Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Breast of veal, (6 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		olive oil
9.0g 		soy sauce
5.33g 		rosemary
1.1g 		wine
19.67g 		crimini mushrooms
110.0g 		celery
17.8g 		swiss chard
139.1g 		thyme
0.27g 		egg
7.33g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.33 0.05 0.01 2.75 0.12 2.5 0.02 0.92 3.23 10.0 60.0
Total Fat (g) 0.02 9.0 0.0 0.17 0.0 0.11 0.03 0.28 0.0 0.73 0.14 10.48 62.88
Carbohydrates (g) 0.48 0.0 0.41 0.7 0.53 4.53 0.53 5.2 0.07 0.06 27.91 40.42 242.52
Ash (g) 0.02 0.0 0.82 0.07 0.05 1.08 0.13 2.23 0.01 0.06 1.73 6.19 37.14
Calories (kcal) 1.486 79.56 2.827 3.641 16.323 29.699 2.848 26.429 0.275 10.487 123.008 296.582 1779.492
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 24.67 24.67 148.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.27 0.3 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 0.53 0.64 3.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.43 0.53 3.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 12.0
Water (g) 4.56 0.0 3.77 0.1 17.03 101.53 16.99 128.89 0.18 5.56 126.75 405.35 2432.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.09 n/a 0.16 1.89 0.33 1.53 n/a 0.06 1.25 5.42 32.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.01 0.0 0.13 0.78
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.0 0.7 0.3 2.2 0.0 0.0 3.5 7.4 44.4
Calcium (mg) 1.332 0.09 1.013 14.08 1.573 19.799 7.12 70.941 1.102 3.887 19.17 140.108 840.648
Iron (mg) 0.03 0.05 0.1 0.32 0.07 0.44 0.04 2.5 0.05 0.13 1.25 4.99 29.94
Magnesium (mg) 0.41 0.0 2.293 2.42 2.163 9.9 1.958 112.672 0.435 0.88 36.743 169.874 1019.244
Phosphorus (mg) 0.82 0.0 6.667 0.77 3.933 131.996 4.272 63.986 0.288 14.007 91.058 317.796 1906.776
Potassium (mg) 7.07 0.09 11.573 10.505 19.47 492.784 46.28 527.193 1.656 9.827 672.548 1798.996 10793.976
Sodium (mg) 0.102 0.18 300.64 0.55 0.983 6.6 14.24 296.285 0.024 10.267 9.585 639.457 3836.742
Zinc (mg) 0.0 0.0 0.03 0.04 0.03 1.21 0.02 0.5 0.0 0.08 0.46 2.38 14.28
Copper (mg) 0.002 0.0 0.005 0.006 0.002 0.55 0.007 0.25 0.002 0.007 0.176 1.007 6.042
Manganese (mg) 0.002 0.0 0.022 0.021 0.024 0.154 0.018 0.515 0.005 0.003 0.24 1.002 6.012
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 28.6 0.1 1.3 n/a 2.3 0.5 32.9 197.4
Vitamin A, IU (IU) 1.127 0.0 0.0 34.408 0.0 0.0 79.922 8507.413 12.923 35.713 3.195 8674.701 52048.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 1.716 0.0 0.0 3.916 425.649 0.647 10.267 0.0 442.246 2653.476
Beta Carotene (mcg) 0.154 0.0 0.0 n/a 0.0 n/a 48.06 5073.011 7.755 0.733 1.598 5131.31 30787.86
Vitamin E (mg) 0.01 1.29 0.0 n/a 0.0 0.01 0.05 2.63 n/a 0.07 0.02 4.07 24.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 n/a 0.0 n/a 50.374 15301.103 n/a 24.273 12.78 15389.094 92334.564
