Receta Brenda's Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	broccoli 37.09g	cheese 19.8g	pasta 47.32g	peppercorn 19.2g	Total Per Serving	Total for Recipe
Protein (g)	1.05	4.93	6.17	2.1	14.25	142.5
Total Fat (g)	0.14	6.56	0.71	0.63	8.04	80.4
Carbohydrates (g)	2.46	0.25	35.33	12.44	50.49	504.9
Ash (g)	0.32	0.78	0.42	0.83	2.35	23.5
Calories (kcal)	12.61	79.794	175.55	48.96	316.914	3169.14
Starch (g)	0.0	n/a	29.55	n/a	29.55	295.5
Sucrose (g)	0.04	0.05	0.23	n/a	0.31	3.1
Glucose (dextrose) (g)	0.18	n/a	0.06	n/a	0.24	2.4
Fructose (g)	0.25	n/a	0.05	n/a	0.3	3.0
Lactose (g)	0.08	0.05	0.0	n/a	0.12	1.2
Maltose (g)	0.08	0.03	0.93	n/a	1.04	10.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.12	7.28	4.68	2.02	47.1	471.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.1	1.26	0.12	2.12	21.2
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.5	5.1	7.6	76.0
Calcium (mg)	17.431	142.758	9.937	83.904	254.03	2540.3
Iron (mg)	0.27	0.13	1.56	5.54	7.51	75.1
Magnesium (mg)	7.788	5.544	25.079	37.248	75.659	756.59
Phosphorus (mg)	24.478	101.376	89.431	33.216	248.501	2485.01
Potassium (mg)	117.198	19.404	105.519	241.728	483.849	4838.49
Sodium (mg)	12.239	122.958	2.839	8.448	146.484	1464.84
Zinc (mg)	0.15	0.62	0.67	0.27	1.71	17.1
Copper (mg)	0.019	0.006	0.137	0.217	0.379	3.79
Manganese (mg)	0.078	0.002	0.435	1.081	1.596	15.96
Selenium (mcg)	0.9	2.8	29.9	0.6	34.2	342.0
Vitamin A, IU (IU)	231.058	198.396	0.0	57.408	486.862	4868.62
Retinol (mcg)	0.0	51.084	0.0	0.0	51.084	510.84
Vitamin A, RAE (mcg_RAE)	11.497	52.47	0.0	2.88	66.847	668.47
Beta Carotene (mcg)	133.888	16.83	0.0	29.952	180.67	1806.7
Vitamin E (mg)	0.29	0.06	0.05	0.14	0.54	5.4
Vitamin D (IU)	n/a	2.376	n/a	n/a	2.376	23.76
Lycopene (mcg)	0.0	0.0	0.0	1.152	1.152	11.52
Lutein + zeaxanthin (mcg)	520.345	0.0	8.517	39.36	568.222	5682.22
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	0.03	0.3
Tocopherol, gamma (mg)	0.06	0.0	0.42	0.88	1.35	13.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.02	0.2
Vitamin C (mg)	33.1	0.0	0.0	4.0	37.1	371.0
Thiamin (mg)	0.026	0.006	0.421	0.021	0.474	4.74
Riboflavin (mg)	0.045	0.075	0.189	0.046	0.355	3.55
Niacin (mg)	0.237	0.016	3.397	0.219	3.87	38.7
Pantothenic acid (mg)	0.211	0.081	0.203	n/a	0.496	4.96
Vitamin B-6 (mg)	0.067	0.014	0.066	0.065	0.212	2.12
Folate (mcg)	23.365	3.564	112.144	1.92	140.993	1409.93
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	1.6
Choline (mg)	6.9	3.3	7.1	2.2	19.5	195.0
Folic acid (mcg)	0.0	0.0	103.626	0.0	103.626	1036.26
Tryptophan (g)	0.011	0.063	0.09	n/a	0.164	1.64
Threonine (g)	0.033	0.176	0.218	n/a	0.427	4.27
Isoleucine (g)	0.03	0.307	0.241	n/a	0.578	5.78
Leucine (g)	0.048	0.473	0.468	n/a	0.99	9.9
Lysine (g)	0.052	0.41	0.142	n/a	0.604	6.04
Methionine (g)	0.015	0.129	0.071	n/a	0.215	2.15
Cystine (g)	0.011	0.026	0.123	n/a	0.16	1.6
Phenylalanine (g)	0.045	0.259	0.317	n/a	0.621	6.21
Tyrosine (g)	0.019	0.238	0.114	n/a	0.37	3.7
Valine (g)	0.048	0.329	0.279	n/a	0.656	6.56
Arginine (g)	0.07	0.186	0.222	n/a	0.479	4.79
Histidine (g)	0.022	0.172	0.142	n/a	0.336	3.36
Alanine (g)	0.037	0.139	0.208	n/a	0.384	3.84
Aspartic acid (g)	0.122	0.317	0.293	n/a	0.733	7.33
Glutamic acid (g)	0.2	1.206	2.177	n/a	3.583	35.83
Glycine (g)	0.033	0.085	0.208	n/a	0.327	3.27
Proline (g)	0.041	0.556	0.743	n/a	1.34	13.4
Serine (g)	0.045	0.289	0.293	n/a	0.627	6.27
Cholesterol (mg)	0.0	20.79	0.0	0.0	20.79	207.9
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.015	4.176	0.132	0.188	4.511	45.11
Phytosterols (mg)	n/a	n/a	n/a	17.664	17.664	176.64
Monounsaturated Fat (g)	0.004	1.859	0.08	0.194	2.137	21.37
Polyunsaturated (g)	0.015	0.186	0.265	0.217	0.683	6.83