Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano peppers, (or possibly Anaheims)
1/2 x Jalepeno, smoked kind, opt.
1/4 c. Jalepeno and jack cheese, shredded
2 Tbsp. Canola oil Salt and pepper, to taste Cooked pinto beans, optional Diced mushrooms, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
10.8g 		onion
12.38g 		cilantro
1.7g 		bell pepper
12.2g 		tomato
27.98g 		garlic
1.96g 		feta cheese
4.69g 		parmesan cheese
5.0g 		rice
46.25g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.14 0.04 0.12 0.25 0.12 0.67 1.89 3.3 0.44 7.16 28.64
Total Fat (g) 0.02 0.01 0.01 0.04 0.06 0.01 1.0 1.37 0.31 0.06 2.87 11.48
Carbohydrates (g) 0.79 1.16 0.06 0.74 1.1 0.65 0.19 0.17 36.98 2.07 43.9 175.6
Ash (g) 0.09 0.04 0.02 0.06 0.14 0.03 0.24 0.32 0.3 0.47 1.71 6.84
Calories (kcal) 3.456 4.95 0.391 3.781 5.037 2.917 12.375 20.75 168.813 10.646 233.115 932.46
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.24 n/a 0.24 0.35 n/a n/a n/a 0.01 n/a 0.84 3.36
Fructose (g) n/a 0.16 n/a 0.28 0.38 n/a n/a n/a 0.01 n/a 0.83 3.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.7 11.03 1.57 11.25 26.44 1.15 2.59 1.25 5.37 26.53 96.87 387.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.52 0.01 0.51 0.74 0.02 0.19 n/a 0.06 n/a 2.31 9.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.6 0.4 2.2 8.8
Calcium (mg) 7.776 2.846 1.139 0.854 2.798 3.543 23.109 62.65 12.95 3.549 121.214 484.856
Iron (mg) 0.16 0.03 0.03 0.05 0.08 0.03 0.03 0.04 1.99 0.66 3.11 12.44
Magnesium (mg) 2.16 1.238 0.442 1.464 3.078 0.489 0.891 2.55 11.563 4.732 28.605 114.42
Phosphorus (mg) 3.996 3.589 0.816 3.171 6.716 2.995 15.797 36.75 53.188 8.872 135.889 543.556
Potassium (mg) 29.808 18.068 8.857 25.737 66.319 7.85 2.906 4.85 53.188 79.846 297.427 1189.708
Sodium (mg) 1.728 0.495 0.782 0.488 1.399 0.333 52.313 84.8 2.313 127.162 271.812 1087.248
Zinc (mg) 0.04 0.02 0.01 0.03 0.05 0.02 0.14 0.16 0.5 0.05 1.02 4.08
Copper (mg) 0.009 0.005 0.004 0.002 0.017 0.006 0.001 0.002 0.102 0.03 0.177 0.708
Manganese (mg) 0.017 0.016 0.007 0.013 0.031 0.033 0.001 0.001 0.504 n/a 0.624 2.496
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 0.7 1.2 7.0 0.1 9.4 37.6
Vitamin A, IU (IU) 107.676 0.248 114.716 381.904 233.094 0.176 19.781 31.95 0.0 162.649 1052.194 4208.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.859 5.4 0.0 0.0 11.259 45.036
Vitamin A, RAE (mcg_RAE) 5.4 0.0 5.729 19.15 11.753 0.0 5.859 6.1 0.0 8.28 62.271 249.084
Beta Carotene (mcg) 64.584 0.124 66.81 198.087 125.641 0.098 0.141 n/a 0.0 n/a 455.485 1821.94
Vitamin E (mg) 0.06 0.0 0.04 0.19 0.15 0.0 0.01 n/a 0.05 n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.0 n/a 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 122.796 0.495 14.705 6.221 34.418 0.313 0.0 n/a 0.0 n/a 178.948 715.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.9 0.5 15.6 3.6 0.6 0.0 0.0 0.0 1.2 24.3 97.2
