Receta Breasts Of Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.4g	carrots 118.3g	leeks 19.58g	wine 29.5g	chicken stock 29.58g	parsley 3.61g	dill 0.17g	chicken breast 138.45g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.76	0.29	0.02	0.3	0.11	0.01	31.97	n/a	n/a	33.69	67.38
Total Fat (g)	23.04	0.15	0.06	0.0	0.03	0.03	0.0	1.72	n/a	n/a	25.02	50.04
Carbohydrates (g)	0.02	9.75	2.77	0.8	0.12	0.23	0.01	0.0	n/a	n/a	13.7	27.4
Ash (g)	0.6	0.75	0.21	0.07	0.21	0.08	0.0	1.41	n/a	n/a	3.32	6.64
Calories (kcal)	203.628	41.403	11.944	24.485	2.07	1.3	0.071	152.295	n/a	n/a	437.196	874.392
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.22	6.44
Glucose (dextrose) (g)	n/a	1.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.23	2.46
Fructose (g)	n/a	1.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.18	2.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	3.1	0.0	0.0	n/a	0.0	n/a	n/a	3.1	6.2
Water (g)	4.51	106.88	16.25	25.54	28.92	3.17	0.14	103.51	n/a	n/a	288.92	577.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	5.63	0.76	0.23	0.0	0.03	n/a	0.0	n/a	n/a	6.68	13.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.4	0.0	0.1	0.1	0.0	0.0	n/a	n/a	4.0	8.0
Calcium (mg)	6.816	37.854	11.552	2.36	1.775	4.982	0.344	15.23	n/a	n/a	80.912	161.824
Iron (mg)	0.01	1.05	0.41	0.11	0.06	0.22	0.01	1.0	n/a	n/a	2.87	5.74
Magnesium (mg)	0.568	11.83	5.482	3.245	0.296	1.805	0.091	38.766	n/a	n/a	62.083	124.166
Phosphorus (mg)	6.816	33.123	6.853	5.9	3.845	2.094	0.109	271.362	n/a	n/a	330.101	660.202
Potassium (mg)	6.816	280.359	35.244	29.205	23.66	19.999	1.219	353.048	n/a	n/a	749.55	1499.1
Sodium (mg)	163.584	92.27	3.916	1.475	46.729	2.022	0.101	89.993	n/a	n/a	400.088	800.176
Zinc (mg)	0.03	0.2	0.02	0.04	0.02	0.04	0.0	1.11	n/a	n/a	1.46	2.92
Copper (mg)	0.0	0.118	0.023	0.003	0.009	0.005	0.0	0.055	n/a	n/a	0.215	0.43
Manganese (mg)	0.0	0.177	0.094	0.035	0.015	0.006	0.002	0.028	n/a	n/a	0.357	0.714
Selenium (mcg)	0.3	1.1	0.2	0.1	0.0	0.0	n/a	24.6	n/a	n/a	26.3	52.6
Vitamin A, IU (IU)	709.716	16312.881	326.399	0.0	0.0	304.106	12.75	29.075	n/a	n/a	17694.926	35389.852
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	8.307	n/a	n/a	198.871	397.742
Vitamin A, RAE (mcg_RAE)	194.256	816.236	16.251	0.0	0.0	15.198	0.638	8.307	n/a	n/a	1050.886	2101.772
Beta Carotene (mcg)	44.872	7560.233	195.8	0.0	0.0	182.449	n/a	0.0	n/a	n/a	7983.355	15966.71
Vitamin E (mg)	0.66	n/a	0.18	0.0	0.0	0.03	n/a	0.18	n/a	n/a	1.05	2.1
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	423.496	372.02	0.0	0.0	200.752	n/a	0.0	n/a	n/a	996.268	1992.536
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.06	n/a	n/a	0.07	0.14
