Receta Breast Of White Guinea Hen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x White guinea hen breasts* abt. 3/4 pound each
1/2 tsp Beau Monde seasoned salt
1 tsp Maggi seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter salt
4.7g 		pepper
0.35g 		flour
2.61g 		garlic
0.44g 		parsley
0.6g 		onion
0.96g 		chicken stock
118.29g 		parmesan cheese
0.83g 		sherry
4.92g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.27 0.03 0.02 0.02 1.18 0.32 0.01 0.26 2.19 13.14
Total Fat (g) 3.81 0.01 0.03 0.0 0.0 0.0 0.12 0.24 0.0 0.03 4.24 25.44
Carbohydrates (g) 0.0 0.23 1.99 0.14 0.04 0.07 0.47 0.03 0.67 0.28 3.93 23.58
Ash (g) 0.1 0.02 0.01 0.01 0.01 0.01 0.83 0.07 n/a 0.07 1.12 6.72
Calories (kcal) 33.699 0.893 9.482 0.648 0.217 0.307 8.281 3.592 7.867 1.867 66.852 401.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.13 0.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 0.75 0.04 0.31 0.25 0.53 0.86 115.69 0.17 3.47 7.84 129.91 779.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.38 0.14 0.57 3.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 1.128 1.53 0.391 0.787 0.83 0.691 7.098 9.242 0.393 0.255 22.344 134.064
Iron (mg) 0.01 0.1 0.12 0.01 0.04 0.01 0.24 0.01 0.01 0.04 0.59 3.54
Magnesium (mg) 0.094 0.679 0.573 0.109 0.301 0.192 1.183 0.317 0.443 0.764 4.654 27.924
Phosphorus (mg) 1.081 0.606 2.813 0.666 0.349 0.355 15.378 6.075 0.443 7.299 35.065 210.39
Potassium (mg) 1.222 4.407 2.787 1.744 3.333 2.65 94.635 1.042 4.523 26.99 143.333 859.998
Sodium (mg) 38.869 0.154 0.052 0.074 0.337 0.154 186.903 12.742 0.443 0.424 240.152 1440.912
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.0 0.08 0.03 0.0 0.04 0.2 1.2
Copper (mg) 0.001 0.004 0.004 0.001 0.001 0.001 0.035 0.002 0.002 0.027 0.079 0.474
Manganese (mg) 0.0 0.02 0.018 0.007 0.001 0.002 0.059 0.001 n/a 0.004 0.111 0.666
Selenium (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.8 2.0 12.0
Vitamin A, IU (IU) 117.453 1.047 0.0 0.039 50.684 9.571 0.0 3.683 n/a 0.0 182.478 1094.868
Retinol (mcg) 31.537 0.0 0.0 0.0 0.0 0.0 0.0 0.975 0.0 0.0 32.512 195.072
Vitamin A, RAE (mcg_RAE) 32.148 0.053 0.0 0.0 2.533 0.48 0.0 1.0 0.0 0.0 36.214 217.284
Beta Carotene (mcg) 7.426 0.546 0.0 0.022 30.408 5.741 0.0 0.258 0.0 0.0 44.401 266.406
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 1.528 9.168
Lycopene (mcg) 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.718 0.469 0.07 33.459 10.915 0.0 0.0 0.0 0.0 45.63 273.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.8 0.2 8.3 0.0 0.0 0.2 9.6 57.6
Thiamin (mg) 0.0 0.0 0.021 0.001 0.001 0.001 0.0 0.0 0.001 0.007 0.031 0.186
Riboflavin (mg) 0.001 0.001 0.013 0.0 0.001 0.001 0.012 0.004 0.001 0.034 0.068 0.408
Niacin (mg) 0.002 0.004 0.154 0.003 0.008 0.005 0.603 0.001 0.01 0.306 1.097 6.582
Pantothenic acid (mg) 0.005 n/a 0.011 0.003 0.002 0.001 0.012 0.003 n/a 0.127 0.164 0.984
Vitamin B-6 (mg) 0.0 0.001 0.001 0.005 0.001 0.001 0.012 0.0 0.0 0.008 0.029 0.174
Folate (mcg) 0.141 0.035 4.767 0.013 0.915 0.614 0.0 0.083 0.0 1.358 7.926 47.556
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.08 0.48
Choline (mg) 0.9 0.0 0.3 0.1 0.1 0.1 n/a 0.1 0.2 1.5 3.3 19.8
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.004 n/a 0.003 0.012 0.072
Threonine (g) 0.002 n/a 0.007 0.001 0.001 0.001 n/a 0.012 n/a 0.009 0.033 0.198
Isoleucine (g) 0.002 n/a 0.009 0.001 0.001 0.001 n/a 0.016 n/a 0.007 0.037 0.222
Leucine (g) 0.004 n/a 0.018 0.001 0.001 0.001 n/a 0.031 n/a 0.01 0.067 0.402
Lysine (g) 0.003 n/a 0.006 0.001 0.001 0.001 n/a 0.025 n/a 0.009 0.047 0.282
Methionine (g) 0.001 n/a 0.005 0.0 0.0 0.0 n/a 0.009 n/a 0.003 0.017 0.102
Cystine (g) 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.008 0.048
Phenylalanine (g) 0.002 n/a 0.014 0.001 0.001 0.001 n/a 0.017 n/a 0.008 0.043 0.258
Tyrosine (g) 0.002 n/a 0.008 0.0 0.0 0.0 n/a 0.019 n/a 0.003 0.034 0.204
Valine (g) 0.003 n/a 0.011 0.001 0.001 0.001 n/a 0.021 n/a 0.02 0.057 0.342
Arginine (g) 0.001 n/a 0.011 0.003 0.001 0.001 n/a 0.013 n/a 0.007 0.037 0.222
Histidine (g) 0.001 n/a 0.006 0.0 0.0 0.0 n/a 0.009 n/a 0.005 0.022 0.132
Alanine (g) 0.001 n/a 0.009 0.001 0.001 0.001 n/a 0.01 n/a 0.017 0.039 0.234
Aspartic acid (g) 0.003 n/a 0.011 0.002 0.002 0.002 n/a 0.022 n/a 0.017 0.059 0.354
Glutamic acid (g) 0.008 n/a 0.091 0.004 0.002 0.004 n/a 0.073 n/a 0.029 0.209 1.254
Glycine (g) 0.001 n/a 0.01 0.001 0.001 0.001 n/a 0.006 n/a 0.008 0.027 0.162
Proline (g) 0.004 n/a 0.031 0.0 0.001 0.001 n/a 0.039 n/a 0.007 0.083 0.498
Serine (g) 0.002 n/a 0.014 0.001 0.001 0.001 n/a 0.019 n/a 0.008 0.045 0.27
Cholesterol (mg) 10.293 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.0 11.026 66.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.373 0.003 0.004 0.0 0.001 0.0 0.035 0.144 0.0 0.003 2.565 15.39
Phytosterols (mg) n/a 0.322 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.352 2.112
Monounsaturated Fat (g) 1.101 0.004 0.002 0.0 0.002 0.0 0.059 0.07 0.0 0.0 1.238 7.428
Polyunsaturated (g) 0.141 0.004 0.011 0.001 0.001 0.001 0.024 0.01 0.0 0.012 0.204 1.224