Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Each cumin seed and yellow Mustard seed
1/4 tsp (for mild) to 1/2 tsp. (for warm) grnd red pepper (cayenne)
4 sprg (about 3 inches long) Fresh tarragon, or possibly 1/4 Crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
76.26g 		oil
3.4g 		cumin
0.0g 		salt
0.38g 		chicken- breast
11.54g 		turmeric
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 n/a 0.0 2.66 0.01 3.44 13.76
Total Fat (g) 0.16 3.4 n/a 0.0 0.14 0.01 3.72 14.88
Carbohydrates (g) 4.82 0.0 n/a 0.0 0.0 0.09 4.91 19.64
Ash (g) 0.34 0.0 n/a 0.37 0.12 0.01 0.84 3.36
Calories (kcal) 20.59 30.056 n/a 0.0 12.691 0.487 63.824 255.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.17 0.0 n/a 0.0 8.63 0.02 78.82 315.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.389 0.0 n/a 0.09 1.269 0.252 9.999 39.996
Iron (mg) 0.35 0.0 n/a 0.0 0.08 0.06 0.49 1.96
Magnesium (mg) 9.151 0.0 n/a 0.004 3.231 0.265 12.651 50.604
Phosphorus (mg) 18.302 0.0 n/a 0.0 22.614 0.369 41.284 165.136
Potassium (mg) 161.671 0.0 n/a 0.03 29.421 3.472 194.594 778.376
Sodium (mg) 1.525 0.0 n/a 145.343 7.499 0.052 154.419 617.676
Zinc (mg) 0.13 0.0 n/a 0.0 0.09 0.01 0.23 0.92
Copper (mg) 0.084 0.0 n/a 0.0 0.005 0.001 0.089 0.356
Manganese (mg) 0.092 n/a n/a 0.0 0.002 0.011 0.105 0.42
Selenium (mcg) 0.2 0.0 n/a 0.0 2.1 0.0 2.3 9.2
Vitamin A, IU (IU) 152.52 0.0 n/a 0.0 2.423 0.0 154.943 619.772
Retinol (mcg) 0.0 0.0 n/a 0.0 0.692 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 7.626 0.0 n/a 0.0 0.692 0.0 8.318 33.272
Beta Carotene (mcg) 91.512 0.0 n/a 0.0 0.0 0.0 91.512 366.048
Vitamin E (mg) n/a 0.31 n/a 0.0 0.01 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 139.9 0.0 n/a 0.0 0.1 0.0 140.1 560.4
Thiamin (mg) 0.023 0.0 n/a 0.0 0.008 0.0 0.031 0.124
Riboflavin (mg) 0.023 0.0 n/a 0.0 0.01 0.0 0.034 0.136
Niacin (mg) 0.679 0.0 n/a 0.0 1.291 0.007 1.977 7.908
Pantothenic acid (mg) 0.13 0.0 n/a 0.0 0.095 n/a 0.224 0.896
Vitamin B-6 (mg) 0.13 0.0 n/a 0.0 0.063 0.002 0.196 0.784
Folate (mcg) 19.828 0.0 n/a 0.0 0.462 0.054 20.343 81.372
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.04 0.0 0.04 0.16
Choline (mg) n/a n/a n/a 0.0 8.5 0.1 8.5 34.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.0 0.031 n/a 0.039 0.156
Threonine (g) 0.031 0.0 n/a 0.0 0.113 n/a 0.144 0.576
Isoleucine (g) 0.023 0.0 n/a 0.0 0.141 n/a 0.164 0.656
Leucine (g) 0.038 0.0 n/a 0.0 0.2 n/a 0.238 0.952
Lysine (g) 0.031 0.0 n/a 0.0 0.226 n/a 0.257 1.028
Methionine (g) 0.008 0.0 n/a 0.0 0.074 n/a 0.081 0.324
Cystine (g) 0.015 0.0 n/a 0.0 0.035 n/a 0.05 0.2
Phenylalanine (g) 0.023 0.0 n/a 0.0 0.106 n/a 0.129 0.516
Tyrosine (g) 0.015 0.0 n/a 0.0 0.09 n/a 0.105 0.42
Valine (g) 0.031 0.0 n/a 0.0 0.133 n/a 0.163 0.652
Arginine (g) 0.038 0.0 n/a 0.0 0.16 n/a 0.199 0.796
Histidine (g) 0.015 0.0 n/a 0.0 0.083 n/a 0.098 0.392
Alanine (g) 0.031 0.0 n/a 0.0 0.145 n/a 0.176 0.704
Aspartic acid (g) 0.107 0.0 n/a 0.0 0.238 n/a 0.344 1.376
Glutamic acid (g) 0.099 0.0 n/a 0.0 0.399 n/a 0.498 1.992
Glycine (g) 0.031 0.0 n/a 0.0 0.13 n/a 0.161 0.644
Proline (g) 0.031 0.0 n/a 0.0 0.11 n/a 0.14 0.56
Serine (g) 0.031 0.0 n/a 0.0 0.091 n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.692 0.0 6.692 26.768
Trans Fat (g) n/a 0.088 n/a n/a 0.003 n/a 0.091 0.364
Saturated Fat (g) 0.023 0.253 n/a 0.0 0.038 0.004 0.318 1.272
Phytosterols (mg) n/a 8.5 n/a 0.0 n/a 0.113 8.613 34.452
Monounsaturated Fat (g) n/a 0.773 n/a 0.0 0.035 0.002 0.81 3.24
Polyunsaturated (g) n/a 2.215 n/a 0.0 0.032 0.003 2.25 9.0