Thiamin (mg) 0.006 0.006 0.001 0.006 0.011 0.004 0.007 0.002 0.268 0.015 0.327 1.308
Riboflavin (mg) 0.009 0.004 0.003 0.011 0.006 0.002 0.039 0.018 0.023 0.009 0.123 0.492
Niacin (mg) 0.057 0.015 0.019 0.12 0.165 0.014 0.046 0.015 1.938 0.319 2.707 10.828
Pantothenic acid (mg) 0.009 0.015 0.01 0.039 0.025 0.012 0.045 0.027 0.467 n/a 0.648 2.592
Vitamin B-6 (mg) 0.006 0.015 0.003 0.035 0.022 0.024 0.02 0.006 0.074 0.044 0.249 0.996
Folate (mcg) 6.912 2.351 1.054 5.611 4.197 0.059 1.5 0.4 106.838 5.619 134.54 538.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.07 0.0 0.0 0.15 0.6
Choline (mg) 0.6 0.8 0.2 0.7 1.9 0.5 0.7 n/a 2.7 n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.002 0.001 n/a 0.001 0.003 0.001 0.009 0.028 0.037 n/a 0.083 0.332
Threonine (g) 0.008 0.002 n/a 0.005 0.008 0.003 0.03 0.077 0.12 n/a 0.253 1.012
Isoleucine (g) 0.009 0.001 n/a 0.002 0.006 0.004 0.038 0.11 0.143 n/a 0.313 1.252
Leucine (g) 0.012 0.004 n/a 0.005 0.008 0.006 0.066 0.201 0.273 n/a 0.574 2.296
Lysine (g) 0.01 0.005 n/a 0.005 0.008 0.005 0.057 0.192 0.12 n/a 0.403 1.612
Methionine (g) 0.002 0.0 n/a 0.001 0.003 0.002 0.017 0.056 0.079 n/a 0.159 0.636
Cystine (g) n/a 0.0 n/a 0.002 0.003 0.001 0.004 0.014 0.069 n/a 0.093 0.372
Phenylalanine (g) 0.006 0.004 n/a 0.006 0.02 0.004 0.032 0.112 0.176 n/a 0.359 1.436
Tyrosine (g) 0.005 0.001 n/a 0.001 0.003 0.002 0.031 0.116 0.111 n/a 0.271 1.084
Valine (g) 0.009 0.002 n/a 0.004 0.006 0.006 0.05 0.143 0.204 n/a 0.422 1.688
Arginine (g) 0.014 0.012 n/a 0.005 0.006 0.012 0.022 0.077 0.273 n/a 0.421 1.684
Histidine (g) 0.003 0.001 n/a 0.002 0.003 0.002 0.019 0.081 0.079 n/a 0.19 0.76
Alanine (g) 0.009 0.002 n/a 0.004 0.008 0.003 0.03 0.061 0.19 n/a 0.306 1.224
Aspartic acid (g) 0.018 0.011 n/a 0.034 0.039 0.01 0.037 0.13 0.31 n/a 0.589 2.356
Glutamic acid (g) 0.041 0.032 n/a 0.026 0.12 0.016 0.113 0.477 0.643 n/a 1.468 5.872
Glycine (g) 0.01 0.004 n/a 0.004 0.006 0.004 0.005 0.036 0.153 n/a 0.22 0.88
Proline (g) 0.013 0.001 n/a 0.002 0.006 0.002 0.065 0.243 0.157 n/a 0.489 1.956
Serine (g) 0.009 0.002 n/a 0.006 0.008 0.004 0.055 0.12 0.176 n/a 0.38 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.172 3.6 0.0 0.0 7.772 31.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.0 0.004 0.008 0.002 0.701 0.869 0.083 0.009 1.684 6.736
Phytosterols (mg) n/a 1.856 0.085 n/a 1.959 n/a n/a n/a n/a n/a 3.9 15.6
Monounsaturated Fat (g) 0.003 0.001 0.005 0.0 0.008 0.0 0.217 0.437 0.097 0.006 0.774 3.096
Polyunsaturated (g) 0.008 0.002 0.001 0.009 0.022 0.005 0.028 0.033 0.083 0.033 0.223 0.892