Receta Brendan's Famous Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 33.75g	salsa 55.45g	sauce 0.57g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.83	0.0	3.23	4.43	35.44
Total Fat (g)	0.03	0.11	0.0	0.31	0.45	3.6
Carbohydrates (g)	3.15	3.88	0.15	23.85	31.03	248.24
Ash (g)	0.12	0.89	n/a	0.15	1.15	9.2
Calories (kcal)	13.5	19.962	0.589	113.75	147.801	1182.408
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	0.33	2.64
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	0.66	5.28
Fructose (g)	0.44	n/a	n/a	n/a	0.44	3.52
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	49.74	0.41	3.73	83.95	671.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.43	n/a	0.14	0.08	1.66	13.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.8	0.0	0.8	2.2	17.6
Calcium (mg)	7.763	6.654	0.051	4.688	19.155	153.24
Iron (mg)	0.07	1.24	0.0	1.45	2.77	22.16
Magnesium (mg)	3.375	8.872	0.034	6.875	19.156	153.248
Phosphorus (mg)	9.788	16.635	0.062	33.75	60.235	481.88
Potassium (mg)	49.275	149.715	0.544	33.438	232.971	1863.768
Sodium (mg)	1.35	238.435	0.051	0.625	240.461	1923.688
Zinc (mg)	0.06	0.09	0.0	0.22	0.37	2.96
Copper (mg)	0.014	0.055	0.0	0.044	0.113	0.904
Manganese (mg)	0.044	n/a	n/a	0.213	0.256	2.048
Selenium (mcg)	0.2	0.2	0.0	10.6	11.0	88.0
Vitamin A, IU (IU)	0.675	304.975	n/a	0.0	305.65	2445.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.526	0.119	0.0	15.645	125.16
Beta Carotene (mcg)	0.338	n/a	1.41	0.0	1.747	13.976
Vitamin E (mg)	0.01	n/a	0.0	0.02	0.03	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	n/a	0.153	5.625	7.128	57.024
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.12	0.12	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	2.5	2.2	0.0	0.0	4.8	38.4
Thiamin (mg)	0.017	0.028	0.0	0.247	0.292	2.336
Riboflavin (mg)	0.01	0.017	0.0	0.153	0.18	1.44
Niacin (mg)	0.041	0.599	0.001	1.844	2.484	19.872
Pantothenic acid (mg)	0.041	n/a	n/a	0.138	0.178	1.424
Vitamin B-6 (mg)	0.041	0.083	0.0	0.013	0.136	1.088
Folate (mcg)	6.413	10.536	0.034	57.188	74.169	593.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	n/a	0.0	3.3	5.3	42.4
Folic acid (mcg)	0.0	0.0	0.0	48.125	48.125	385.0
Tryptophan (g)	0.003	n/a	n/a	0.041	0.044	0.352
Threonine (g)	0.007	n/a	n/a	0.088	0.094	0.752
Isoleucine (g)	0.003	n/a	n/a	0.113	0.116	0.928
Leucine (g)	0.01	n/a	n/a	0.222	0.232	1.856
Lysine (g)	0.014	n/a	n/a	0.072	0.085	0.68
Methionine (g)	0.0	n/a	n/a	0.056	0.056	0.448
Cystine (g)	0.0	n/a	n/a	0.069	0.069	0.552
Phenylalanine (g)	0.01	n/a	n/a	0.163	0.173	1.384
Tyrosine (g)	0.003	n/a	n/a	0.097	0.1	0.8
Valine (g)	0.007	n/a	n/a	0.131	0.138	1.104
Arginine (g)	0.034	n/a	n/a	0.131	0.165	1.32
Histidine (g)	0.003	n/a	n/a	0.072	0.075	0.6
Alanine (g)	0.007	n/a	n/a	0.103	0.11	0.88
Aspartic acid (g)	0.03	n/a	n/a	0.138	0.168	1.344
Glutamic acid (g)	0.088	n/a	n/a	1.088	1.175	9.4
Glycine (g)	0.01	n/a	n/a	0.116	0.126	1.008
Proline (g)	0.003	n/a	n/a	0.375	0.378	3.024
Serine (g)	0.007	n/a	n/a	0.163	0.169	1.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.017	0.0	0.05	0.08	0.64
Phytosterols (mg)	5.063	n/a	n/a	n/a	5.063	40.504
Monounsaturated Fat (g)	0.003	0.011	0.0	0.028	0.043	0.344
Polyunsaturated (g)	0.007	0.061	0.0	0.128	0.196	1.568