Receta Brenda's Colorful Vegetable Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/4 c. Alfalfa sprouts Parsley sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		butter
7.1g 		bell pepper
40.73g 		carrots
37.98g 		broccoli
18.5g 		marjoram
0.08g 		salt
0.75g 		eggs
98.56g 		egg
0.0g 		milk
15.31g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.06 0.4 0.35 0.52 0.01 0.0 12.4 n/a 0.52 0.11 15.16 15.16
Total Fat (g) 0.07 5.76 0.12 0.09 0.07 0.01 0.0 9.8 n/a 0.01 0.03 15.96 15.96
Carbohydrates (g) 6.72 0.0 2.46 3.64 1.23 0.05 0.0 0.76 n/a 0.76 0.23 15.85 15.85
Ash (g) 0.25 0.0 0.19 0.37 0.16 0.01 0.75 0.85 n/a 0.11 0.08 2.78 2.78
Calories (kcal) 28.8 50.907 12.626 15.57 6.29 0.217 0.0 140.941 n/a 5.205 1.3 261.856 261.856
Starch (g) 0.0 n/a 0.0 0.54 0.0 n/a n/a n/a n/a n/a n/a 0.54 0.54
Sucrose (g) 0.71 n/a 0.0 1.36 0.02 n/a n/a 0.11 n/a 0.0 n/a 2.2 2.2
Glucose (dextrose) (g) 1.42 n/a 0.79 0.22 0.09 n/a n/a 0.21 n/a 0.0 n/a 2.73 2.73
Fructose (g) 0.93 n/a 0.92 0.21 0.13 n/a n/a 0.11 n/a 0.0 n/a 2.29 2.29
Lactose (g) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.11 n/a 0.78 n/a 0.93 0.93
Maltose (g) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.11 n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.16 1.27 37.56 33.53 16.52 0.01 0.0 74.75 n/a 13.91 3.17 244.87 244.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 1.71 1.8 0.31 0.0 0.0 0.76 n/a 0.78 0.03 8.45 8.45
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 1.2 0.0 0.9 1.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 3.8 3.8
Calcium (mg) 16.56 1.704 2.851 12.532 8.696 1.592 0.18 52.237 n/a 19.138 4.982 120.471 120.471
Iron (mg) 0.15 0.0 0.18 0.11 0.14 0.07 0.0 1.8 n/a 0.0 0.22 2.68 2.68
Magnesium (mg) 7.2 0.142 4.888 4.557 3.885 0.277 0.008 11.827 n/a 1.684 1.805 36.273 36.273
Phosphorus (mg) 20.88 1.704 10.59 13.292 12.211 0.245 0.0 188.25 n/a 15.463 2.094 264.728 264.728
Potassium (mg) 105.12 1.704 85.939 121.524 58.464 1.218 0.06 132.07 n/a 23.884 19.999 549.982 549.982
Sodium (mg) 2.88 0.781 1.629 26.204 6.105 0.062 290.685 137.984 n/a 6.43 2.022 474.782 474.782
Zinc (mg) 0.12 0.01 0.1 0.09 0.08 0.0 0.0 1.09 n/a 0.06 0.04 1.6 1.6
Copper (mg) 0.029 0.001 0.008 0.019 0.009 0.001 0.0 0.099 n/a 0.002 0.005 0.173 0.173
Manganese (mg) 0.094 0.0 0.045 0.053 0.039 0.004 0.001 0.039 n/a 0.0 0.006 0.281 0.281
Selenium (mcg) 0.4 0.1 0.0 0.0 0.5 0.0 0.0 31.2 n/a 0.5 0.0 32.7 32.7
Vitamin A, IU (IU) 1.44 177.429 1275.238 6344.321 115.263 6.454 0.0 479.987 n/a 31.232 304.106 8735.471 8735.471
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 136.998 n/a 9.339 0.0 193.979 193.979
Vitamin A, RAE (mcg_RAE) 0.0 48.564 63.945 317.102 5.735 0.322 0.0 137.984 n/a 9.339 15.198 598.19 598.19
Beta Carotene (mcg) 0.72 11.218 661.445 3146.336 66.79 3.845 0.0 9.856 n/a 0.0 182.449 4082.66 4082.66
Vitamin E (mg) 0.01 0.16 0.64 0.25 0.14 0.0 0.0 0.96 n/a 0.0 0.03 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 6.277 n/a 40.773 40.773
Lycopene (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.38 0.38
