Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2-3 tbsp. spaghetti sauce seasoning (Spice Island brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
24.75g 		pepper
18.3g 		pepper
0.0g 		salt
0.0g 		tomatoes
240.0g 		tomatoes paste
42.5g 		garlic
0.18g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 0.16 n/a n/a 1.87 1.84 0.03 0.01 26.86 107.44
Total Fat (g) 11.34 0.02 0.03 n/a n/a 0.31 0.2 0.0 0.0 11.91 47.64
Carbohydrates (g) 0.0 2.31 0.85 n/a n/a 9.6 8.04 0.13 0.01 20.94 83.76
Ash (g) 1.11 0.09 0.08 n/a n/a 1.94 1.19 0.01 0.01 4.42 17.68
Calories (kcal) 199.58 9.9 3.659 n/a n/a 40.8 34.85 0.581 0.098 289.467 1157.868
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.25 0.02 n/a n/a 0.02 0.13 n/a 0.0 0.42 1.68
Glucose (dextrose) (g) n/a 0.49 0.21 n/a n/a 2.64 2.44 n/a 0.0 5.78 23.12
Fructose (g) n/a 0.32 0.2 n/a n/a 3.05 2.49 n/a 0.0 6.06 24.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.12 n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 17.18 n/a n/a 226.27 31.24 0.01 0.39 375.96 1503.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.44 n/a n/a 5.71 5.18 0.04 0.0 12.42 49.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 n/a n/a 2.4 1.7 0.0 0.0 4.9 19.6
Calcium (mg) 13.608 5.693 1.83 n/a n/a 74.4 15.3 0.14 0.75 111.72 446.88
Iron (mg) 2.54 0.05 0.06 n/a n/a 2.33 1.27 0.0 0.01 6.27 25.08
Magnesium (mg) 22.68 2.475 1.83 n/a n/a 26.4 17.85 0.102 0.271 71.607 286.428
Phosphorus (mg) 208.651 7.178 3.659 n/a n/a 45.6 35.275 0.73 0.237 301.33 1205.32
Potassium (mg) 364.006 36.135 32.018 n/a n/a 451.2 430.95 1.927 1.251 1317.487 5269.948
Sodium (mg) 74.842 0.99 0.549 n/a n/a 343.2 335.75 0.046 0.017 755.394 3021.576
Zinc (mg) 5.43 0.04 0.02 n/a n/a 0.34 0.27 0.0 0.0 6.11 24.44
Copper (mg) 0.079 0.01 0.013 n/a n/a 0.168 0.157 0.0 0.002 0.429 1.716
Manganese (mg) 0.011 0.032 0.022 n/a n/a 0.192 0.128 0.001 0.005 0.391 1.564
Selenium (mcg) 18.8 0.1 0.0 n/a n/a 0.2 2.3 0.1 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 0.495 67.696 n/a n/a 280.8 648.125 0.0 22.366 1019.482 4077.928
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.293 n/a n/a 14.4 32.3 0.0 1.119 51.113 204.452
Beta Carotene (mcg) 0.0 0.248 38.056 n/a n/a 168.0 382.925 0.0 13.322 602.551 2410.204
Vitamin E (mg) 0.36 0.0 0.07 n/a n/a 1.63 1.83 0.0 0.0 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 6640.8 12224.7 0.0 0.0 18865.5 75462.0
Lutein + zeaxanthin (mcg) 0.0 0.99 62.39 n/a n/a 206.4 0.0 0.0 23.956 293.736 1174.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.12 0.22 0.0 0.0 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 14.7 n/a n/a 22.3 9.3 0.0 0.1 48.3 193.2
Thiamin (mg) 0.045 0.012 0.011 n/a n/a 0.12 0.026 0.001 0.0 0.215 0.86
Riboflavin (mg) 0.181 0.007 0.005 n/a n/a 0.144 0.064 0.0 0.0 0.403 1.612
Niacin (mg) 5.749 0.03 0.088 n/a n/a 1.704 1.309 0.001 0.004 8.885 35.54
Pantothenic acid (mg) 0.68 0.03 0.018 n/a n/a 0.288 0.06 n/a 0.001 1.077 4.308
Vitamin B-6 (mg) 0.42 0.03 0.04 n/a n/a 0.264 0.094 0.005 0.001 0.853 3.412
Folate (mcg) 6.804 4.703 1.83 n/a n/a 19.2 5.1 0.004 0.288 37.928 151.712
Vitamin B-12 (mcg) 2.51 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 1.5 1.0 n/a n/a 16.8 16.4 0.1 0.0 110.8 443.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 n/a n/a 0.024 0.013 0.0 0.0 0.132 0.528
Threonine (g) 0.862 0.005 0.007 n/a n/a 0.096 0.043 0.001 0.0 1.014 4.056
Isoleucine (g) 1.009 0.002 0.004 n/a n/a 0.048 0.03 0.001 0.0 1.095 4.38
Leucine (g) 1.769 0.007 0.007 n/a n/a 0.072 0.047 0.002 0.001 1.905 7.62
Lysine (g) 1.871 0.01 0.007 n/a n/a 0.072 0.051 0.001 0.0 2.013 8.052
Methionine (g) 0.567 0.0 0.002 n/a n/a 0.024 0.009 0.001 0.0 0.602 2.408
Cystine (g) 0.227 0.0 0.002 n/a n/a 0.024 0.009 0.0 0.0 0.262 1.048
Phenylalanine (g) 0.907 0.007 0.016 n/a n/a 0.072 0.051 0.001 0.001 1.055 4.22
Tyrosine (g) 0.68 0.002 0.002 n/a n/a 0.048 0.021 0.0 0.0 0.755 3.02
Valine (g) 1.123 0.005 0.007 n/a n/a 0.048 0.034 0.001 0.001 1.219 4.876
Arginine (g) 1.531 0.025 0.005 n/a n/a 0.048 0.03 0.003 0.001 1.642 6.568
Histidine (g) 0.714 0.002 0.002 n/a n/a 0.048 0.026 0.001 0.0 0.793 3.172
Alanine (g) 1.474 0.005 0.007 n/a n/a 0.072 0.085 0.001 0.001 1.645 6.58
Aspartic acid (g) 2.041 0.022 0.038 n/a n/a 0.384 0.298 0.002 0.001 2.787 11.148
Glutamic acid (g) 3.368 0.064 0.035 n/a n/a 1.152 0.808 0.004 0.001 5.431 21.724
Glycine (g) 1.735 0.007 0.005 n/a n/a 0.048 0.026 0.001 0.001 1.823 7.292
Proline (g) 1.281 0.002 0.004 n/a n/a 0.048 0.034 0.0 0.0 1.37 5.48
Serine (g) 0.93 0.005 0.009 n/a n/a 0.072 0.047 0.001 0.0 1.064 4.256
Cholesterol (mg) 73.708 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.011 n/a n/a 0.048 0.043 0.0 0.0 4.716 18.864
Phytosterols (mg) n/a 3.713 1.647 n/a n/a n/a n/a 0.014 n/a 5.373 21.492
Monounsaturated Fat (g) 4.933 0.002 0.002 n/a n/a 0.048 0.03 0.0 0.0 5.015 20.06
Polyunsaturated (g) 0.386 0.005 0.011 n/a n/a 0.12 0.068 0.001 0.002 0.592 2.368