Receta Breasts Of Chicken Florentine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		salt
0.15g 		pepper
0.05g 		chicken breasts
55.68g 		egg
4.4g 		wine
1.47g 		parmesan cheese
2.5g 		bread crumbs
5.4g 		butter
17.02g 		lemon juice
0.3g 		spinach
24.48g 		mushrooms
44.0g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.01 11.61 0.55 0.0 0.96 0.72 0.14 0.0 0.7 1.36 0.01 16.71 167.1
Total Fat (g) 0.06 0.0 0.0 5.15 0.44 0.0 0.72 0.29 13.81 0.0 0.1 0.15 0.0 20.71 207.1
Carbohydrates (g) 4.77 0.0 0.03 0.0 0.03 0.04 0.1 3.89 0.01 0.03 0.89 1.44 0.02 11.25 112.5
Ash (g) 0.03 0.15 0.0 0.56 0.04 0.0 0.2 0.15 0.36 0.0 0.42 0.37 0.01 2.3 23.0
Calories (kcal) 22.75 0.0 0.135 95.77 6.292 1.25 10.775 21.33 122.069 0.074 5.63 9.68 0.13 295.884 2958.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.22 n/a n/a n/a 0.0 n/a 3.22 32.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.1 n/a n/a 0.03 0.65 n/a 0.79 7.9
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.13 n/a n/a 0.04 0.07 n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 0.75 0.0 0.01 38.68 3.34 1.27 0.52 0.35 2.7 0.27 22.37 40.67 0.32 111.24 1112.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.03 0.01 0.02 0.33 0.01 0.01 0.1 0.73 0.0 1.27 12.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.4 0.0 1.4 14.0
Calcium (mg) 0.938 0.036 0.232 6.125 2.332 0.118 27.725 9.882 4.086 0.021 24.235 1.32 0.498 77.546 775.46
Iron (mg) 0.29 0.0 0.02 0.41 0.08 0.01 0.02 0.26 0.0 0.0 0.66 0.22 0.02 2.0 20.0
Magnesium (mg) 1.375 0.002 0.103 13.92 0.528 0.176 0.95 2.322 0.341 0.018 19.339 3.96 0.181 43.213 432.13
Phosphorus (mg) 6.75 0.0 0.092 96.883 8.404 0.338 18.225 8.91 4.086 0.018 11.995 37.838 0.209 193.749 1937.49
Potassium (mg) 6.688 0.012 0.667 122.496 5.896 1.867 3.125 10.584 4.086 0.366 136.598 139.914 2.0 434.299 4342.99
Sodium (mg) 0.125 58.137 0.023 35.078 6.16 0.059 38.225 39.528 98.064 0.003 19.339 2.2 0.202 297.144 2971.44
Zinc (mg) 0.04 0.0 0.0 0.45 0.05 0.0 0.1 0.08 0.02 0.0 0.13 0.23 0.0 1.09 10.9
Copper (mg) 0.009 0.0 0.001 0.022 0.004 0.0 0.006 0.014 0.0 0.0 0.032 0.141 0.001 0.23 2.3
Manganese (mg) 0.043 0.0 0.003 0.011 0.002 0.002 0.002 0.05 0.0 0.0 0.22 0.022 0.001 0.355 3.55
Selenium (mcg) 2.1 0.0 0.0 9.2 1.4 0.0 0.4 1.4 0.2 0.0 0.2 4.1 0.0 19.1 191.0
Vitamin A, IU (IU) 0.0 0.0 0.158 46.214 21.428 0.029 11.05 0.0 425.455 0.059 2295.49 0.0 30.411 2830.294 28302.94
Retinol (mcg) 0.0 0.0 0.0 13.363 6.116 0.0 2.925 0.0 114.238 0.0 0.0 0.0 0.0 136.642 1366.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 13.92 6.16 0.0 3.0 0.0 116.451 0.003 114.811 0.0 1.52 255.873 2558.73
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 0.44 0.015 0.775 0.0 26.9 0.009 1377.245 0.0 18.245 1423.71 14237.1
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.04 0.0 0.01 0.0 0.39 0.0 0.5 0.0 0.0 1.13 11.3
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a 9.534 n/a n/a 7.92 n/a 18.994 189.94
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 1.125 0.0 0.109 0.0 14.564 0.088 0.0 0.0 0.0 0.027 2986.07 0.0 20.075 3022.058 30220.58
