Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 x little oil for frying
4 x tpsns black peppercorns crushed
4 x pakchoi knob of butter
300 ml cassis sauce (qv)
24 x blackcurrants fresh or possibly frzn
4 x sarladaise potatoes 4 (qv)
12 x shallots caramelized
4 x fresh chervil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
27.2g 		salt
0.0g 		oil
0.0g 		honey
21.0g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.97 n/a n/a 0.06 n/a 5.04 20.16
Total Fat (g) 1.62 n/a n/a 0.0 n/a 1.62 6.48
Carbohydrates (g) 0.0 n/a n/a 17.3 n/a 17.3 69.2
Ash (g) 0.29 n/a n/a 0.04 n/a 0.33 1.32
Calories (kcal) 35.904 n/a n/a 63.84 n/a 99.744 398.976
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a 7.51 30.04
Fructose (g) n/a n/a n/a 8.6 n/a 8.6 34.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a 0.3 1.2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.07 n/a n/a 3.59 n/a 23.66 94.64
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 17.25 n/a 17.25 69.0
Galactose (g) n/a n/a n/a 0.65 n/a 0.65 2.6
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 2.992 n/a n/a 1.26 n/a 4.252 17.008
Iron (mg) 0.65 n/a n/a 0.09 n/a 0.74 2.96
Magnesium (mg) 5.168 n/a n/a 0.42 n/a 5.588 22.352
Phosphorus (mg) 55.216 n/a n/a 0.84 n/a 56.056 224.224
Potassium (mg) 73.712 n/a n/a 10.92 n/a 84.632 338.528
Sodium (mg) 20.128 n/a n/a 0.84 n/a 20.968 83.872
Zinc (mg) 0.52 n/a n/a 0.05 n/a 0.56 2.24
Copper (mg) 0.068 n/a n/a 0.008 n/a 0.076 0.304
Manganese (mg) 0.005 n/a n/a 0.017 n/a 0.022 0.088
Selenium (mcg) 3.8 n/a n/a 0.2 n/a 3.9 15.6
Vitamin A, IU (IU) 21.488 n/a n/a 0.0 n/a 21.488 85.952
Retinol (mcg) 6.528 n/a n/a 0.0 n/a 6.528 26.112
Vitamin A, RAE (mcg_RAE) 6.528 n/a n/a 0.0 n/a 6.528 26.112
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.19 n/a n/a 0.0 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a 0.1 n/a 1.7 6.8
Thiamin (mg) 0.098 n/a n/a 0.0 n/a 0.098 0.392
Riboflavin (mg) 0.122 n/a n/a 0.008 n/a 0.131 0.524
Niacin (mg) 1.442 n/a n/a 0.025 n/a 1.467 5.868
Pantothenic acid (mg) 0.435 n/a n/a 0.015 n/a 0.45 1.8
Vitamin B-6 (mg) 0.092 n/a n/a 0.004 n/a 0.097 0.388
Folate (mcg) 6.8 n/a n/a 0.42 n/a 7.22 28.88
Vitamin B-12 (mcg) 0.11 n/a n/a 0.0 n/a 0.11 0.44
Choline (mg) 14.6 n/a n/a 0.5 n/a 15.0 60.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 n/a n/a 0.0 n/a 0.068 0.272
Threonine (g) 0.212 n/a n/a 0.0 n/a 0.212 0.848
Isoleucine (g) 0.256 n/a n/a 0.002 n/a 0.258 1.032
Leucine (g) 0.419 n/a n/a 0.002 n/a 0.421 1.684
Lysine (g) 0.424 n/a n/a 0.002 n/a 0.426 1.704
Methionine (g) 0.133 n/a n/a 0.0 n/a 0.133 0.532
Cystine (g) 0.076 n/a n/a 0.0 n/a 0.076 0.304
Phenylalanine (g) 0.209 n/a n/a 0.002 n/a 0.212 0.848
Tyrosine (g) 0.19 n/a n/a 0.002 n/a 0.193 0.772
Valine (g) 0.261 n/a n/a 0.002 n/a 0.263 1.052
Arginine (g) 0.318 n/a n/a 0.002 n/a 0.32 1.28
Histidine (g) 0.131 n/a n/a 0.0 n/a 0.131 0.524
Alanine (g) 0.316 n/a n/a 0.002 n/a 0.318 1.272
Aspartic acid (g) 0.487 n/a n/a 0.006 n/a 0.493 1.972
Glutamic acid (g) 0.778 n/a n/a 0.004 n/a 0.782 3.128
Glycine (g) 0.277 n/a n/a 0.002 n/a 0.28 1.12
Proline (g) 0.245 n/a n/a 0.019 n/a 0.264 1.056
Serine (g) 0.215 n/a n/a 0.002 n/a 0.217 0.868
Cholesterol (mg) 20.944 n/a n/a 0.0 n/a 20.944 83.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.631 n/a n/a 0.0 n/a 0.631 2.524
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 n/a n/a 0.0 n/a 0.419 1.676
Polyunsaturated (g) 0.204 n/a n/a 0.0 n/a 0.204 0.816