Receta Breeden Liles's Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 lb.) broiler-fryer, smoked and skinned
4 bay leaves
6 celery tops with leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
88.88g 		salt
0.75g 		sauce
0.5g 		onions
24.75g 		kernel corn
20.79g 		lima beans
37.8g 		peas
37.8g 		tomatoes
69.01g 		beef
37.8g 		pork
29.48g 		worcestershire sauce
11.46g 		garlic salt
0.47g 		allspice
0.32g 		pepper
0.26g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.27 0.68 8.11 1.97 1.13 6.57 6.43 0.0 0.08 0.02 0.03 0.0 25.29 303.48
Total Fat (g) 0.0 0.0 0.0 0.02 0.16 0.26 0.15 0.19 6.45 1.91 0.0 0.0 0.03 0.01 0.0 9.2 110.4
Carbohydrates (g) 0.0 0.0 0.13 2.31 4.89 23.96 5.15 5.03 0.0 0.0 2.23 0.34 0.23 0.17 0.01 44.44 533.28
Ash (g) 0.09 0.75 n/a 0.09 0.14 1.63 0.29 0.93 0.33 0.29 0.23 0.02 0.01 0.01 0.0 4.8 57.6
Calories (kcal) 0.0 0.0 0.523 9.9 20.374 127.764 29.106 22.082 86.182 44.815 8.938 1.549 0.833 0.669 0.049 352.784 4233.408
Starch (g) n/a n/a n/a 0.0 n/a n/a 1.58 n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 18.96
Sucrose (g) n/a n/a n/a 0.25 0.5 n/a 1.74 n/a n/a n/a n/a n/a n/a n/a 0.0 2.48 29.76
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.12 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.64 7.68
Fructose (g) n/a n/a n/a 0.32 0.12 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.53 6.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.04 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.0 0.36 22.05 14.93 3.84 30.23 61.72 24.88 21.22 9.0 0.03 0.03 0.03 0.15 277.25 3327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 1.05 0.79 3.21 1.89 n/a n/a 0.0 1.15 0.11 n/a 0.0 0.01 8.34 100.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 7.2 1.7 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11.4 136.8
Calcium (mg) 2.666 0.18 0.045 5.693 0.832 30.618 8.316 23.462 2.646 1.474 12.26 0.373 2.093 1.147 0.011 91.817 1101.804
Iron (mg) 0.0 0.0 0.0 0.05 0.14 2.84 0.58 0.9 0.64 0.23 0.61 0.01 0.02 0.08 0.0 6.1 73.2
Magnesium (mg) 0.889 0.008 0.03 2.475 6.653 84.672 9.828 13.801 6.426 6.486 1.49 0.271 0.428 0.509 0.019 133.984 1607.808
Phosphorus (mg) 0.0 0.0 0.055 7.178 18.087 145.53 30.996 22.082 46.115 61.031 6.875 1.946 0.358 0.454 0.041 340.748 4088.976
Potassium (mg) 0.0 0.06 0.483 36.135 61.123 651.672 57.834 202.185 92.986 124.125 91.667 5.138 3.306 3.305 0.336 1330.354 15964.248
Sodium (mg) 3.555 290.685 0.045 0.99 1.04 6.804 40.824 91.087 21.546 13.268 112.292 0.121 0.244 0.116 0.006 582.621 6991.452
Zinc (mg) 0.01 0.0 0.0 0.04 0.15 1.07 0.31 0.19 1.36 0.5 0.02 0.01 0.0 0.0 0.0 3.66 43.92
Copper (mg) 0.009 0.0 0.0 0.01 0.01 0.28 0.045 0.124 0.023 0.018 0.023 0.001 0.002 0.003 0.0 0.548 6.576
Manganese (mg) 0.0 0.001 n/a 0.032 0.033 0.631 0.129 0.124 0.008 0.003 n/a 0.003 0.009 0.015 0.0 0.988 11.856
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 2.7 0.7 0.4 4.6 10.4 0.1 0.2 0.0 0.0 0.0 19.4 232.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.495 50.728 0.0 777.924 482.345 0.0 2.064 9.052 0.0 1.71 0.785 4.985 1330.087 15961.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.115 0.0 0.0 0.0 0.0 0.704 8.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.0 2.495 0.0 38.934 24.152 0.0 0.59 0.573 0.0 0.086 0.039 0.25 67.224 806.688
Beta Carotene (mcg) 0.0 0.0 1.253 0.248 12.682 0.0 463.05 n/a n/a 0.0 4.927 0.0 n/a 0.41 2.586 485.155 5821.86
