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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Thinly-sliced fresh mozzarella
4 ounce Thinly-sliced Proscuitto (or possibly other good ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pheasant breasts
169.0g 		herbs
18.92g 		shallots
8.8g 		mushrooms
12.73g 		butter
10.65g 		chicken stock
177.44g 		wine
59.0g 		orange juice
46.5g 		ginger
2.79g 		cream
22.5g 		orange zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 41.19 0.16 0.22 0.39 0.09 1.77 0.04 0.33 0.05 0.46 0.02 44.73 178.92
Total Fat (g) 5.49 15.34 0.01 0.04 8.64 0.18 0.0 0.09 0.02 8.33 0.0 38.15 152.6
Carbohydrates (g) 0.0 0.01 1.48 0.42 0.01 0.71 1.6 4.84 0.5 0.63 0.24 10.43 41.72
Ash (g) 2.2 0.4 0.07 0.11 0.0 1.24 0.14 0.19 0.02 0.1 n/a 4.47 17.88
Calories (kcal) 224.77 135.638 6.336 2.801 76.361 12.421 48.97 20.925 2.232 77.625 0.705 608.784 2435.136
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 122.36 3.0 7.02 11.77 1.91 173.54 51.08 41.06 2.2 12.98 1.22 428.15 1712.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.21 0.01 0.0 0.47 3.91 0.05 0.02 0.06 4.73 18.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.1 0.1 0.0 0.2 1.1 4.4
Calcium (mg) 5.07 4.54 3.256 0.382 2.556 10.646 4.72 5.115 0.446 14.625 2.01 53.367 213.468
Iron (mg) 1.34 0.0 0.11 0.06 0.0 0.35 0.22 0.09 0.02 0.01 0.01 2.21 8.84
Magnesium (mg) 35.49 0.378 1.848 1.146 0.213 1.774 6.49 5.115 1.2 1.575 0.225 55.454 221.816
Phosphorus (mg) 338.0 4.54 5.28 10.949 2.556 23.067 11.8 7.905 0.949 13.95 0.18 419.176 1676.704
Potassium (mg) 408.98 4.54 29.392 40.485 2.556 141.952 58.41 93.0 11.579 16.875 2.4 810.169 3240.676
Sodium (mg) 55.77 108.965 1.056 0.637 1.172 280.355 2.95 0.465 0.363 8.55 0.09 460.372 1841.488
Zinc (mg) 1.06 0.02 0.04 0.07 0.01 0.12 0.08 0.02 0.01 0.05 0.0 1.48 5.92
Copper (mg) 0.085 0.0 0.008 0.041 0.002 0.053 0.006 0.019 0.006 0.002 0.001 0.223 0.892
Manganese (mg) 0.034 0.0 0.026 0.006 0.0 0.089 0.071 0.005 0.006 0.0 n/a 0.236 0.944
Selenium (mcg) 28.2 0.2 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 30.1 120.4
Vitamin A, IU (IU) 248.43 472.748 104.72 0.0 266.144 0.0 0.0 93.0 0.0 330.75 n/a 1515.792 6063.168
Retinol (mcg) 74.36 126.936 0.0 0.0 71.462 0.0 0.0 0.0 0.0 91.125 0.0 363.883 1455.532
Vitamin A, RAE (mcg_RAE) 74.36 129.396 5.28 0.0 72.846 0.0 0.0 4.65 0.0 92.475 0.045 379.052 1516.208
Beta Carotene (mcg) n/a 29.89 n/a 0.0 16.827 0.0 0.0 15.345 0.0 16.2 0.105 78.367 313.468
Vitamin E (mg) n/a 0.44 n/a 0.0 0.25 0.0 0.0 0.02 0.01 0.24 0.0 0.96 3.84
Vitamin D (IU) n/a 10.594 n/a 2.292 n/a n/a n/a n/a n/a 11.7 n/a 24.585 98.34
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 53.475 0.0 0.0 0.27 53.745 214.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.7 0.3 0.0 12.4 0.0 23.3 0.1 0.1 1.9 49.0 196.0