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.02 n/a n/a 0.04 0.0 n/a 0.04 0.0 0.0 0.16 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 0.9 0.5 8.4 84.0
Thiamin (mg) 0.049 0.0 0.0 0.033 0.003 0.0 0.001 0.052 0.002 0.0 0.02 0.035 0.0 0.196 1.96
Riboflavin (mg) 0.031 0.0 0.0 0.05 0.021 0.0 0.012 0.022 0.005 0.0 0.047 0.176 0.0 0.364 3.64
Niacin (mg) 0.369 0.0 0.001 5.518 0.003 0.003 0.003 0.358 0.007 0.0 0.176 1.588 0.005 8.031 80.31
Pantothenic acid (mg) 0.028 0.0 n/a 0.445 0.063 0.0 0.008 0.03 0.019 0.0 0.017 0.66 0.001 1.272 12.72
Vitamin B-6 (mg) 0.003 0.0 0.0 0.295 0.006 0.001 0.001 0.006 0.0 0.0 0.049 0.044 0.0 0.406 4.06
Folate (mcg) 11.438 0.0 0.005 2.227 2.068 0.015 0.25 5.778 0.511 0.038 47.491 7.04 0.549 77.409 774.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.06 0.0 0.06 0.02 0.03 0.0 0.0 0.02 0.0 0.37 3.7
Choline (mg) 0.7 0.0 0.0 37.4 11.0 0.1 0.4 0.8 3.2 0.0 4.4 7.6 0.0 65.6 656.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 14.053 140.53
Tryptophan (g) 0.008 0.0 n/a 0.134 0.007 n/a 0.013 0.009 0.002 n/a 0.01 0.018 0.0 0.2 2.0
Threonine (g) 0.018 0.0 n/a 0.484 0.025 n/a 0.037 0.023 0.007 n/a 0.029 0.048 0.0 0.671 6.71
Isoleucine (g) 0.023 0.0 n/a 0.59 0.029 n/a 0.049 0.029 0.009 n/a 0.037 0.035 0.0 0.801 8.01
Leucine (g) 0.044 0.0 n/a 0.852 0.048 n/a 0.093 0.052 0.014 n/a 0.054 0.053 0.001 1.21 12.1
Lysine (g) 0.014 0.0 n/a 0.963 0.04 n/a 0.075 0.023 0.012 n/a 0.042 0.048 0.001 1.218 12.18
Methionine (g) 0.011 0.0 n/a 0.312 0.017 n/a 0.026 0.012 0.003 n/a 0.012 0.013 0.0 0.407 4.07
Cystine (g) 0.014 0.0 n/a 0.15 0.012 n/a 0.003 0.015 0.002 n/a 0.01 0.004 0.0 0.21 2.1
Phenylalanine (g) 0.033 0.0 n/a 0.457 0.03 n/a 0.052 0.036 0.007 n/a 0.032 0.04 0.001 0.685 6.85
Tyrosine (g) 0.019 0.0 n/a 0.379 0.022 n/a 0.058 0.022 0.007 n/a 0.027 0.018 0.0 0.551 5.51
Valine (g) 0.026 0.0 n/a 0.568 0.038 n/a 0.063 0.032 0.01 n/a 0.039 0.101 0.001 0.879 8.79
Arginine (g) 0.026 0.0 n/a 0.718 0.036 n/a 0.039 0.03 0.005 n/a 0.039 0.035 0.0 0.929 9.29
Histidine (g) 0.014 0.0 n/a 0.351 0.014 n/a 0.027 0.016 0.003 n/a 0.015 0.026 0.0 0.467 4.67
Alanine (g) 0.021 0.0 n/a 0.663 0.033 n/a 0.029 0.026 0.005 n/a 0.034 0.088 0.001 0.899 8.99
Aspartic acid (g) 0.028 0.0 n/a 1.036 0.059 n/a 0.067 0.042 0.01 n/a 0.059 0.088 0.001 1.388 13.88
Glutamic acid (g) 0.218 0.0 n/a 1.715 0.074 n/a 0.218 0.222 0.031 n/a 0.083 0.15 0.001 2.711 27.11
Glycine (g) 0.023 0.0 n/a 0.685 0.019 n/a 0.019 0.026 0.003 n/a 0.032 0.04 0.001 0.848 8.48
Proline (g) 0.075 0.0 n/a 0.529 0.022 n/a 0.116 0.074 0.014 n/a 0.027 0.035 0.001 0.892 8.92
Serine (g) 0.033 0.0 n/a 0.406 0.043 n/a 0.057 0.036 0.009 n/a 0.024 0.04 0.001 0.648 6.48
Cholesterol (mg) 0.0 0.0 0.0 35.635 18.612 0.0 2.2 0.0 36.604 0.0 0.0 0.0 0.0 93.051 930.51
Trans Fat (g) n/a n/a n/a 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 0.01 0.0 0.001 1.481 0.136 0.0 0.433 0.065 8.746 0.0 0.015 0.018 0.0 10.904 109.04
Phytosterols (mg) n/a 0.0 0.049 n/a n/a n/a n/a 0.432 n/a n/a 2.203 n/a 0.018 2.702 27.02
Monounsaturated Fat (g) 0.006 0.0 0.001 2.127 0.168 0.0 0.21 0.055 3.579 0.0 0.002 0.0 0.001 6.148 61.48
Polyunsaturated (g) 0.026 0.0 0.001 1.091 0.06 0.0 0.029 0.111 0.518 0.0 0.042 0.062 0.0 1.939 19.39