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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste, if you like
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
92.3g 		salt
0.0g 		pepper
0.0g 		carrots
135.73g 		butter
14.2g 		onions
2.88g 		ginger
0.93g 		wine
29.5g 		chicken broth
59.15g 		cream
45.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a n/a 1.26 0.12 0.05 0.02 0.02 0.59 0.92 24.3 48.6
Total Fat (g) 1.14 n/a n/a 0.33 11.52 0.01 0.01 0.0 0.06 16.65 29.71 59.42
Carbohydrates (g) 0.0 n/a n/a 13.0 0.01 0.21 0.17 0.8 0.24 1.26 15.68 31.36
Ash (g) 0.94 n/a n/a 1.32 0.3 0.02 0.01 0.07 0.41 0.2 3.28 6.56
Calories (kcal) 101.53 n/a n/a 55.647 101.814 0.922 0.744 24.485 4.14 155.25 444.532 889.064
Starch (g) n/a n/a n/a 1.94 n/a n/a n/a n/a n/a n/a 1.94 3.88
Sucrose (g) n/a n/a n/a 4.87 n/a n/a n/a n/a n/a n/a 4.87 9.74
Glucose (dextrose) (g) n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.8 1.6
Fructose (g) n/a n/a n/a 0.75 n/a n/a n/a n/a n/a n/a 0.75 1.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 69.0 n/a n/a 119.83 2.25 2.59 0.73 25.54 57.84 25.97 303.76 607.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 6.43 0.01 0.07 0.02 0.23 0.0 0.05 6.81 13.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.8 0.0 0.1 0.0 0.0 0.2 0.0 4.1 8.2
Calcium (mg) 10.153 n/a n/a 44.789 3.408 2.074 0.149 2.36 3.549 29.25 95.731 191.462
Iron (mg) 0.66 n/a n/a 0.41 0.0 0.04 0.01 0.11 0.12 0.01 1.36 2.72
Magnesium (mg) 25.844 n/a n/a 16.287 0.284 0.576 0.4 3.245 0.591 3.15 50.377 100.754
Phosphorus (mg) 180.908 n/a n/a 47.504 3.408 1.066 0.316 5.9 7.689 27.9 274.69 549.38
Potassium (mg) 235.365 n/a n/a 434.32 3.408 7.949 3.86 29.205 47.316 33.75 795.172 1590.344
Sodium (mg) 59.995 n/a n/a 93.65 81.792 0.461 0.121 1.475 93.449 17.1 348.043 696.086
Zinc (mg) 0.74 n/a n/a 0.33 0.01 0.01 0.0 0.04 0.04 0.1 1.27 2.54
Copper (mg) 0.037 n/a n/a 0.068 0.0 0.002 0.002 0.003 0.018 0.005 0.134 0.268
Manganese (mg) 0.018 n/a n/a 0.19 0.0 0.005 0.002 0.035 0.03 0.0 0.28 0.56
Selenium (mcg) 16.4 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 17.0 34.0
Vitamin A, IU (IU) 19.383 n/a n/a 22674.219 354.858 28.714 0.0 0.0 0.0 661.5 23738.673 47477.346
Retinol (mcg) 5.538 n/a n/a 0.0 95.282 0.0 0.0 0.0 0.0 182.25 283.07 566.14
Vitamin A, RAE (mcg_RAE) 5.538 n/a n/a 1133.304 97.128 1.44 0.0 0.0 0.0 184.95 1422.36 2844.72
Beta Carotene (mcg) 0.0 n/a n/a 11244.816 22.436 17.222 0.0 0.0 0.0 32.4 11316.875 22633.75
Vitamin E (mg) 0.12 n/a n/a 0.9 0.33 0.02 0.0 0.0 0.0 0.48 1.84 3.68
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 23.4 31.352 62.704
Lycopene (mcg) 0.0 n/a n/a 1.357 0.0 0.0 0.0 0.0 0.0 0.0 1.357 2.714