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.27 0.01 n/a n/a 0.05 0.01 0.0 n/a 0.0 0.0 0.37 4.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.99 186.486 0.0 889.056 n/a n/a 0.0 5.5 0.0 n/a 0.538 0.081 1082.788 12993.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.5 0.0 6.8 6.3 0.0 0.1 1.5 0.1 0.1 0.1 0.2 18.6 223.2
Thiamin (mg) 0.0 0.0 0.0 0.012 0.021 0.193 0.098 0.055 0.023 0.254 0.008 0.002 0.0 0.0 0.0 0.667 8.004
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.019 0.076 0.038 0.035 0.087 0.08 0.015 0.001 0.0 0.001 0.0 0.357 4.284
Niacin (mg) 0.0 0.0 0.001 0.03 0.349 0.582 0.65 0.842 1.591 1.486 0.08 0.003 0.009 0.003 0.002 5.629 67.548
Pantothenic acid (mg) 0.0 0.0 n/a 0.03 0.06 0.514 0.208 0.193 0.136 0.227 n/a n/a n/a n/a 0.001 1.369 16.428
Vitamin B-6 (mg) 0.0 0.0 0.0 0.03 0.037 0.193 0.03 0.104 0.091 0.139 0.0 0.014 0.001 0.001 0.0 0.639 7.668
Folate (mcg) 0.0 0.0 0.03 4.703 8.316 149.31 20.034 8.971 2.646 2.064 0.917 0.009 0.114 0.026 0.073 197.213 2366.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.16 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) 0.0 0.0 0.0 1.5 n/a 36.6 10.2 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 48.9 586.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.004 0.095 0.015 0.007 n/a 0.083 n/a 0.001 n/a n/a 0.0 0.207 2.484
Threonine (g) n/a 0.0 n/a 0.005 0.027 0.352 0.076 0.028 n/a 0.295 n/a 0.002 n/a n/a 0.0 0.784 9.408
Isoleucine (g) n/a 0.0 n/a 0.002 0.027 0.427 0.072 0.028 n/a 0.301 n/a 0.003 n/a n/a 0.0 0.86 10.32
Leucine (g) n/a 0.0 n/a 0.007 0.073 0.699 0.117 0.041 n/a 0.516 n/a 0.005 n/a n/a 0.0 1.459 17.508
Lysine (g) n/a 0.0 n/a 0.01 0.029 0.544 0.117 0.041 n/a 0.578 n/a 0.003 n/a n/a 0.0 1.323 15.876
Methionine (g) n/a 0.0 n/a 0.0 0.015 0.102 0.03 0.007 n/a 0.171 n/a 0.002 n/a n/a 0.0 0.326 3.912
Cystine (g) n/a 0.0 n/a 0.0 0.006 0.091 0.011 0.014 n/a 0.083 n/a 0.001 n/a n/a 0.0 0.205 2.46
Phenylalanine (g) n/a 0.0 n/a 0.007 0.031 0.469 0.072 0.028 n/a 0.257 n/a 0.002 n/a n/a 0.0 0.866 10.392
Tyrosine (g) n/a 0.0 n/a 0.002 0.027 0.287 0.042 0.021 n/a 0.224 n/a 0.001 n/a n/a 0.0 0.604 7.248
Valine (g) n/a 0.0 n/a 0.005 0.04 0.488 0.087 0.028 n/a 0.348 n/a 0.003 n/a n/a 0.0 0.998 11.976
Arginine (g) n/a 0.0 n/a 0.025 0.027 0.499 0.155 0.028 n/a 0.401 n/a 0.008 n/a n/a 0.0 1.142 13.704
Histidine (g) n/a 0.0 n/a 0.002 0.019 0.249 0.038 0.014 n/a 0.257 n/a 0.001 n/a n/a 0.0 0.58 6.96
Alanine (g) n/a 0.0 n/a 0.005 0.062 0.416 0.087 0.035 n/a 0.374 n/a 0.002 n/a n/a 0.0 0.981 11.772
Aspartic acid (g) n/a 0.0 n/a 0.022 0.052 1.047 0.181 0.152 n/a 0.596 n/a 0.006 n/a n/a 0.0 2.057 24.684
Glutamic acid (g) n/a 0.0 n/a 0.064 0.135 1.149 0.268 0.393 n/a 1.005 n/a 0.01 n/a n/a 0.0 3.026 36.312
Glycine (g) n/a 0.0 n/a 0.007 0.027 0.344 0.068 0.028 n/a 0.307 n/a 0.002 n/a n/a 0.0 0.783 9.396
Proline (g) n/a 0.0 n/a 0.002 0.062 0.37 0.064 0.021 n/a 0.259 n/a 0.001 n/a n/a 0.0 0.781 9.372
Serine (g) n/a 0.0 n/a 0.005 0.033 0.541 0.064 0.028 n/a 0.265 n/a 0.002 n/a n/a 0.0 0.938 11.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.081 16.216 0.0 0.0 0.0 0.0 0.0 42.297 507.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.01 0.025 0.06 0.026 0.028 2.574 0.66 0.0 0.001 0.008 0.003 0.0 3.395 40.74
Phytosterols (mg) n/a 0.0 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 0.037 0.193 0.242 n/a 4.185 50.22
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.048 0.023 0.011 0.028 2.801 0.864 0.0 0.0 0.002 0.003 0.0 3.782 45.384
Polyunsaturated (g) 0.0 0.0 0.0 0.005 0.077 0.117 0.068 0.076 0.268 0.206 0.0 0.002 0.007 0.003 0.0 0.83 9.96