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Receta Breast Of Veal With Orzo Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 pound breast of veal
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orzo
49.29g 		pepper
0.0g 		salt
0.0g 		spinach
20.4g 		pine nuts
4.33g 		apricots
6.01g 		onions
7.2g 		butter
2.37g 		olive oil
2.25g 		wine
39.33g 		arrowroot
0.53g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 6.43 n/a n/a 0.58 0.59 0.08 0.13 0.02 0.0 0.03 0.02 0.0 7.89 47.34
Total Fat (g) 0.74 n/a n/a 0.08 2.96 0.02 0.01 1.92 2.25 0.0 0.0 0.0 7.99 47.94
Carbohydrates (g) 36.8 n/a n/a 0.74 0.57 0.67 0.53 0.0 0.0 1.07 0.07 0.0 40.45 242.7
Ash (g) 0.43 n/a n/a 0.35 0.11 0.05 0.06 0.05 0.0 0.09 0.01 0.0 1.16 6.96
Calories (kcal) 182.866 n/a n/a 4.692 29.149 2.883 2.304 16.969 19.89 32.647 0.345 0.0 291.745 1750.47
Starch (g) 30.78 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 30.84 185.04
Sucrose (g) 0.24 n/a n/a 0.01 0.15 0.35 n/a n/a n/a n/a n/a n/a 0.75 4.5
Glucose (dextrose) (g) 0.06 n/a n/a 0.02 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) 0.05 n/a n/a 0.03 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.97 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.97 5.82
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 4.1 24.6
Water (g) 4.88 n/a n/a 18.65 0.1 5.19 6.47 0.38 0.0 34.05 0.43 3.7 73.83 442.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 n/a n/a 0.09 0.16 0.55 0.17 0.0 0.0 0.31 n/a 0.0 2.59 15.54
Galactose (g) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.6 n/a n/a 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 10.351 n/a n/a 20.196 0.693 0.781 5.184 0.568 0.023 3.147 0.032 0.111 41.085 246.51
Iron (mg) 1.63 n/a n/a 0.55 0.24 0.02 0.11 0.0 0.01 0.15 0.01 0.0 2.72 16.32
Magnesium (mg) 26.124 n/a n/a 16.116 10.871 0.601 1.44 0.047 0.0 4.327 0.133 0.037 59.696 358.176
Phosphorus (mg) 93.158 n/a n/a 9.996 24.905 1.381 2.664 0.568 0.0 7.867 0.521 0.0 141.06 846.36
Potassium (mg) 109.917 n/a n/a 113.832 25.858 15.556 19.872 0.568 0.023 38.94 2.412 0.0 326.977 1961.862
Sodium (mg) 2.957 n/a n/a 16.116 0.087 0.06 1.152 13.632 0.045 1.967 0.138 0.148 36.302 217.812
Zinc (mg) 0.69 n/a n/a 0.11 0.28 0.01 0.03 0.0 0.0 0.05 0.0 0.0 1.18 7.08
Copper (mg) 0.143 n/a n/a 0.027 0.057 0.005 0.006 0.0 0.0 0.004 0.001 0.0 0.242 1.452
Manganese (mg) 0.453 n/a n/a 0.184 0.381 0.005 0.012 0.0 0.0 0.047 0.001 0.0 1.083 6.498
Selenium (mcg) 31.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.5 189.0
Vitamin A, IU (IU) 0.0 n/a n/a 1912.908 1.256 115.68 71.784 59.143 0.0 0.0 0.101 0.0 2160.872 12965.232
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 95.676 0.043 5.766 3.6 16.188 0.0 0.0 0.005 0.0 121.279 727.674
Beta Carotene (mcg) 0.0 n/a n/a 1147.704 0.736 65.708 43.056 3.739 0.0 0.0 0.058 0.0 1261.002 7566.012
Vitamin E (mg) 0.05 n/a n/a 0.41 0.4 0.05 0.04 0.05 0.32 0.0 n/a 0.0 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a 0.0 1.325 7.95
