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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 800 g guinea fowl
1 Tbsp. Nut oil
10 x Coriander seeds, crushed
4 x Cardamom seeds, crushed
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
15.0g 		cream
101.44g 		chili
0.65g 		cinnamon
0.65g 		garam masala
0.45g 		cumin
0.53g 		paprika
0.53g 		cloves
1.0g 		coriander
0.0g 		cardamom
0.0g 		yoghurt
129.44g 		walnuts
6.75g 		apricots
13.95g 		figs
14.85g 		almonds
6.0g 		lemon juice
103.13g 		cashew nuts
15.0g 		shallot
0.0g 		carrot
54.29g 		thyme
2.7g 		chicken stock
1250.0g 		port
74.81g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.74 0.08 0.03 0.05 0.09 0.08 0.06 n/a n/a 4.49 1.03 0.2 0.11 1.27 0.39 2.3 n/a 0.5 0.25 12.5 0.15 26.45 26.45
Total Fat (g) 12.17 19.59 0.11 0.01 0.08 0.12 0.07 0.2 n/a n/a 4.21 4.4 0.05 0.04 2.97 0.0 6.95 n/a 0.13 0.2 1.25 0.0 52.54 52.54
Carbohydrates (g) 0.01 3.71 0.36 0.52 0.25 0.23 0.3 0.61 n/a n/a 6.03 0.93 1.55 2.85 1.3 8.9 4.9 n/a 5.2 1.73 5.0 10.24 54.63 54.63
Ash (g) 0.32 0.59 0.06 0.02 0.03 0.04 0.04 0.06 n/a n/a 0.93 0.12 0.1 0.1 0.18 0.27 0.59 n/a 0.53 0.32 8.75 n/a 13.04 13.04
Calories (kcal) 107.55 197.808 2.041 1.606 1.431 1.988 1.532 3.23 n/a n/a 78.958 44.145 6.696 10.989 34.5 25.783 86.1 n/a 22.259 7.452 87.5 119.696 841.263 841.263
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.78 n/a n/a n/a 0.82 0.82
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.82 n/a 0.22 n/a n/a n/a 1.95 n/a n/a n/a 3.16 3.16
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.33 n/a 0.01 n/a n/a n/a 0.32 n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.03 0.01 n/a n/a 0.04 0.01 n/a n/a n/a 0.01 0.13 n/a 0.01 n/a n/a n/a 0.3 n/a n/a n/a 0.52 0.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 11.4 11.4
Water (g) 2.38 74.81 0.05 0.07 0.04 0.04 0.05 0.07 n/a n/a 113.78 0.27 12.05 11.75 0.28 93.57 0.26 n/a 47.93 0.21 1222.5 52.75 1632.85 1632.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.14 0.05 0.01 0.05 0.01 0.05 0.02 n/a n/a 6.03 0.18 1.29 2.41 0.23 2.48 0.75 n/a 2.57 0.05 0.0 5.82 22.16 22.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.3 n/a n/a 0.0 0.5 0.3 0.4 0.7 0.4 0.5 n/a 1.5 1.0 5.0 0.0 11.6 11.6
Calcium (mg) 3.6 97.382 1.807 6.513 0.666 4.934 0.938 6.46 n/a n/a 156.622 6.615 1.814 5.198 15.84 7.219 6.75 n/a 17.916 51.03 75.0 5.985 472.289 472.289
Iron (mg) 0.0 0.04 0.09 0.05 0.04 0.35 0.13 0.09 n/a n/a 0.06 0.2 0.05 0.05 0.22 0.03 0.9 n/a 0.16 3.34 2.5 0.18 8.49 8.49
Magnesium (mg) 0.3 9.13 1.105 0.39 0.684 1.94 0.981 2.64 n/a n/a 15.533 10.665 1.395 2.525 16.08 6.188 39.0 n/a 6.515 5.94 12.5 6.733 140.242 140.242
Phosphorus (mg) 3.6 81.152 1.97 0.416 1.319 2.645 1.829 1.05 n/a n/a 122.968 23.355 3.209 2.079 29.04 6.188 73.5 n/a 19.002 5.427 162.5 6.733 547.979 547.979
Potassium (mg) 3.6 123.757 12.454 2.802 9.063 9.476 12.423 11.02 n/a n/a 200.632 29.768 36.131 34.452 42.3 127.881 84.75 n/a 173.728 21.978 1000.0 68.825 2005.039 2005.039
Sodium (mg) 86.4 40.576 6.565 0.065 0.135 0.89 0.18 2.43 n/a n/a 59.542 0.135 0.14 0.149 0.06 1.031 96.0 n/a 37.46 1.485 1975.0 6.733 2314.976 2314.976
Zinc (mg) 0.01 0.27 0.02 0.01 0.01 0.03 0.02 0.01 n/a n/a 0.76 0.21 0.03 0.02 0.18 0.05 0.84 n/a 0.13 0.17 0.88 0.05 3.71 3.71