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.1	2.3	0.0	2.1	4.8	0.1	1.7	n/a	n/a	14.1	28.2
Thiamin (mg)	0.003	0.035	0.012	0.003	0.0	0.003	0.0	0.097	n/a	n/a	0.153	0.306
Riboflavin (mg)	0.009	0.047	0.006	0.006	0.003	0.004	0.0	0.125	n/a	n/a	0.199	0.398
Niacin (mg)	0.011	0.662	0.078	0.05	0.151	0.047	0.003	15.493	n/a	n/a	16.496	32.992
Pantothenic acid (mg)	0.031	0.473	0.027	0.012	0.003	0.014	0.001	1.135	n/a	n/a	1.697	3.394
Vitamin B-6 (mg)	0.0	0.13	0.045	0.015	0.003	0.003	0.0	0.761	n/a	n/a	0.958	1.916
Folate (mcg)	0.852	31.94	12.531	0.295	0.0	5.487	0.248	5.538	n/a	n/a	56.891	113.782
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.01	0.0	0.0	0.53	n/a	n/a	0.59	1.18
Choline (mg)	5.3	8.9	1.9	1.5	n/a	0.5	n/a	101.6	n/a	n/a	119.6	239.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.012	0.002	n/a	n/a	0.002	0.0	0.374	n/a	n/a	0.392	0.784
Threonine (g)	0.011	0.035	0.012	n/a	n/a	0.004	0.0	1.357	n/a	n/a	1.42	2.84
Isoleucine (g)	0.014	0.035	0.01	n/a	n/a	0.004	0.0	1.689	n/a	n/a	1.753	3.506
Leucine (g)	0.023	0.047	0.02	n/a	n/a	0.007	0.0	2.395	n/a	n/a	2.492	4.984
Lysine (g)	0.02	0.035	0.016	n/a	n/a	0.006	0.0	2.714	n/a	n/a	2.792	5.584
Methionine (g)	0.006	0.012	0.004	n/a	n/a	0.001	0.0	0.886	n/a	n/a	0.909	1.818
Cystine (g)	0.003	0.012	0.006	n/a	n/a	0.0	0.0	0.415	n/a	n/a	0.436	0.872
Phenylalanine (g)	0.011	0.035	0.012	n/a	n/a	0.005	0.0	1.274	n/a	n/a	1.338	2.676
Tyrosine (g)	0.011	0.024	0.008	n/a	n/a	0.003	0.0	1.08	n/a	n/a	1.126	2.252
Valine (g)	0.017	0.047	0.012	n/a	n/a	0.006	0.0	1.592	n/a	n/a	1.675	3.35
Arginine (g)	0.009	0.047	0.016	n/a	n/a	0.004	0.0	1.924	n/a	n/a	2.001	4.002
Histidine (g)	0.006	0.012	0.006	n/a	n/a	0.002	0.0	0.997	n/a	n/a	1.023	2.046
Alanine (g)	0.009	0.059	0.014	n/a	n/a	0.007	0.0	1.744	n/a	n/a	1.833	3.666
Aspartic acid (g)	0.017	0.13	0.027	n/a	n/a	0.01	0.001	2.852	n/a	n/a	3.038	6.076
Glutamic acid (g)	0.051	0.201	0.045	n/a	n/a	0.009	0.0	4.79	n/a	n/a	5.097	10.194
Glycine (g)	0.006	0.024	0.014	n/a	n/a	0.005	0.0	1.564	n/a	n/a	1.613	3.226
Proline (g)	0.023	0.024	0.014	n/a	n/a	0.008	0.0	1.315	n/a	n/a	1.383	2.766
Serine (g)	0.014	0.035	0.018	n/a	n/a	0.005	0.0	1.094	n/a	n/a	1.166	2.332
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	80.301	n/a	n/a	141.361	282.722
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	n/a	0.042	0.084
Saturated Fat (g)	14.589	0.024	0.008	0.0	0.009	0.005	0.0	0.457	n/a	n/a	15.091	30.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.181	n/a	n/a	n/a	n/a	0.181	0.362
Monounsaturated Fat (g)	5.97	0.012	0.0	0.0	0.015	0.011	0.001	0.415	n/a	n/a	6.424	12.848
Polyunsaturated (g)	0.863	0.083	0.033	0.0	0.006	0.004	0.0	0.388	n/a	n/a	1.378	2.756