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.872 n/a n/a 2488.392 0.39 5.346 81.864 0.0 0.0 0.0 n/a 0.0 2584.864 15509.184
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.43 n/a n/a 0.04 0.48 n/a n/a 0.0 0.02 n/a n/a n/a 0.97 5.82
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 5.7 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.0 7.7 46.2
Thiamin (mg) 0.439 n/a n/a 0.016 0.016 0.002 0.004 0.0 0.0 0.004 0.001 0.0 0.482 2.892
Riboflavin (mg) 0.197 n/a n/a 0.039 0.01 0.002 0.006 0.001 0.0 0.008 0.0 0.0 0.263 1.578
Niacin (mg) 3.539 n/a n/a 0.147 0.19 0.036 0.038 0.001 0.0 0.067 0.009 0.0 4.027 24.162
Pantothenic acid (mg) 0.212 n/a n/a 0.014 0.013 0.014 0.006 0.003 0.0 0.016 0.002 0.0 0.28 1.68
Vitamin B-6 (mg) 0.069 n/a n/a 0.041 0.004 0.003 0.004 0.0 0.0 0.02 0.001 0.0 0.142 0.852
Folate (mcg) 116.817 n/a n/a 39.576 1.473 0.541 4.608 0.071 0.0 0.393 1.796 0.0 165.274 991.644
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 n/a n/a 3.7 2.4 0.2 0.4 0.4 0.0 2.0 n/a 0.0 16.5 99.0
Folic acid (mcg) 107.945 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.945 647.67
Tryptophan (g) 0.094 n/a n/a 0.008 0.005 0.001 0.001 0.0 0.0 n/a n/a n/a 0.109 0.654
Threonine (g) 0.227 n/a n/a 0.024 0.016 0.003 0.005 0.001 0.0 n/a n/a n/a 0.276 1.656
Isoleucine (g) 0.251 n/a n/a 0.031 0.023 0.002 0.006 0.001 0.0 n/a n/a n/a 0.315 1.89
Leucine (g) 0.488 n/a n/a 0.045 0.043 0.005 0.008 0.002 0.0 n/a n/a n/a 0.59 3.54
Lysine (g) 0.148 n/a n/a 0.035 0.023 0.006 0.006 0.002 0.0 n/a n/a n/a 0.22 1.32
Methionine (g) 0.074 n/a n/a 0.01 0.011 0.001 0.001 0.0 0.0 n/a n/a n/a 0.098 0.588
Cystine (g) 0.128 n/a n/a 0.008 0.013 0.0 n/a 0.0 0.0 n/a n/a n/a 0.149 0.894
Phenylalanine (g) 0.33 n/a n/a 0.027 0.023 0.003 0.004 0.001 0.0 n/a n/a n/a 0.388 2.328
Tyrosine (g) 0.118 n/a n/a 0.022 0.022 0.002 0.004 0.001 0.0 n/a n/a n/a 0.169 1.014
Valine (g) 0.291 n/a n/a 0.033 0.03 0.003 0.006 0.001 0.0 n/a n/a n/a 0.364 2.184
Arginine (g) 0.232 n/a n/a 0.033 0.104 0.003 0.009 0.001 0.0 n/a n/a n/a 0.382 2.292
Histidine (g) 0.148 n/a n/a 0.012 0.015 0.002 0.002 0.0 0.0 n/a n/a n/a 0.179 1.074
Alanine (g) 0.217 n/a n/a 0.029 0.029 0.004 0.006 0.001 0.0 n/a n/a n/a 0.286 1.716
Aspartic acid (g) 0.306 n/a n/a 0.049 0.056 0.019 0.012 0.001 0.0 n/a n/a n/a 0.443 2.658
Glutamic acid (g) 2.267 n/a n/a 0.069 0.127 0.01 0.027 0.004 0.0 n/a n/a n/a 2.505 15.03
Glycine (g) 0.217 n/a n/a 0.027 0.03 0.002 0.006 0.0 0.0 n/a n/a n/a 0.283 1.698
Proline (g) 0.774 n/a n/a 0.022 0.029 0.006 0.009 0.002 0.0 n/a n/a n/a 0.842 5.052
Serine (g) 0.306 n/a n/a 0.02 0.036 0.005 0.006 0.001 0.0 n/a n/a n/a 0.374 2.244
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 n/a n/a 0.012 0.212 0.002 0.002 1.216 0.311 0.0 0.0 0.0 1.893 11.358
Phytosterols (mg) n/a n/a n/a 1.836 6.107 1.081 n/a n/a 4.973 n/a n/a n/a 13.997 83.982
Monounsaturated Fat (g) 0.084 n/a n/a 0.002 0.813 0.01 0.002 0.497 1.642 0.0 0.0 0.0 3.05 18.3
Polyunsaturated (g) 0.276 n/a n/a 0.035 1.476 0.005 0.005 0.072 0.237 0.0 0.0 0.0 2.105 12.63