Copper (mg) 0.0 0.01 0.003 0.002 0.002 0.005 0.003 0.004 n/a n/a 0.013 0.107 0.011 0.01 0.06 0.031 0.333 n/a 0.027 0.023 0.375 0.037 1.057 1.057
Manganese (mg) 0.0 0.0 0.014 0.114 0.009 0.018 0.004 0.3 n/a n/a 0.0 0.23 0.011 0.019 0.137 0.01 0.125 n/a 0.076 0.212 0.625 n/a 1.905 1.905
Selenium (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.8 0.3 0.0 0.0 0.2 0.1 1.8 n/a 0.1 0.1 0.0 0.4 6.7 6.7
Vitamin A, IU (IU) 374.85 665.446 192.725 1.918 187.245 6.731 279.496 5.3 n/a n/a 128.146 1.35 268.677 21.087 0.06 20.626 0.0 n/a 9069.687 102.6 0.0 n/a 11325.943 11325.943
Retinol (mcg) 100.65 180.563 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.949 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 316.162 316.162
Vitamin A, RAE (mcg_RAE) 102.6 183.606 9.64 0.098 9.365 0.339 13.976 0.27 n/a n/a 34.949 0.068 13.392 1.04 0.0 1.031 0.0 n/a 453.322 5.13 0.0 0.0 828.824 828.824
Beta Carotene (mcg) 23.7 37.533 97.5 0.728 98.28 4.039 146.699 0.84 n/a n/a 6.472 0.81 152.613 12.623 0.06 3.094 0.0 n/a 4497.927 61.128 0.0 0.0 5144.044 5144.044
Vitamin E (mg) 0.35 0.56 0.19 0.02 0.13 0.02 0.16 0.09 n/a n/a 0.08 0.05 0.12 0.02 1.57 0.15 0.14 n/a 0.36 0.2 0.0 0.0 4.2 4.2
Vitamin D (IU) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 0.0 0.137 0.098 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.777 0.777
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 1.443 59.207 2.374 69.732 0.0 n/a n/a 0.0 0.608 12.416 1.337 0.06 9.282 3.45 n/a 138.982 23.274 0.0 0.0 324.179 324.179
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.07 n/a n/a 0.02 n/a n/a n/a n/a 1.41 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 1.55 1.55
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.8 0.4 0.0 0.3 0.0 0.4 0.8 n/a n/a 0.6 0.1 1.4 0.3 0.0 47.4 0.0 n/a 3.2 1.4 87.5 0.0 144.7 144.7
Thiamin (mg) 0.002 0.03 0.002 0.0 0.001 0.003 0.003 0.001 n/a n/a 0.039 0.023 0.004 0.009 0.013 0.031 0.03 n/a 0.038 0.014 0.0 0.015 0.259 0.259
Riboflavin (mg) 0.005 0.152 0.005 0.0 0.004 0.002 0.009 0.003 n/a n/a 0.181 0.01 0.006 0.007 0.061 0.01 0.03 n/a 0.033 0.011 0.125 0.015 0.668 0.668
Niacin (mg) 0.006 0.061 0.051 0.009 0.039 0.024 0.081 0.015 n/a n/a 0.104 0.076 0.084 0.059 0.203 0.103 0.21 n/a 0.532 0.133 6.375 0.157 8.323 8.323
Pantothenic acid (mg) 0.017 0.284 n/a 0.002 n/a n/a 0.009 n/a n/a n/a 0.505 0.038 0.033 0.045 0.028 0.103 0.183 n/a 0.147 n/a 0.125 n/a 1.52 1.52
Vitamin B-6 (mg) 0.0 0.03 0.024 0.001 0.011 0.002 0.021 0.006 n/a n/a 0.039 0.036 0.007 0.016 0.008 0.052 0.039 n/a 0.076 0.015 0.125 0.0 0.509 0.509
Folate (mcg) 0.45 2.029 0.65 0.039 0.477 0.053 0.562 0.93 n/a n/a 9.061 6.615 1.256 0.891 3.0 13.407 10.35 n/a 10.315 7.398 0.0 0.0 67.482 67.482
Vitamin B-12 (mcg) 0.03 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.23 1.23
Choline (mg) 2.8 17.0 0.4 0.1 0.2 0.1 0.3 0.4 n/a n/a 19.7 2.6 0.4 0.7 3.1 5.3 9.2 n/a 4.8 1.2 n/a 3.7 72.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.041 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.011 0.003 0.001 0.013 n/a 0.036 n/a 0.005 0.005 n/a n/a 0.143 0.143
Threonine (g) 0.006 0.122 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.181 0.041 0.007 0.003 0.036 n/a 0.089 n/a 0.103 0.007 n/a n/a 0.595 0.595
