Receta Brenda's Mayonnaise Rolls - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
flour
62.5g
milk
61.0g
mayonnaise
15.0g
Total Per Serving Total for Recipe
Protein (g) 6.18 2.06 0.0 8.24 16.48
Total Fat (g) 0.61 0.59 11.67 12.87 25.74
Carbohydrates (g) 46.39 3.04 0.05 49.48 98.96
Ash (g) 2.71 0.46 0.06 3.22 6.44
Calories (kcal) 221.25 25.62 103.2 350.07 700.14
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a 3.17 6.34
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 54.85 3.26 64.72 129.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.17 0.05 3.35 6.7
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.7 3.4
Calcium (mg) 211.25 72.59 1.05 284.89 569.78
Iron (mg) 2.92 0.02 0.03 2.97 5.94
Magnesium (mg) 11.875 6.71 0.15 18.735 37.47
Phosphorus (mg) 371.875 57.95 3.75 433.575 867.15
Potassium (mg) 77.5 91.5 2.1 171.1 342.2
Sodium (mg) 793.75 26.84 72.9 893.49 1786.98
Zinc (mg) 0.39 0.26 0.02 0.66 1.32
Copper (mg) 0.069 0.006 0.0 0.075 0.15
Manganese (mg) 0.625 0.0 n/a 0.625 1.25
Selenium (mcg) 21.5 2.0 0.2 23.8 47.6
Vitamin A, IU (IU) 0.0 119.56 0.0 119.56 239.12
Retinol (mcg) 0.0 35.38 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 35.38 70.76
Beta Carotene (mcg) 0.0 1.22 0.0 1.22 2.44
Vitamin E (mg) 0.03 0.01 1.77 1.81 3.62
Vitamin D (IU) n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.012 0.002 0.432 0.864
Riboflavin (mg) 0.256 0.116 0.009 0.381 0.762
Niacin (mg) 3.644 0.055 0.002 3.7 7.4
Pantothenic acid (mg) 0.275 0.22 n/a 0.495 0.99
Vitamin B-6 (mg) 0.031 0.024 0.002 0.057 0.114
Folate (mcg) 122.5 3.05 0.0 125.55 251.1
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.27 0.54
Choline (mg) 6.5 10.8 0.1 17.4 34.8
Folic acid (mcg) 98.75 0.0 0.0 98.75 197.5
Tryptophan (g) 0.075 0.024 n/a 0.099 0.198
Threonine (g) 0.169 0.055 n/a 0.224 0.448
Isoleucine (g) 0.213 0.116 n/a 0.328 0.656
Leucine (g) 0.425 0.232 n/a 0.657 1.314
Lysine (g) 0.138 0.177 n/a 0.314 0.628
Methionine (g) 0.113 0.049 n/a 0.161 0.322
Cystine (g) 0.131 0.073 n/a 0.204 0.408
Phenylalanine (g) 0.313 0.104 n/a 0.416 0.832
Tyrosine (g) 0.188 0.085 n/a 0.273 0.546
Valine (g) 0.25 0.134 n/a 0.384 0.768
Arginine (g) 0.25 0.061 n/a 0.311 0.622
Histidine (g) 0.138 0.049 n/a 0.186 0.372
Alanine (g) 0.2 0.067 n/a 0.267 0.534
Aspartic acid (g) 0.263 0.189 n/a 0.452 0.904
Glutamic acid (g) 2.081 0.476 n/a 2.557 5.114
Glycine (g) 0.225 0.037 n/a 0.262 0.524
Proline (g) 0.719 0.22 n/a 0.938 1.876
Serine (g) 0.306 0.128 n/a 0.434 0.868
Cholesterol (mg) 0.0 3.05 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.384 1.617 2.095 4.19
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.171 2.705 2.932 5.864
Polyunsaturated (g) 0.256 0.024 6.831 7.112 14.224