Receta Breast Of Pheasant Under Glass - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pheasant breasts
169.0g |
lemon juice
15.25g |
salt
1.5g |
pepper
0.53g |
butter
21.3g |
shallots
1.47g |
brandy
13.9g |
wine
39.34g |
cream
20.0g |
glaze
7.4g |
truffles
7.4g |
mushrooms
4.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 41.19 | 0.06 | 0.0 | 0.06 | 0.18 | 0.04 | 0.0 | 0.03 | 0.41 | 0.33 | 0.45 | 0.13 | 42.87 | 85.74 |
| Total Fat (g) | 5.49 | 0.0 | 0.0 | 0.02 | 17.28 | 0.0 | 0.0 | 0.0 | 7.4 | 1.47 | 2.42 | 0.01 | 34.09 | 68.18 |
| Carbohydrates (g) | 0.0 | 1.32 | 0.0 | 0.34 | 0.01 | 0.25 | 0.0 | 1.07 | 0.56 | 4.24 | 3.23 | 0.14 | 11.16 | 22.32 |
| Ash (g) | 2.2 | 0.04 | 1.5 | 0.02 | 0.45 | 0.01 | n/a | 0.09 | 0.09 | 0.13 | n/a | 0.04 | 4.57 | 9.14 |
| Calories (kcal) | 224.77 | 3.813 | 0.0 | 1.339 | 152.721 | 1.055 | 32.109 | 32.648 | 69.0 | 30.837 | 36.309 | 0.934 | 585.534 | 1171.068 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 17.4 |
| Water (g) | 122.36 | 13.84 | 0.0 | 0.06 | 3.38 | 1.17 | 9.26 | 34.06 | 11.54 | 1.21 | 1.19 | 3.92 | 201.97 | 403.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.074 | 1.035 | 0.0 | 1.109 | 2.218 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.553 | 10.945 | 0.0 | 12.498 | 24.996 |
| Sugars (g) | n/a | 0.37 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.31 | 0.02 | 2.36 | 2.76 | 0.07 | 5.9 | 11.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 5.07 | 1.068 | 0.36 | 2.294 | 5.112 | 0.542 | 0.0 | 3.147 | 13.0 | 15.751 | 11.388 | 0.127 | 57.86 | 115.72 |
| Iron (mg) | 1.34 | 0.0 | 0.0 | 0.15 | 0.0 | 0.02 | 0.01 | 0.15 | 0.01 | 0.17 | 0.13 | 0.02 | 1.99 | 3.98 |
| Magnesium (mg) | 35.49 | 0.915 | 0.015 | 1.019 | 0.426 | 0.308 | 0.0 | 4.327 | 1.4 | 2.514 | 3.476 | 0.382 | 50.271 | 100.542 |
| Phosphorus (mg) | 338.0 | 0.915 | 0.0 | 0.908 | 5.112 | 0.879 | 0.556 | 7.867 | 12.4 | 11.98 | 12.35 | 3.65 | 394.617 | 789.234 |
| Potassium (mg) | 408.98 | 18.91 | 0.12 | 6.61 | 5.112 | 4.894 | 0.278 | 38.942 | 15.0 | 7.839 | 21.372 | 13.495 | 541.551 | 1083.102 |
| Sodium (mg) | 55.77 | 0.153 | 581.37 | 0.231 | 122.688 | 0.176 | 0.139 | 1.967 | 7.6 | 25.143 | 5.916 | 0.212 | 801.364 | 1602.728 |
| Zinc (mg) | 1.06 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.05 | 0.05 | 0.04 | 0.13 | 0.02 | 1.4 | 2.8 |
| Copper (mg) | 0.085 | 0.005 | 0.0 | 0.006 | 0.0 | 0.001 | 0.003 | 0.004 | 0.002 | 0.014 | 0.027 | 0.014 | 0.16 | 0.32 |
| Manganese (mg) | 0.034 | 0.002 | 0.002 | 0.03 | 0.0 | 0.004 | n/a | 0.047 | 0.0 | 0.027 | n/a | 0.002 | 0.147 | 0.294 |
| Selenium (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | 29.6 | 59.2 |
| Vitamin A, IU (IU) | 248.43 | 3.05 | 0.0 | 1.57 | 532.287 | 17.436 | n/a | 0.0 | 294.0 | 2.884 | n/a | 0.0 | 1099.657 | 2199.314 |
| Retinol (mcg) | 74.36 | 0.0 | 0.0 | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 81.0 | 0.813 | 11.906 | 0.0 | 311.002 | 622.004 |
| Vitamin A, RAE (mcg_RAE) | 74.36 | 0.153 | 0.0 | 0.079 | 145.692 | 0.879 | 0.0 | 0.0 | 82.2 | 0.887 | 11.98 | 0.0 | 316.23 | 632.46 |
| Beta Carotene (mcg) | n/a | 0.458 | 0.0 | 0.819 | 33.654 | n/a | 0.0 | 0.0 | 14.4 | 0.148 | 1.627 | 0.0 | 51.105 | 102.21 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.49 | n/a | 0.0 | 0.0 | 0.21 | 0.02 | 0.05 | 0.0 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 11.928 | n/a | n/a | n/a | 10.4 | n/a | n/a | 0.764 | 23.092 | 46.184 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | n/a | 1.373 | 0.0 | 1.076 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.479 | 0.296 | 0.0 | 4.224 | 8.448 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17.6 | 35.2 |
| Thiamin (mg) | 0.135 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | 0.004 | 0.004 | 0.007 | 0.003 | 0.166 | 0.332 |