Isoleucine (g) 0.008 0.162 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.246 0.043 0.006 0.003 0.042 n/a 0.11 n/a 0.043 0.013 n/a n/a 0.675 0.675
Leucine (g) 0.012 0.264 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.453 0.079 0.011 0.004 0.089 n/a 0.194 n/a 0.054 0.012 n/a n/a 1.174 1.174
Lysine (g) 0.011 0.213 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.401 0.028 0.014 0.004 0.035 n/a 0.123 n/a 0.054 0.006 n/a n/a 0.891 0.891
Methionine (g) 0.003 0.071 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.129 0.016 0.001 0.001 0.009 n/a 0.041 n/a 0.011 n/a n/a n/a 0.283 0.283
Cystine (g) 0.002 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.014 0.0 0.001 0.011 n/a 0.042 n/a 0.043 n/a n/a n/a 0.184 0.184
Phenylalanine (g) 0.006 0.132 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.246 0.048 0.007 0.003 0.067 n/a 0.119 n/a 0.033 n/a n/a n/a 0.661 0.661
Tyrosine (g) 0.006 0.132 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.233 0.028 0.004 0.004 0.027 n/a 0.074 n/a 0.022 n/a n/a n/a 0.53 0.53
Valine (g) 0.009 0.183 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.375 0.051 0.007 0.004 0.049 n/a 0.156 n/a 0.038 0.014 n/a n/a 0.887 0.887
Arginine (g) 0.005 0.101 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.129 0.154 0.007 0.003 0.147 n/a 0.261 n/a 0.049 n/a n/a n/a 0.857 0.857
Histidine (g) 0.003 0.071 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.116 0.026 0.004 0.001 0.034 n/a 0.06 n/a 0.022 n/a n/a n/a 0.339 0.339
Alanine (g) 0.005 0.091 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.194 0.047 0.01 0.007 0.062 n/a 0.105 n/a 0.06 n/a n/a n/a 0.582 0.582
Aspartic acid (g) 0.009 0.213 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.362 0.124 0.043 0.027 0.175 n/a 0.227 n/a 0.103 n/a n/a n/a 1.285 1.285
Glutamic acid (g) 0.027 0.578 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.88 0.19 0.022 0.01 0.409 n/a 0.543 n/a 0.201 n/a n/a n/a 2.863 2.863
Glycine (g) 0.003 0.061 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.104 0.055 0.006 0.004 0.088 n/a 0.12 n/a 0.027 n/a n/a n/a 0.469 0.469
Proline (g) 0.012 0.264 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.531 0.048 0.014 0.007 0.062 n/a 0.104 n/a 0.027 n/a n/a n/a 1.071 1.071
Serine (g) 0.008 0.152 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.285 0.063 0.011 0.006 0.057 n/a 0.128 n/a 0.027 n/a n/a n/a 0.737 0.737
Cholesterol (mg) 32.25 66.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.827 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 116.028 116.028
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.706 12.193 0.019 0.002 0.015 0.008 0.011 0.054 n/a n/a 2.718 0.414 0.004 0.009 0.224 0.0 1.374 n/a 0.022 0.074 0.375 0.0 25.222 25.222
Phytosterols (mg) n/a n/a 0.54 0.169 0.374 0.36 0.928 2.56 n/a n/a n/a 4.86 2.511 4.604 n/a n/a 23.7 n/a n/a 4.401 n/a n/a 45.005 45.005
Monounsaturated Fat (g) 3.153 5.66 0.023 0.002 0.012 0.074 0.007 0.015 n/a n/a 1.152 0.603 0.024 0.01 1.853 0.0 4.098 n/a 0.005 0.013 0.625 0.0 17.33 17.33
Polyunsaturated (g) 0.456 0.73 0.048 0.0 0.038 0.017 0.044 0.071 n/a n/a 0.116 3.184 0.011 0.021 0.724 0.0 1.176 n/a 0.065 0.032 0.25 0.0 6.985 6.985