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.7 0.0 0.0 0.6 41.7 0.4 0.0 31.5 77.6 465.6
Thiamin (mg) 0.002 0.0 0.002 0.006 0.002 0.11 0.004 0.056 0.0 0.005 0.128 0.313 1.878
Riboflavin (mg) 0.001 0.0 0.009 0.005 0.004 0.539 0.011 0.125 0.001 0.035 0.048 0.778 4.668
Niacin (mg) 0.005 0.0 0.117 0.011 0.033 4.18 0.057 0.556 0.005 0.005 1.677 6.648 39.888
Pantothenic acid (mg) 0.01 0.0 0.016 n/a 0.008 1.65 0.045 0.236 0.001 0.106 0.479 2.55 15.3
Vitamin B-6 (mg) 0.004 0.0 0.008 0.019 0.01 0.121 0.012 0.139 0.001 0.01 0.479 0.804 4.824
Folate (mcg) 0.564 0.0 0.747 3.377 0.197 15.399 6.408 19.474 0.122 3.447 25.56 75.295 451.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.09 0.0 0.2 1.2
Choline (mg) 0.3 0.0 1.0 n/a 1.0 24.3 1.1 25.0 n/a 18.4 19.3 90.4 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.066 0.002 0.028 0.0 0.012 0.048 0.161 0.966
Threonine (g) n/a 0.0 0.013 n/a n/a 0.121 0.004 0.111 0.0 0.041 0.128 0.418 2.508
Isoleucine (g) n/a 0.0 0.016 n/a n/a 0.11 0.004 0.209 0.001 0.049 0.128 0.516 3.096
Leucine (g) n/a 0.0 0.027 n/a n/a 0.165 0.005 0.181 0.001 0.08 0.192 0.65 3.9
Lysine (g) n/a 0.0 0.019 n/a n/a 0.275 0.005 0.139 0.0 0.067 0.208 0.713 4.278
Methionine (g) n/a 0.0 0.005 n/a n/a 0.055 0.002 0.028 n/a 0.028 0.048 0.165 0.99
Cystine (g) n/a 0.0 0.006 n/a n/a 0.011 0.0 n/a n/a 0.02 0.048 0.085 0.51
Phenylalanine (g) n/a 0.0 0.018 n/a n/a 0.11 0.004 0.153 n/a 0.05 0.144 0.478 2.868
Tyrosine (g) n/a 0.0 0.012 n/a n/a 0.055 0.002 n/a n/a 0.037 0.128 0.234 1.404
Valine (g) n/a 0.0 0.017 n/a n/a 0.132 0.005 0.153 0.001 0.063 0.192 0.562 3.372
Arginine (g) n/a 0.0 0.023 n/a n/a 0.132 0.004 0.167 n/a 0.06 0.16 0.545 3.27
Histidine (g) n/a 0.0 0.009 n/a n/a 0.077 0.002 0.056 n/a 0.023 0.08 0.246 1.476
Alanine (g) n/a 0.0 0.015 n/a n/a 0.209 0.004 n/a n/a 0.054 0.096 0.378 2.268
Aspartic acid (g) n/a 0.0 0.036 n/a n/a 0.253 0.021 n/a n/a 0.098 0.815 1.222 7.332
Glutamic acid (g) n/a 0.0 0.079 n/a n/a 0.473 0.016 n/a n/a 0.123 0.559 1.25 7.5
Glycine (g) n/a 0.0 0.015 n/a n/a 0.121 0.004 n/a n/a 0.032 0.096 0.267 1.602
Proline (g) n/a 0.0 0.025 n/a n/a 0.198 0.004 n/a n/a 0.037 0.112 0.375 2.25
Serine (g) n/a 0.0 0.019 n/a n/a 0.121 0.004 n/a n/a 0.071 0.144 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.243 0.001 0.081 0.0 0.011 0.007 0.042 0.001 0.227 0.048 1.663 9.978
Phytosterols (mg) n/a 19.89 n/a 0.638 n/a n/a 1.068 n/a n/a n/a 7.988 29.584 177.504
Monounsaturated Fat (g) 0.001 6.566 0.001 0.033 0.0 0.0 0.005 0.056 0.0 0.279 0.0 6.941 41.646
Polyunsaturated (g) 0.005 0.947 0.001 0.026 0.0 0.044 0.014 0.097 0.001 0.1 0.064 1.299 7.794