| Riboflavin (mg) | 0.203 | 0.002 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.008 | 0.022 | 0.005 | 0.018 | 0.017 | 0.282 | 0.564 |
| Niacin (mg) | 14.45 | 0.015 | 0.0 | 0.006 | 0.009 | 0.003 | 0.001 | 0.067 | 0.008 | 0.035 | 0.021 | 0.153 | 14.768 | 29.536 |
| Pantothenic acid (mg) | 1.622 | 0.015 | 0.0 | n/a | 0.023 | 0.004 | n/a | 0.016 | 0.052 | 0.025 | n/a | 0.064 | 1.822 | 3.644 |
| Vitamin B-6 (mg) | 1.251 | 0.008 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.02 | 0.006 | 0.002 | 0.002 | 0.004 | 1.299 | 2.598 |
| Folate (mcg) | 6.76 | 1.983 | 0.0 | 0.053 | 0.639 | 0.498 | 0.0 | 0.393 | 0.8 | 3.328 | 0.74 | 0.679 | 15.872 | 31.744 |
| Vitamin B-12 (mcg) | 1.42 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.04 | 0.01 | 0.04 | 0.0 | 1.54 | 3.08 |
| Choline (mg) | n/a | 0.8 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 2.0 | 3.4 | 2.2 | 2.8 | 0.7 | 15.9 | 31.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.071 | 0.0 | 0.0 | 2.071 | 4.142 |
| Tryptophan (g) | 0.575 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.004 | n/a | 0.002 | 0.589 | 1.178 |
| Threonine (g) | 2.062 | n/a | 0.0 | n/a | 0.009 | 0.001 | n/a | n/a | 0.018 | 0.013 | n/a | 0.005 | 2.107 | 4.214 |
| Isoleucine (g) | 2.315 | n/a | 0.0 | n/a | 0.011 | 0.002 | n/a | n/a | 0.024 | 0.016 | n/a | 0.003 | 2.37 | 4.74 |
| Leucine (g) | 3.481 | n/a | 0.0 | n/a | 0.017 | 0.002 | n/a | n/a | 0.04 | 0.025 | n/a | 0.005 | 3.571 | 7.142 |
| Lysine (g) | 3.769 | n/a | 0.0 | n/a | 0.015 | 0.002 | n/a | n/a | 0.032 | 0.017 | n/a | 0.005 | 3.839 | 7.678 |
| Methionine (g) | 1.2 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.01 | 0.007 | n/a | 0.001 | 1.223 | 2.446 |
| Cystine (g) | 0.541 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.004 | 0.007 | n/a | 0.0 | 0.554 | 1.108 |
| Phenylalanine (g) | 1.606 | n/a | 0.0 | n/a | 0.009 | 0.001 | n/a | n/a | 0.02 | 0.016 | n/a | 0.004 | 1.655 | 3.31 |
| Tyrosine (g) | 1.352 | n/a | 0.0 | n/a | 0.009 | 0.001 | n/a | n/a | 0.02 | 0.012 | n/a | 0.002 | 1.395 | 2.79 |
| Valine (g) | 2.282 | n/a | 0.0 | n/a | 0.013 | 0.002 | n/a | n/a | 0.028 | 0.017 | n/a | 0.01 | 2.351 | 4.702 |
| Arginine (g) | 2.501 | n/a | 0.0 | n/a | 0.006 | 0.003 | n/a | n/a | 0.014 | 0.017 | n/a | 0.003 | 2.545 | 5.09 |
| Histidine (g) | 1.639 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | n/a | 0.012 | 0.007 | n/a | 0.003 | 1.666 | 3.332 |
| Alanine (g) | 2.484 | n/a | 0.0 | n/a | 0.006 | 0.002 | n/a | n/a | 0.014 | 0.014 | n/a | 0.008 | 2.529 | 5.058 |
| Aspartic acid (g) | 3.988 | n/a | 0.0 | n/a | 0.013 | 0.003 | n/a | n/a | 0.032 | 0.026 | n/a | 0.008 | 4.071 | 8.142 |
| Glutamic acid (g) | 6.084 | n/a | 0.0 | n/a | 0.038 | 0.008 | n/a | n/a | 0.086 | 0.074 | n/a | 0.014 | 6.304 | 12.608 |
| Glycine (g) | 1.825 | n/a | 0.0 | n/a | 0.004 | 0.002 | n/a | n/a | 0.008 | 0.012 | n/a | 0.004 | 1.855 | 3.71 |
| Proline (g) | 1.504 | n/a | 0.0 | n/a | 0.017 | 0.002 | n/a | n/a | 0.04 | 0.024 | n/a | 0.003 | 1.591 | 3.182 |
| Serine (g) | 1.775 | n/a | 0.0 | n/a | 0.011 | 0.002 | n/a | n/a | 0.022 | 0.019 | n/a | 0.004 | 1.832 | 3.664 |
| Cholesterol (mg) | 98.02 | 0.0 | 0.0 | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 27.4 | 4.215 | 4.141 | 0.0 | 179.571 | 359.142 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.859 | 0.0 | 0.0 | 0.005 | 10.942 | 0.0 | 0.0 | 0.0 | 4.606 | 0.379 | 1.509 | 0.002 | 19.302 | 38.604 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.483 | n/a | 0.073 | n/a | n/a | n/a | n/a | n/a | n/a | 0.556 | 1.112 |
| Monounsaturated Fat (g) | 1.758 | 0.0 | 0.0 | 0.005 | 4.477 | 0.0 | 0.0 | 0.0 | 2.138 | 0.834 | 0.62 | 0.0 | 9.833 | 19.666 |
| Polyunsaturated (g) | 0.93 | 0.0 | 0.0 | 0.006 | 0.648 | 0.001 | 0.0 | 0.0 | 0.274 | 0.183 | 0.104 | 0.006 | 2.151 | 4.302 |