Receta Brennan's Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 19.88g	breadcrumbs 13.5g	butter 113.5g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	1.44	1.8	0.96	0.17	4.38	4.38
Total Fat (g)	0.36	0.72	92.06	0.05	93.18	93.18
Carbohydrates (g)	15.74	9.72	0.07	1.43	26.95	26.95
Ash (g)	0.11	0.39	0.05	0.05	0.59	0.59
Calories (kcal)	73.357	53.325	813.795	4.457	944.935	944.935
Starch (g)	14.63	8.05	n/a	n/a	22.68	22.68
Sucrose (g)	0.15	0.0	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.11	0.25	n/a	n/a	0.36	0.36
Fructose (g)	0.04	0.33	n/a	n/a	0.37	0.37
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.04	0.26	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.24	0.88	20.36	13.68	37.16	37.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.84	0.07	0.38	1.62	1.62
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.6	0.0	0.4	1.8	1.8
Calcium (mg)	0.596	24.705	27.24	3.996	56.538	56.538
Iron (mg)	0.22	0.65	0.02	0.09	0.99	0.99
Magnesium (mg)	6.958	5.805	2.27	1.23	16.263	16.263
Phosphorus (mg)	20.874	22.275	27.24	2.459	72.848	72.848
Potassium (mg)	30.218	26.46	27.24	21.211	105.128	105.128
Sodium (mg)	1.392	98.82	12.485	0.307	113.004	113.004
Zinc (mg)	0.14	0.2	0.1	0.01	0.45	0.45
Copper (mg)	0.016	0.035	0.023	0.006	0.08	0.08
Manganese (mg)	0.036	0.124	0.0	0.005	0.165	0.165
Selenium (mcg)	2.3	3.4	1.1	0.1	6.9	6.9
Vitamin A, IU (IU)	42.543	0.0	2836.365	3.381	2882.29	2882.29
Retinol (mcg)	0.0	0.0	761.585	0.0	761.585	761.585
Vitamin A, RAE (mcg_RAE)	2.187	0.0	776.34	0.154	778.681	778.681
Beta Carotene (mcg)	19.284	0.0	179.33	0.461	199.075	199.075
Vitamin E (mg)	0.03	0.01	2.63	0.02	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	269.374	0.0	0.0	1.691	271.065	271.065
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.12	0.1	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	0.02	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	8.1	8.1	8.1
Thiamin (mg)	0.028	0.131	0.011	0.006	0.176	0.176
Riboflavin (mg)	0.01	0.054	0.034	0.003	0.101	0.101
Niacin (mg)	0.199	0.895	0.045	0.015	1.155	1.155
Pantothenic acid (mg)	0.056	0.074	0.125	0.029	0.284	0.284
Vitamin B-6 (mg)	0.04	0.016	0.0	0.012	0.068	0.068
Folate (mcg)	5.964	14.445	3.405	1.691	25.505	25.505
Vitamin B-12 (mcg)	0.0	0.05	0.19	0.0	0.24	0.24
Choline (mg)	2.1	2.0	21.3	0.8	26.2	26.2
Folic acid (mcg)	0.0	11.07	0.0	0.0	11.07	11.07
Tryptophan (g)	0.008	0.022	0.011	n/a	0.041	0.041
Threonine (g)	0.036	0.058	0.045	n/a	0.139	0.139
Isoleucine (g)	0.05	0.073	0.057	n/a	0.179	0.179
Leucine (g)	0.205	0.13	0.091	n/a	0.425	0.425
Lysine (g)	0.022	0.058	0.079	n/a	0.159	0.159
Methionine (g)	0.034	0.031	0.023	n/a	0.088	0.088
Cystine (g)	0.032	0.038	0.011	n/a	0.081	0.081
Phenylalanine (g)	0.074	0.089	0.045	n/a	0.208	0.208
Tyrosine (g)	0.038	0.054	0.045	n/a	0.137	0.137
Valine (g)	0.068	0.081	0.068	n/a	0.217	0.217
Arginine (g)	0.048	0.074	0.034	n/a	0.156	0.156
Histidine (g)	0.036	0.041	0.023	n/a	0.099	0.099
Alanine (g)	0.113	0.065	0.034	n/a	0.212	0.212
Aspartic acid (g)	0.093	0.104	0.068	n/a	0.265	0.265
Glutamic acid (g)	0.294	0.556	0.204	n/a	1.055	1.055
Glycine (g)	0.044	0.066	0.023	n/a	0.133	0.133
Proline (g)	0.151	0.185	0.091	n/a	0.427	0.427
Serine (g)	0.07	0.089	0.057	n/a	0.215	0.215
Cholesterol (mg)	0.0	0.0	244.025	0.0	244.025	244.025
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.162	58.305	0.006	58.511	58.511
Phytosterols (mg)	n/a	1.08	n/a	n/a	1.08	1.08
Monounsaturated Fat (g)	0.07	0.138	23.858	0.002	24.067	24.067
Polyunsaturated (g)	0.145	0.278	3.45	0.014	3.887	3.887