Receta Breast Of Tofu, Oven Fried - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. nutritional yeast flakes
2 lb reduced-fat hard or possibly medium-hard regular tofu
1/4 c. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		soy sauce
63.75g 		sage
1.4g 		rosemary
0.6g 		thyme
0.5g 		onion
1.2g 		flour
125.0g 		flour
240.0g 		salt
6.0g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.15 0.03 0.05 0.12 12.91 32.88 0.0 0.24 50.38 50.38
Total Fat (g) 0.0 0.03 0.18 0.09 0.04 0.01 1.23 4.49 0.0 0.03 6.08 6.08
Carbohydrates (g) 0.0 4.85 0.85 0.38 0.32 0.97 95.39 174.17 0.0 1.94 278.87 278.87
Ash (g) 0.36 9.76 0.11 0.04 0.06 0.04 0.59 3.84 5.99 0.08 20.85 20.85
Calories (kcal) 0.0 33.788 4.41 1.986 1.38 4.164 455.0 813.6 0.0 8.328 1322.656 1322.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 45.12 0.11 0.06 0.04 0.06 14.9 24.65 0.01 0.12 440.21 440.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.02 n/a 0.01 0.43 0.34 0.98 0.0 0.85 3.72 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.3 0.2 0.1 3.4 29.3 0.0 0.1 34.4 34.4
Calcium (mg) 10.665 12.113 23.128 7.68 9.45 4.356 18.75 81.6 1.44 8.712 177.894 177.894
Iron (mg) 0.0 1.23 0.39 0.18 0.62 0.03 5.8 9.31 0.02 0.06 17.64 17.64
Magnesium (mg) 3.555 27.413 5.992 1.32 1.1 1.464 27.5 331.2 0.06 2.928 402.532 402.532
Phosphorus (mg) 0.0 79.688 1.274 0.42 1.005 4.08 135.0 830.4 0.0 8.16 1060.027 1060.027
Potassium (mg) 0.0 138.338 14.98 5.73 4.07 11.316 133.75 972.0 0.48 22.632 1303.296 1303.296
Sodium (mg) 14.22 3593.588 0.154 0.3 0.275 0.648 2.5 12.0 2325.48 1.296 5950.461 5950.461
Zinc (mg) 0.04 0.33 0.07 0.02 0.03 0.03 0.88 7.03 0.01 0.06 8.48 8.48
Copper (mg) 0.036 0.064 0.011 0.003 0.004 0.002 0.175 0.912 0.002 0.004 1.213 1.213
Manganese (mg) 0.0 0.268 0.044 0.011 0.039 0.004 0.85 9.12 0.006 0.009 10.351 10.351
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 42.4 169.7 0.0 0.1 212.6 212.6
Vitamin A, IU (IU) 0.0 0.0 82.6 18.768 19.0 0.0 0.0 21.6 0.0 0.0 141.968 141.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.13 0.936 0.95 0.0 0.0 0.0 0.0 0.0 6.016 6.016
Beta Carotene (mcg) 0.0 0.0 48.79 n/a 11.32 0.0 0.0 12.0 0.0 0.0 72.11 72.11
Vitamin E (mg) 0.0 0.0 0.1 n/a 0.04 0.0 0.08 1.97 0.0 0.01 2.19 2.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.068 n/a 4.31 0.0 22.5 528.0 0.0 0.0 566.878 566.878
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.48 n/a n/a 0.0 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.4 1.6 1.6
Thiamin (mg) 0.0 0.019 0.011 0.003 0.003 0.005 0.988 1.08 0.0 0.01 2.118 2.118
Riboflavin (mg) 0.0 0.108 0.005 0.003 0.002 0.001 0.613 0.528 0.0 0.001 1.26 1.26
Niacin (mg) 0.0 1.403 0.08 0.006 0.025 0.008 7.375 15.288 0.0 0.016 24.2 24.2
Pantothenic acid (mg) 0.0 0.191 n/a n/a n/a n/a 0.55 2.424 0.0 n/a 3.165 3.165
Vitamin B-6 (mg) 0.0 0.096 0.038 0.01 0.003 0.015 0.05 0.816 0.0 0.029 1.056 1.056
Folate (mcg) 0.0 8.925 3.836 1.842 1.37 1.992 228.75 105.6 0.0 3.984 356.299 356.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.7 0.6 n/a 0.2 0.5 13.0 74.9 0.0 0.9 101.8 101.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.057 n/a n/a 0.001 0.001 0.163 0.504 0.0 0.003 0.729 0.729
Threonine (g) n/a 0.159 n/a n/a 0.001 0.002 0.35 0.96 0.0 0.005 1.478 1.478
Isoleucine (g) n/a 0.191 n/a n/a 0.002 0.003 0.45 1.224 0.0 0.007 1.878 1.878
Leucine (g) n/a 0.319 n/a n/a 0.002 0.004 0.888 2.232 0.0 0.008 3.452 3.452
Lysine (g) n/a 0.23 n/a n/a 0.001 0.006 0.288 0.912 0.0 0.011 1.447 1.447
Methionine (g) n/a 0.057 n/a n/a n/a 0.001 0.225 0.504 0.0 0.002 0.79 0.79
Cystine (g) n/a 0.07 n/a n/a n/a 0.002 0.275 0.768 0.0 0.004 1.12 1.12
Phenylalanine (g) n/a 0.21 n/a n/a n/a 0.003 0.65 1.56 0.0 0.006 2.429 2.429
Tyrosine (g) n/a 0.147 n/a n/a n/a 0.003 0.388 0.96 0.0 0.006 1.502 1.502
Valine (g) n/a 0.198 n/a n/a 0.003 0.003 0.525 1.488 0.0 0.006 2.222 2.222
Arginine (g) n/a 0.274 n/a n/a n/a 0.016 0.525 1.536 0.0 0.032 2.383 2.383
Histidine (g) n/a 0.102 n/a n/a n/a 0.002 0.288 0.768 0.0 0.003 1.163 1.163
Alanine (g) n/a 0.179 n/a n/a n/a 0.003 0.413 1.176 0.0 0.005 1.775 1.775
Aspartic acid (g) n/a 0.427 n/a n/a n/a 0.006 0.55 1.68 0.0 0.012 2.675 2.675
Glutamic acid (g) n/a 0.944 n/a n/a n/a 0.023 4.35 10.392 0.0 0.045 15.753 15.753
Glycine (g) n/a 0.179 n/a n/a n/a 0.004 0.463 1.32 0.0 0.008 1.973 1.973
Proline (g) n/a 0.293 n/a n/a n/a 0.005 1.5 3.408 0.0 0.01 5.216 5.216
Serine (g) n/a 0.23 n/a n/a n/a 0.003 0.65 1.56 0.0 0.006 2.449 2.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.098 0.044 0.014 0.002 0.2 0.768 0.0 0.004 1.137 1.137
Phytosterols (mg) n/a n/a 3.416 0.348 0.815 1.044 n/a n/a 0.0 2.088 7.711 7.711
Monounsaturated Fat (g) 0.0 0.006 0.026 0.018 0.002 0.002 0.113 0.552 0.0 0.004 0.723 0.723
Polyunsaturated (g) 0.0 0.013 0.025 0.014 0.006 0.005 0.513 1.872 0.0 0.011 2.458 2.458