Receta Brenda's Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	buttermilk 122.5g	vanilla 0.0g	whip 37.8g	fruit 236.59g	Total Per Serving	Total for Recipe
Protein (g)	4.05	n/a	1.13	1.09	6.28	37.68
Total Fat (g)	1.08	n/a	4.95	0.24	6.27	37.62
Carbohydrates (g)	5.87	n/a	8.92	34.66	49.45	296.7
Ash (g)	1.09	n/a	0.23	0.45	1.77	10.62
Calories (kcal)	49.0	n/a	84.672	134.855	268.527	1611.162
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	n/a	12.99	12.99	77.94
Fructose (g)	n/a	n/a	n/a	11.47	11.47	68.82
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	2.08	2.08	12.48
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	110.41	n/a	22.57	200.15	333.13	1998.78
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	5.87	n/a	8.92	26.62	41.4	248.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	3.8	3.8	22.8
Calcium (mg)	142.1	n/a	26.838	11.829	180.767	1084.602
Iron (mg)	0.06	n/a	0.04	0.73	0.83	4.98
Magnesium (mg)	13.475	n/a	2.646	11.829	27.95	167.7
Phosphorus (mg)	109.025	n/a	27.972	28.391	165.388	992.328
Potassium (mg)	184.975	n/a	38.178	210.564	433.717	2602.302
Sodium (mg)	128.625	n/a	27.216	11.829	167.67	1006.02
Zinc (mg)	0.51	n/a	0.04	0.21	0.77	4.62
Copper (mg)	0.012	n/a	0.004	0.189	0.205	1.23
Manganese (mg)	0.0	n/a	n/a	0.071	0.071	0.426
Selenium (mcg)	2.5	n/a	0.9	n/a	3.4	20.4
Vitamin A, IU (IU)	31.85	n/a	27.972	714.497	774.319	4645.914
Retinol (mcg)	8.575	n/a	0.0	n/a	8.575	51.45
Vitamin A, RAE (mcg_RAE)	8.575	n/a	1.512	35.488	45.575	273.45
Beta Carotene (mcg)	1.225	n/a	17.01	260.247	278.482	1670.892
Vitamin E (mg)	0.06	n/a	0.19	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	1.2	n/a	0.0	5.2	6.4	38.4
Thiamin (mg)	0.037	n/a	0.008	0.024	0.068	0.408
Riboflavin (mg)	0.184	n/a	0.034	0.047	0.265	1.59
Niacin (mg)	0.074	n/a	0.038	0.923	1.034	6.204
Pantothenic acid (mg)	0.343	n/a	n/a	0.095	0.438	2.628
Vitamin B-6 (mg)	0.037	n/a	0.008	0.047	0.092	0.552
Folate (mcg)	6.125	n/a	1.134	4.732	11.991	71.946
Vitamin B-12 (mcg)	0.27	n/a	0.08	n/a	0.35	2.1
Choline (mg)	19.6	n/a	0.0	n/a	19.6	117.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	n/a	0.049	0.294
Threonine (g)	0.196	n/a	n/a	n/a	0.196	1.176
Isoleucine (g)	0.245	n/a	n/a	n/a	0.245	1.47
Leucine (g)	0.404	n/a	n/a	n/a	0.404	2.424
Lysine (g)	0.343	n/a	n/a	n/a	0.343	2.058
Methionine (g)	0.098	n/a	n/a	n/a	0.098	0.588
Cystine (g)	0.037	n/a	n/a	n/a	0.037	0.222
Phenylalanine (g)	0.208	n/a	n/a	n/a	0.208	1.248
Tyrosine (g)	0.172	n/a	n/a	n/a	0.172	1.032
Valine (g)	0.294	n/a	n/a	n/a	0.294	1.764
Arginine (g)	0.159	n/a	n/a	n/a	0.159	0.954
Histidine (g)	0.123	n/a	n/a	n/a	0.123	0.738
Alanine (g)	0.147	n/a	n/a	n/a	0.147	0.882
Aspartic acid (g)	0.319	n/a	n/a	n/a	0.319	1.914
Glutamic acid (g)	0.784	n/a	n/a	n/a	0.784	4.704
Glycine (g)	0.086	n/a	n/a	n/a	0.086	0.516
Proline (g)	0.404	n/a	n/a	n/a	0.404	2.424
Serine (g)	0.208	n/a	n/a	n/a	0.208	1.248
Cholesterol (mg)	4.9	n/a	0.756	0.0	5.656	33.936
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.674	n/a	4.26	0.024	4.957	29.742
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.306	n/a	0.318	n/a	0.624	3.744
Polyunsaturated (g)	0.037	n/a	0.102	n/a	0.139	0.834