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 347.456 0.0 32.746 0.0 0.0 0.0 0.0 380.202 760.404
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a n/a 8.0 0.0 0.5 0.0 0.0 4.1 0.3 14.1 28.2
Thiamin (mg) 0.065 n/a n/a 0.095 0.001 0.002 0.0 0.003 0.0 0.009 0.175 0.35
Riboflavin (mg) 0.083 n/a n/a 0.081 0.004 0.002 0.0 0.006 0.006 0.05 0.233 0.466
Niacin (mg) 10.328 n/a n/a 1.33 0.006 0.015 0.007 0.05 0.302 0.018 12.056 24.112
Pantothenic acid (mg) 0.757 n/a n/a 0.366 0.016 0.002 0.002 0.012 0.006 0.117 1.278 2.556
Vitamin B-6 (mg) 0.508 n/a n/a 0.19 0.0 0.002 0.001 0.015 0.006 0.014 0.735 1.47
Folate (mcg) 3.692 n/a n/a 25.788 0.426 1.843 0.102 0.295 0.0 1.8 33.946 67.892
Vitamin B-12 (mcg) 0.35 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.08 0.48 0.96
Choline (mg) 67.7 n/a n/a 11.9 2.7 0.2 0.3 1.5 n/a 7.6 91.8 183.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a n/a 0.014 0.001 0.001 0.0 n/a n/a 0.014 0.278 0.556
Threonine (g) 0.905 n/a n/a 0.258 0.006 0.002 0.0 n/a n/a 0.041 1.211 2.422
Isoleucine (g) 1.126 n/a n/a 0.109 0.007 0.002 0.0 n/a n/a 0.054 1.299 2.598
Leucine (g) 1.597 n/a n/a 0.136 0.011 0.003 0.001 n/a n/a 0.09 1.838 3.676
Lysine (g) 1.809 n/a n/a 0.136 0.01 0.003 0.001 n/a n/a 0.072 2.03 4.06
Methionine (g) 0.591 n/a n/a 0.027 0.003 0.001 0.0 n/a n/a 0.023 0.644 1.288
Cystine (g) 0.277 n/a n/a 0.109 0.001 n/a 0.0 n/a n/a 0.009 0.396 0.792
Phenylalanine (g) 0.849 n/a n/a 0.081 0.006 0.002 0.0 n/a n/a 0.045 0.983 1.966
Tyrosine (g) 0.72 n/a n/a 0.054 0.006 0.001 0.0 n/a n/a 0.045 0.827 1.654
Valine (g) 1.061 n/a n/a 0.095 0.009 0.002 0.001 n/a n/a 0.063 1.231 2.462
Arginine (g) 1.283 n/a n/a 0.122 0.004 0.004 0.0 n/a n/a 0.032 1.445 2.89
Histidine (g) 0.665 n/a n/a 0.054 0.003 0.001 0.0 n/a n/a 0.027 0.75 1.5
Alanine (g) 1.163 n/a n/a 0.149 0.004 0.002 0.0 n/a n/a 0.032 1.351 2.702
Aspartic acid (g) 1.901 n/a n/a 0.258 0.009 0.005 0.002 n/a n/a 0.072 2.247 4.494
Glutamic acid (g) 3.194 n/a n/a 0.502 0.026 0.011 0.001 n/a n/a 0.194 3.927 7.854
Glycine (g) 1.043 n/a n/a 0.068 0.003 0.003 0.0 n/a n/a 0.018 1.135 2.27
Proline (g) 0.877 n/a n/a 0.068 0.011 0.003 0.0 n/a n/a 0.09 1.05 2.1
Serine (g) 0.729 n/a n/a 0.068 0.007 0.002 0.0 n/a n/a 0.05 0.856 1.712
Cholesterol (mg) 53.534 n/a n/a 0.0 30.53 0.0 0.0 0.0 0.0 61.65 145.714 291.428
Trans Fat (g) 0.028 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.305 n/a n/a 0.054 7.295 0.001 0.002 0.0 0.018 10.364 18.037 36.074
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.28
Monounsaturated Fat (g) 0.277 n/a n/a 0.014 2.985 0.001 0.001 0.0 0.03 4.811 8.118 16.236
Polyunsaturated (g) 0.258 n/a n/a 0.163 0.432 0.002 0.001 0.0 0.012 0.617 1.485 2.97