Thiamin (mg) 0.135 0.002 0.005 0.01 0.001 0.0 0.006 0.042 0.001 0.005 0.001 0.208 0.832
Riboflavin (mg) 0.203 0.006 0.002 0.051 0.003 0.018 0.012 0.014 0.001 0.025 0.001 0.335 1.34
Niacin (mg) 14.45 0.008 0.018 0.46 0.004 0.905 0.1 0.186 0.021 0.009 0.006 16.166 64.664
Pantothenic acid (mg) 1.622 0.021 0.026 0.191 0.012 0.018 0.024 0.088 0.006 0.059 n/a 2.065 8.26
Vitamin B-6 (mg) 1.251 0.0 0.031 0.013 0.0 0.018 0.03 0.019 0.004 0.007 0.003 1.374 5.496
Folate (mcg) 6.76 0.568 2.992 2.037 0.32 0.0 0.59 13.95 0.307 0.9 0.195 28.618 114.472
Vitamin B-12 (mcg) 1.42 0.03 n/a 0.01 0.02 0.07 0.0 0.0 0.0 0.04 0.0 1.59 6.36
Choline (mg) n/a 3.6 n/a 2.2 2.0 n/a 3.0 2.9 0.8 3.8 0.1 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.575 0.002 0.003 0.005 0.001 n/a n/a 0.0 0.0 0.007 n/a 0.592 2.368
Threonine (g) 2.062 0.008 0.009 0.014 0.004 n/a n/a 0.005 0.001 0.02 n/a 2.122 8.488
Isoleucine (g) 2.315 0.009 0.01 0.01 0.005 n/a n/a 0.005 0.001 0.027 n/a 2.383 9.532
Leucine (g) 3.481 0.015 0.013 0.015 0.009 n/a n/a 0.005 0.002 0.045 n/a 3.585 14.34
Lysine (g) 3.769 0.013 0.011 0.014 0.007 n/a n/a 0.005 0.002 0.036 n/a 3.857 15.428
Methionine (g) 1.2 0.004 0.003 0.004 0.002 n/a n/a 0.0 0.0 0.011 n/a 1.224 4.896
Cystine (g) 0.541 0.002 n/a 0.001 0.001 n/a n/a 0.005 0.0 0.005 n/a 0.554 2.216
Phenylalanine (g) 1.606 0.008 0.007 0.011 0.004 n/a n/a 0.005 0.001 0.023 n/a 1.664 6.656
Tyrosine (g) 1.352 0.008 0.006 0.005 0.004 n/a n/a 0.0 0.001 0.023 n/a 1.398 5.592
Valine (g) 2.282 0.011 0.01 0.029 0.006 n/a n/a 0.005 0.002 0.032 n/a 2.376 9.504
Arginine (g) 2.501 0.006 0.016 0.01 0.003 n/a n/a 0.023 0.001 0.016 n/a 2.576 10.304
Histidine (g) 1.639 0.004 0.004 0.008 0.002 n/a n/a 0.0 0.001 0.014 n/a 1.671 6.684
Alanine (g) 2.484 0.006 0.01 0.025 0.003 n/a n/a 0.009 0.001 0.016 n/a 2.554 10.216
Aspartic acid (g) 3.988 0.011 0.02 0.025 0.006 n/a n/a 0.037 0.006 0.036 n/a 4.131 16.524
Glutamic acid (g) 6.084 0.034 0.046 0.043 0.019 n/a n/a 0.014 0.004 0.097 n/a 6.341 25.364
Glycine (g) 1.825 0.004 0.011 0.011 0.002 n/a n/a 0.005 0.001 0.009 n/a 1.868 7.472
Proline (g) 1.504 0.015 0.015 0.01 0.009 n/a n/a 0.019 0.001 0.045 n/a 1.618 6.472
Serine (g) 1.775 0.009 0.01 0.011 0.005 n/a n/a 0.005 0.001 0.025 n/a 1.841 7.364
Cholesterol (mg) 98.02 40.673 0.0 0.0 22.898 0.0 0.0 0.0 0.0 30.825 0.0 192.415 769.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.859 9.718 0.002 0.005 5.471 0.053 0.0 0.009 0.006 5.182 0.001 22.305 89.22
Phytosterols (mg) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.419 n/a n/a 0.859 3.436
Monounsaturated Fat (g) 1.758 3.976 0.001 0.0 2.239 0.089 0.0 0.019 0.004 2.405 0.0 10.49 41.96
Polyunsaturated (g) 0.93 0.575 0.004 0.018 0.324 0.035 0.0 0.019 0.004 0.308 0.001 2.218 8.872