Receta Breast Of Tofu, Oven Fried - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 355.5g	soy sauce 63.75g	sage 1.4g	rosemary 0.6g	thyme 0.5g	onion 1.2g	flour 125.0g	flour 240.0g	salt 6.0g	onion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.0	0.15	0.03	0.05	0.12	12.91	32.88	0.0	0.24	50.38	50.38
Total Fat (g)	0.0	0.03	0.18	0.09	0.04	0.01	1.23	4.49	0.0	0.03	6.08	6.08
Carbohydrates (g)	0.0	4.85	0.85	0.38	0.32	0.97	95.39	174.17	0.0	1.94	278.87	278.87
Ash (g)	0.36	9.76	0.11	0.04	0.06	0.04	0.59	3.84	5.99	0.08	20.85	20.85
Calories (kcal)	0.0	33.788	4.41	1.986	1.38	4.164	455.0	813.6	0.0	8.328	1322.656	1322.656
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	355.14	45.12	0.11	0.06	0.04	0.06	14.9	24.65	0.01	0.12	440.21	440.21
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.02	n/a	0.01	0.43	0.34	0.98	0.0	0.85	3.72	3.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.6	0.3	0.2	0.1	3.4	29.3	0.0	0.1	34.4	34.4
Calcium (mg)	10.665	12.113	23.128	7.68	9.45	4.356	18.75	81.6	1.44	8.712	177.894	177.894
Iron (mg)	0.0	1.23	0.39	0.18	0.62	0.03	5.8	9.31	0.02	0.06	17.64	17.64
Magnesium (mg)	3.555	27.413	5.992	1.32	1.1	1.464	27.5	331.2	0.06	2.928	402.532	402.532
Phosphorus (mg)	0.0	79.688	1.274	0.42	1.005	4.08	135.0	830.4	0.0	8.16	1060.027	1060.027
Potassium (mg)	0.0	138.338	14.98	5.73	4.07	11.316	133.75	972.0	0.48	22.632	1303.296	1303.296
Sodium (mg)	14.22	3593.588	0.154	0.3	0.275	0.648	2.5	12.0	2325.48	1.296	5950.461	5950.461
Zinc (mg)	0.04	0.33	0.07	0.02	0.03	0.03	0.88	7.03	0.01	0.06	8.48	8.48
Copper (mg)	0.036	0.064	0.011	0.003	0.004	0.002	0.175	0.912	0.002	0.004	1.213	1.213
Manganese (mg)	0.0	0.268	0.044	0.011	0.039	0.004	0.85	9.12	0.006	0.009	10.351	10.351
Selenium (mcg)	0.0	0.3	0.1	0.0	0.0	0.0	42.4	169.7	0.0	0.1	212.6	212.6
Vitamin A, IU (IU)	0.0	0.0	82.6	18.768	19.0	0.0	0.0	21.6	0.0	0.0	141.968	141.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.13	0.936	0.95	0.0	0.0	0.0	0.0	0.0	6.016	6.016
Beta Carotene (mcg)	0.0	0.0	48.79	n/a	11.32	0.0	0.0	12.0	0.0	0.0	72.11	72.11
Vitamin E (mg)	0.0	0.0	0.1	n/a	0.04	0.0	0.08	1.97	0.0	0.01	2.19	2.19
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.068	n/a	4.31	0.0	22.5	528.0	0.0	0.0	566.878	566.878
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.09	n/a	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.48	n/a	n/a	0.0	0.48	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.5	0.4	0.3	0.2	0.0	0.0	0.0	0.4	1.6	1.6
Thiamin (mg)	0.0	0.019	0.011	0.003	0.003	0.005	0.988	1.08	0.0	0.01	2.118	2.118
Riboflavin (mg)	0.0	0.108	0.005	0.003	0.002	0.001	0.613	0.528	0.0	0.001	1.26	1.26
Niacin (mg)	0.0	1.403	0.08	0.006	0.025	0.008	7.375	15.288	0.0	0.016	24.2	24.2
Pantothenic acid (mg)	0.0	0.191	n/a	n/a	n/a	n/a	0.55	2.424	0.0	n/a	3.165	3.165
Vitamin B-6 (mg)	0.0	0.096	0.038	0.01	0.003	0.015	0.05	0.816	0.0	0.029	1.056	1.056
Folate (mcg)	0.0	8.925	3.836	1.842	1.37	1.992	228.75	105.6	0.0	3.984	356.299	356.299
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.7	0.6	n/a	0.2	0.5	13.0	74.9	0.0	0.9	101.8	101.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	n/a	0.057	n/a	n/a	0.001	0.001	0.163	0.504	0.0	0.003	0.729	0.729
Threonine (g)	n/a	0.159	n/a	n/a	0.001	0.002	0.35	0.96	0.0	0.005	1.478	1.478
Isoleucine (g)	n/a	0.191	n/a	n/a	0.002	0.003	0.45	1.224	0.0	0.007	1.878	1.878
Leucine (g)	n/a	0.319	n/a	n/a	0.002	0.004	0.888	2.232	0.0	0.008	3.452	3.452
Lysine (g)	n/a	0.23	n/a	n/a	0.001	0.006	0.288	0.912	0.0	0.011	1.447	1.447
Methionine (g)	n/a	0.057	n/a	n/a	n/a	0.001	0.225	0.504	0.0	0.002	0.79	0.79
Cystine (g)	n/a	0.07	n/a	n/a	n/a	0.002	0.275	0.768	0.0	0.004	1.12	1.12
Phenylalanine (g)	n/a	0.21	n/a	n/a	n/a	0.003	0.65	1.56	0.0	0.006	2.429	2.429
Tyrosine (g)	n/a	0.147	n/a	n/a	n/a	0.003	0.388	0.96	0.0	0.006	1.502	1.502
Valine (g)	n/a	0.198	n/a	n/a	0.003	0.003	0.525	1.488	0.0	0.006	2.222	2.222
Arginine (g)	n/a	0.274	n/a	n/a	n/a	0.016	0.525	1.536	0.0	0.032	2.383	2.383
Histidine (g)	n/a	0.102	n/a	n/a	n/a	0.002	0.288	0.768	0.0	0.003	1.163	1.163
Alanine (g)	n/a	0.179	n/a	n/a	n/a	0.003	0.413	1.176	0.0	0.005	1.775	1.775
Aspartic acid (g)	n/a	0.427	n/a	n/a	n/a	0.006	0.55	1.68	0.0	0.012	2.675	2.675
Glutamic acid (g)	n/a	0.944	n/a	n/a	n/a	0.023	4.35	10.392	0.0	0.045	15.753	15.753
Glycine (g)	n/a	0.179	n/a	n/a	n/a	0.004	0.463	1.32	0.0	0.008	1.973	1.973
Proline (g)	n/a	0.293	n/a	n/a	n/a	0.005	1.5	3.408	0.0	0.01	5.216	5.216
Serine (g)	n/a	0.23	n/a	n/a	n/a	0.003	0.65	1.56	0.0	0.006	2.449	2.449
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.098	0.044	0.014	0.002	0.2	0.768	0.0	0.004	1.137	1.137
Phytosterols (mg)	n/a	n/a	3.416	0.348	0.815	1.044	n/a	n/a	0.0	2.088	7.711	7.711
Monounsaturated Fat (g)	0.0	0.006	0.026	0.018	0.002	0.002	0.113	0.552	0.0	0.004	0.723	0.723
Polyunsaturated (g)	0.0	0.013	0.025	0.014	0.006	0.005	0.513	1.872	0.0	0.011	2.458	2.458