Lutein + zeaxanthin (mcg) 2.88 0.0 20.772 97.219 259.573 0.69 0.0 326.234 n/a 0.0 200.752 908.12 908.12
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.03 n/a n/a 0.49 n/a 0.0 0.02 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 5.3 0.0 52.0 2.2 16.5 0.0 0.0 0.0 n/a 0.0 4.8 80.9 80.9
Thiamin (mg) 0.036 0.001 0.02 0.027 0.013 0.0 0.0 0.069 n/a 0.008 0.003 0.177 0.177
Riboflavin (mg) 0.022 0.002 0.037 0.023 0.022 0.0 0.0 0.473 n/a 0.028 0.004 0.61 0.61
Niacin (mg) 0.086 0.003 0.399 0.372 0.118 0.003 0.0 0.069 n/a 0.014 0.047 1.112 1.112
Pantothenic acid (mg) 0.086 0.008 0.13 0.103 0.105 n/a 0.0 1.419 n/a 0.055 0.014 1.921 1.921
Vitamin B-6 (mg) 0.086 0.0 0.118 0.053 0.033 0.001 0.0 0.138 n/a 0.006 0.003 0.439 0.439
Folate (mcg) 13.68 0.213 18.736 7.215 11.656 0.219 0.0 46.323 n/a 0.766 5.487 104.295 104.295
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.27 n/a 0.08 0.0 1.36 1.36
Choline (mg) 4.4 1.3 2.3 3.3 3.5 0.0 0.0 247.5 n/a 2.4 0.5 265.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.004 0.004 0.006 n/a 0.0 0.168 n/a 0.006 0.002 0.197 0.197
Threonine (g) 0.014 0.003 0.016 0.072 0.017 n/a 0.0 0.552 n/a 0.012 0.004 0.691 0.691
Isoleucine (g) 0.007 0.004 0.008 0.03 0.015 n/a 0.0 0.66 n/a 0.023 0.004 0.752 0.752
Leucine (g) 0.022 0.006 0.016 0.038 0.024 n/a 0.0 1.074 n/a 0.051 0.007 1.238 1.238
Lysine (g) 0.029 0.005 0.016 0.038 0.026 n/a 0.0 0.897 n/a 0.038 0.006 1.056 1.056
Methionine (g) 0.0 0.001 0.004 0.008 0.007 n/a 0.0 0.375 n/a 0.009 0.001 0.406 0.406
Cystine (g) 0.0 0.001 0.008 0.03 0.006 n/a 0.0 0.266 n/a 0.018 0.0 0.33 0.33
Phenylalanine (g) 0.022 0.003 0.02 0.023 0.022 n/a 0.0 0.67 n/a 0.023 0.005 0.788 0.788
Tyrosine (g) 0.007 0.003 0.004 0.015 0.009 n/a 0.0 0.493 n/a 0.023 0.003 0.557 0.557
Valine (g) 0.014 0.004 0.012 0.027 0.024 n/a 0.0 0.848 n/a 0.028 0.006 0.963 0.963
Arginine (g) 0.072 0.002 0.016 0.034 0.035 n/a 0.0 0.808 n/a 0.011 0.004 0.983 0.983
Histidine (g) 0.007 0.001 0.008 0.015 0.011 n/a 0.0 0.306 n/a 0.012 0.002 0.363 0.363
Alanine (g) 0.014 0.002 0.012 0.042 0.019 n/a 0.0 0.729 n/a 0.015 0.007 0.841 0.841
Aspartic acid (g) 0.065 0.004 0.114 0.072 0.061 n/a 0.0 1.311 n/a 0.037 0.01 1.674 1.674
Glutamic acid (g) 0.187 0.013 0.086 0.141 0.1 n/a 0.0 1.656 n/a 0.103 0.009 2.293 2.293
Glycine (g) 0.022 0.001 0.012 0.019 0.017 n/a 0.0 0.424 n/a 0.008 0.005 0.508 0.508
Proline (g) 0.007 0.006 0.008 0.019 0.02 n/a 0.0 0.503 n/a 0.052 0.008 0.623 0.623
Serine (g) 0.014 0.004 0.02 0.019 0.022 n/a 0.0 0.956 n/a 0.026 0.005 1.067 1.067
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 416.909 n/a 0.306 0.0 432.48 432.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 3.647 0.012 0.015 0.007 0.0 0.0 3.055 n/a 0.008 0.005 6.779 6.779
Phytosterols (mg) 10.8 n/a n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.181 11.029 11.029
Monounsaturated Fat (g) 0.007 1.492 0.0 0.004 0.002 0.001 0.0 3.755 n/a 0.003 0.011 5.275 5.275
Polyunsaturated (g) 0.014 0.216 0.029 0.046 0.007 0.004 0.0 1.34 n/a 0.0 0.004 1.66 1.66