Receta Breast Of Duck With Port Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil two (2-lb.) whole boneless duck breasts with skin*
1 lrg garlic clove chopped
1/4 c. Tawny Port a beurre manie made by kneading together 3 Tbsp. softened unsalted butter and 2 Tbsp. all-purpose flour dry cherry and shallot confit as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
294.0g 		balsamic vinegar
63.75g 		soy sauce
48.0g 		lemon juice
61.0g 		garlics
7.83g 		ginger
8.37g 		sugar
37.8g 		water
44.4g 		white-wine vinegar
29.8g 		balsamic vinegar
48.0g 		shallot
35.2g 		wine
352.8g 		beef broth
180.0g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.31 3.01 0.23 0.5 0.15 0.0 0.0 0.01 0.24 0.88 0.25 2.05 0.82 8.66 8.66
Total Fat (g) 0.0 0.0 0.02 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.04 0.0 0.4 14.8 15.35 15.35
Carbohydrates (g) 7.67 10.86 3.65 5.26 2.59 1.49 37.79 0.0 0.08 8.17 5.91 9.21 0.07 1.12 93.88 93.88
Ash (g) 0.82 0.24 7.35 0.16 0.12 0.06 0.0 0.04 0.05 0.18 0.28 0.99 1.89 0.18 12.36 12.36
Calories (kcal) 249.9 56.1 25.44 15.25 11.667 6.696 146.286 0.0 5.662 42.24 25.344 299.88 12.6 138.0 1035.065 1035.065
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 4.83 n/a n/a n/a n/a n/a n/a n/a 3.63 n/a n/a n/a n/a 8.46 8.46
Fructose (g) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 3.54 n/a n/a n/a n/a 8.25 8.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 31.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 37.4 0.0 0.0 68.6 68.6
Water (g) 254.28 48.74 33.97 55.35 4.59 6.6 0.01 44.36 28.15 36.7 28.09 305.14 175.59 23.08 1044.64 1044.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 9.53 0.82 1.46 0.08 0.14 37.77 0.0 0.0 7.18 n/a 2.19 0.0 0.04 61.03 61.03
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 23.52 17.213 9.12 4.27 14.172 1.339 0.378 1.332 1.788 12.96 13.024 28.224 10.8 26.0 164.14 164.14
Iron (mg) 1.35 0.46 0.93 0.02 0.13 0.05 0.0 0.0 0.13 0.35 0.42 1.62 0.31 0.01 5.79 5.79
Magnesium (mg) 35.28 7.65 20.64 3.66 1.958 3.599 0.0 0.444 1.192 5.76 7.392 42.336 3.6 2.8 136.311 136.311
Phosphorus (mg) 67.62 12.113 60.0 3.66 11.98 2.846 0.0 0.0 2.384 9.12 21.12 81.144 23.4 24.8 320.186 320.186
Potassium (mg) 373.38 71.4 104.16 75.64 31.398 34.735 0.756 0.0 11.622 53.76 117.568 448.056 97.2 30.0 1449.676 1449.676
Sodium (mg) 11.76 14.663 2705.76 0.61 1.331 1.088 0.0 1.776 2.384 11.04 4.224 14.112 586.8 15.2 3370.748 3370.748
Zinc (mg) 0.41 0.05 0.25 0.03 0.09 0.03 0.0 0.0 0.01 0.04 0.14 0.49 0.0 0.09 1.64 1.64
Copper (mg) 0.029 0.019 0.048 0.018 0.023 0.019 0.0 0.004 0.003 0.014 0.032 0.035 0.0 0.004 0.25 0.25
Manganese (mg) 0.382 0.083 0.202 0.006 0.131 0.019 0.0 0.0 0.015 0.062 0.102 0.459 0.018 0.0 1.479 1.479
Selenium (mcg) 0.6 n/a 0.2 0.1 1.1 0.1 0.2 0.0 n/a n/a 0.4 0.7 1.3 0.2 4.9 4.9
Vitamin A, IU (IU) 5.88 0.0 0.0 12.2 0.705 0.0 0.0 0.0 0.0 0.0 418.88 7.056 0.0 588.0 1032.721 1032.721
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 162.0 162.0 162.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 21.12 0.0 0.0 164.4 186.13 186.13
Beta Carotene (mcg) 2.94 n/a 0.0 1.83 0.392 0.0 0.0 0.0 n/a n/a n/a 3.528 0.0 28.8 37.49 37.49
