588 3.485 1.259 n/a 0.008 0.573 218.28 2619.36
Sodium (mg) 29.232 3.122 0.492 0.037 5.53 0.077 0.046 n/a 1.011 0.86 46.475 120.994 0.017 n/a 0.015 42.484 250.39 3004.68
Zinc (mg) 0.37 0.01 0.01 0.0 0.01 0.01 0.01 n/a 0.02 0.03 0.11 0.03 0.0 n/a 0.0 0.0 0.62 7.44
Copper (mg) 0.019 0.002 0.001 0.001 0.014 0.001 0.001 n/a 0.003 0.01 0.007 0.0 0.002 n/a 0.0 0.005 0.065 0.78
Manganese (mg) 0.009 0.006 0.012 0.004 0.0 0.027 0.007 n/a 0.003 0.019 0.001 n/a 0.005 n/a 0.0 0.001 0.094 1.128
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.1 0.4 0.0 n/a 0.0 0.0 19.2 230.4
Vitamin A, IU (IU) 38.512 755.807 0.0 0.02 0.0 20.617 3.167 n/a 152.053 143.268 7.838 0.0 22.507 n/a 0.0 1.978 1145.765 13749.18
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.338 0.0 0.0 n/a 0.0 0.0 13.474 161.688
Vitamin A, RAE (mcg_RAE) 11.6 37.777 0.0 0.0 0.0 1.03 0.158 n/a 7.599 7.224 2.338 0.0 1.126 n/a 0.0 0.1 68.952 827.424
Beta Carotene (mcg) 0.0 374.827 0.0 0.011 0.0 n/a 1.887 n/a 91.225 77.224 0.0 0.0 13.406 n/a 0.0 1.19 559.768 6717.216
Vitamin E (mg) 0.14 0.03 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.09 0.05 2.94 0.0 n/a 0.11 0.01 3.39 40.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.045 0.0 0.0 0.0 n/a 0.0 n/a 0.0 442.53 0.0 0.0 0.0 n/a 0.0 0.0 442.576 5310.912
Lutein + zeaxanthin (mcg) 0.0 11.582 0.0 0.035 0.0 n/a 0.718 n/a 100.376 21.155 0.0 0.0 24.107 n/a 0.0 0.0 157.972 1895.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a 2.4 2.2 0.0 0.0 0.1 n/a 0.0 0.1 5.3 63.6
Thiamin (mg) 0.028 0.003 0.001 0.0 0.0 0.0 0.0 n/a 0.002 0.007 0.004 0.002 0.0 n/a 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.042 0.003 0.002 0.0 0.0 0.001 0.0 n/a 0.002 0.003 0.01 0.015 0.0 n/a 0.0 0.002 0.081 0.972
Niacin (mg) 4.598 0.044 0.017 0.002 0.0 0.007 0.004 n/a 0.024 0.101 1.826 0.002 0.004 n/a 0.0 0.009 6.638 79.656
Pantothenic acid (mg) 0.371 0.012 0.004 0.001 0.0 n/a n/a n/a 0.007 0.015 0.029 n/a 0.001 n/a 0.0 0.0 0.442 5.304
Vitamin B-6 (mg) 0.246 0.006 0.005 0.003 0.0 0.006 0.0 n/a 0.002 0.014 0.048 0.002 0.001 n/a 0.0 0.0 0.333 3.996
Folate (mcg) 1.856 0.86 0.098 0.007 0.0 0.6 0.228 n/a 2.744 2.58 0.55 0.0 0.29 n/a 0.0 0.33 10.142 121.704
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.41 0.0 0.0 n/a 0.0 0.0 0.57 6.84
Choline (mg) 31.1 0.4 0.5 0.1 0.0 n/a 0.0 n/a 0.2 1.2 4.0 0.2 0.0 n/a 0.0 0.1 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.04 n/a 0.0 n/a 0.0 n/a 0.155 1.86
Threonine (g) 0.404 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.005 0.154 n/a 0.0 n/a 0.0 n/a 0.575 6.9
Isoleucine (g) 0.492 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.162 n/a 0.0 n/a 0.0 n/a 0.665 7.98
Leucine (g) 0.71 0.005 n/a 0.001 n/a n/a 0.0 n/a 0.004 0.005 0.285 n/a 0.001 n/a 0.0 n/a 1.01 12.12
Lysine (g) 0.803 0.005 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.005 0.322 n/a 0.0 n/a 0.0 n/a 1.139 13.668
Methionine (g) 0.26 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.105 n/a 0.0 n/a 0.0 n/a 0.368 4.416
Cystine (g) 0.125 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.037 n/a 0.0 n/a 0.0 n/a 0.168 2.016
Phenylalanine (g) 0.38 0.003 n/a 0.0 n/a n/a n/a n/a 0.003 0.012 0.138 n/a 0.001 n/a 0.0 n/a 0.536 6.432
Tyrosine (g) 0.316 0.002 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.118 n/a 0.0 n/a 0.0 n/a 0.439 5.268
Valine (g) 0.473 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.003 0.18 n/a 0.001 n/a 0.0 n/a 0.665 7.98
Arginine (g) 0.599 0.004 n/a 0.001 n/a n/a n/a n/a 0.002 0.003 0.21 n/a 0.001 n/a 0.0 n/a 0.82 9.84
Histidine (g) 0.292 0.002 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.103 n/a 0.0 n/a 0.0 n/a 0.401 4.812
Alanine (g) 0.552 0.005 n/a 0.0 n/a n/a n/a n/a 0.004 0.005 0.212 n/a 0.001 n/a 0.0 n/a 0.778 9.336
Aspartic acid (g) 0.863 0.009 n/a 0.001 n/a n/a n/a n/a 0.005 0.024 0.359 n/a 0.001 n/a 0.0 n/a 1.262 15.144
Glutamic acid (g) 1.429 0.017 n/a 0.002 n/a n/a n/a n/a 0.005 0.074 0.524 n/a 0.001 n/a 0.0 n/a 2.051 24.612
Glycine (g) 0.571 0.002 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 0.168 n/a 0.001 n/a 0.0 n/a 0.748 8.976
Proline (g) 0.441 0.002 n/a 0.0 n/a n/a n/a n/a 0.004 0.003 0.124 n/a 0.0 n/a 0.0 n/a 0.575 6.9
Serine (g) 0.339 0.002 n/a 0.0 n/a n/a n/a n/a 0.003 0.005 0.143 n/a 0.0 n/a 0.0 n/a 0.493 5.916
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.125 0.0 0.0 n/a 0.0 0.0 33.821 405.852
Trans Fat (g) 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 0.002 0.0 0.0 0.0 0.008 0.002 n/a 0.002 0.005 0.032 2.684 0.0 n/a 0.104 0.003 4.076 48.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.136 n/a 0.09 1.204 n/a n/a n/a n/a 1.658 0.688 3.776 45.312
Monounsaturated Fat (g) 1.772 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.005 0.022 4.489 0.0 n/a 0.547 0.001 6.849 82.188
Polyunsaturated (g) 0.909 0.005 0.0 0.001 0.0 0.008 0.001 n/a 0.002 0.014 0.047 11.338 0.002 n/a 0.079 0.004 12.409 148.908