Vitamin E (mg) 0.0 n/a 0.0 0.09 0.01 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.42 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20.8 20.8 20.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.64 n/a 0.0 5.49 1.253 0.0 0.0 0.0 n/a n/a n/a 21.168 0.0 0.0 45.551 45.551
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 28.1 2.4 0.4 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.2 34.1 34.1
Thiamin (mg) 0.029 n/a 0.014 0.018 0.016 0.003 0.0 0.0 n/a n/a 0.021 0.035 0.0 0.008 0.145 0.145
Riboflavin (mg) 0.088 n/a 0.082 0.006 0.009 0.003 0.008 0.0 n/a n/a 0.007 0.106 0.036 0.044 0.387 0.387
Niacin (mg) 0.647 n/a 1.056 0.061 0.055 0.063 0.0 0.0 n/a n/a 0.07 0.776 1.404 0.016 4.148 4.148
Pantothenic acid (mg) 0.088 n/a 0.144 0.061 0.047 0.017 0.0 0.0 n/a n/a 0.102 0.106 0.036 0.104 0.705 0.705
Vitamin B-6 (mg) 0.176 n/a 0.072 0.031 0.097 0.013 0.0 0.0 n/a n/a 0.123 0.212 0.018 0.012 0.754 0.754
Folate (mcg) 2.94 n/a 6.72 7.93 0.235 0.921 0.0 0.0 n/a n/a 11.968 3.528 3.6 1.6 39.442 39.442
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.13 0.07 0.2 0.2
Choline (mg) 16.8 n/a 8.8 3.1 1.8 2.4 0.0 0.0 n/a n/a n/a 20.1 5.2 6.7 64.9 64.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 n/a 0.005 0.001 n/a n/a n/a n/a 0.011 n/a n/a 0.012 0.072 0.072
Threonine (g) n/a n/a 0.12 n/a 0.013 0.003 n/a n/a n/a n/a 0.035 n/a n/a 0.036 0.207 0.207
Isoleucine (g) n/a n/a 0.144 n/a 0.017 0.004 n/a n/a n/a n/a 0.039 n/a n/a 0.048 0.252 0.252
Leucine (g) n/a n/a 0.24 n/a 0.024 0.006 n/a n/a n/a n/a 0.053 n/a n/a 0.08 0.403 0.403
Lysine (g) n/a n/a 0.173 n/a 0.021 0.005 n/a n/a n/a n/a 0.046 n/a n/a 0.064 0.309 0.309
Methionine (g) n/a n/a 0.043 n/a 0.006 0.001 n/a n/a n/a n/a 0.011 n/a n/a 0.02 0.081 0.081
Cystine (g) n/a n/a 0.053 n/a 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.067 0.067
Phenylalanine (g) n/a n/a 0.158 n/a 0.014 0.004 n/a n/a n/a n/a 0.028 n/a n/a 0.04 0.245 0.245
Tyrosine (g) n/a n/a 0.11 n/a 0.006 0.002 n/a n/a n/a n/a 0.025 n/a n/a 0.04 0.183 0.183
Valine (g) n/a n/a 0.149 n/a 0.023 0.006 n/a n/a n/a n/a 0.039 n/a n/a 0.056 0.272 0.272
Arginine (g) n/a n/a 0.206 n/a 0.049 0.003 n/a n/a n/a n/a 0.063 n/a n/a 0.028 0.35 0.35
Histidine (g) n/a n/a 0.077 n/a 0.009 0.003 n/a n/a n/a n/a 0.014 n/a n/a 0.024 0.126 0.126
Alanine (g) n/a n/a 0.134 n/a 0.01 0.003 n/a n/a n/a n/a 0.039 n/a n/a 0.028 0.214 0.214
Aspartic acid (g) n/a n/a 0.322 n/a 0.038 0.018 n/a n/a n/a n/a 0.081 n/a n/a 0.064 0.523 0.523
Glutamic acid (g) n/a n/a 0.71 n/a 0.063 0.013 n/a n/a n/a n/a 0.183 n/a n/a 0.172 1.142 1.142
Glycine (g) n/a n/a 0.134 n/a 0.016 0.003 n/a n/a n/a n/a 0.042 n/a n/a 0.016 0.212 0.212
Proline (g) n/a n/a 0.221 n/a 0.008 0.003 n/a n/a n/a n/a 0.06 n/a n/a 0.08 0.372 0.372
Serine (g) n/a n/a 0.173 n/a 0.015 0.004 n/a n/a n/a n/a 0.039 n/a n/a 0.044 0.275 0.275
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54.8 54.8 54.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.007 0.017 0.0 0.0 0.0 0.0 0.007 0.0 0.198 9.212 9.446 9.446
Phytosterols (mg) n/a n/a n/a n/a n/a 1.255 n/a n/a n/a n/a 1.76 n/a n/a n/a 3.015 3.015
Monounsaturated Fat (g) 0.0 n/a 0.005 0.0 0.001 0.013 0.0 0.0 n/a n/a 0.004 0.0 0.162 4.276 4.46 4.46
Polyunsaturated (g) 0.0 n/a 0.01 0.0 0.02 0.013 0.0 0.0 n/a n/a 0.014 0.0 0.018 0.548 0.622 0.622