Receta Brennan's Poached Eggs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
355.2g |
vinegar
120.0g |
eggs
98.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 12.4 | 12.4 | 49.6 |
| Total Fat (g) | 0.0 | 0.0 | 9.8 | 9.8 | 39.2 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.76 | 1.87 | 7.48 |
| Ash (g) | 0.36 | n/a | 0.85 | 1.2 | 4.8 |
| Calories (kcal) | 0.0 | 25.2 | 140.941 | 166.141 | 664.564 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.21 | 0.84 |
| Fructose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Lactose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Maltose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 354.84 | 112.57 | 74.75 | 542.16 | 2168.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.76 | 1.24 | 4.96 |
| Galactose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.656 | 8.4 | 52.237 | 71.293 | 285.172 |
| Iron (mg) | 0.0 | 0.24 | 1.8 | 2.04 | 8.16 |
| Magnesium (mg) | 3.552 | 6.0 | 11.827 | 21.379 | 85.516 |
| Phosphorus (mg) | 0.0 | 9.6 | 188.25 | 197.85 | 791.4 |
| Potassium (mg) | 0.0 | 87.6 | 132.07 | 219.67 | 878.68 |
| Sodium (mg) | 14.208 | 6.0 | 137.984 | 158.192 | 632.768 |
| Zinc (mg) | 0.04 | 0.05 | 1.09 | 1.18 | 4.72 |
| Copper (mg) | 0.036 | 0.012 | 0.099 | 0.146 | 0.584 |
| Manganese (mg) | 0.0 | n/a | 0.039 | 0.039 | 0.156 |
| Selenium (mcg) | 0.0 | 0.1 | 31.2 | 31.4 | 125.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 479.987 | 479.987 | 1919.948 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 136.998 | 547.992 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 137.984 | 551.936 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.856 | 9.856 | 39.424 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.96 | 0.96 | 3.84 |
| Vitamin D (IU) | 0.0 | n/a | 34.496 | 34.496 | 137.984 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 326.234 | 326.234 | 1304.936 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.49 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.069 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.473 | 0.473 | 1.892 |
| Niacin (mg) | 0.0 | 0.0 | 0.069 | 0.069 | 0.276 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.419 | 1.419 | 5.676 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.138 | 0.138 | 0.552 |
| Folate (mcg) | 0.0 | 0.0 | 46.323 | 46.323 | 185.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 1.27 | 5.08 |
| Choline (mg) | 0.0 | 0.0 | 247.5 | 247.5 | 990.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.168 | 0.168 | 0.672 |
| Threonine (g) | n/a | n/a | 0.552 | 0.552 | 2.208 |
| Isoleucine (g) | n/a | n/a | 0.66 | 0.66 | 2.64 |
| Leucine (g) | n/a | n/a | 1.074 | 1.074 | 4.296 |
| Lysine (g) | n/a | n/a | 0.897 | 0.897 | 3.588 |
| Methionine (g) | n/a | n/a | 0.375 | 0.375 | 1.5 |
| Cystine (g) | n/a | n/a | 0.266 | 0.266 | 1.064 |
| Phenylalanine (g) | n/a | n/a | 0.67 | 0.67 | 2.68 |
| Tyrosine (g) | n/a | n/a | 0.493 | 0.493 | 1.972 |
| Valine (g) | n/a | n/a | 0.848 | 0.848 | 3.392 |
| Arginine (g) | n/a | n/a | 0.808 | 0.808 | 3.232 |
| Histidine (g) | n/a | n/a | 0.306 | 0.306 | 1.224 |
| Alanine (g) | n/a | n/a | 0.729 | 0.729 | 2.916 |
| Aspartic acid (g) | n/a | n/a | 1.311 | 1.311 | 5.244 |
| Glutamic acid (g) | n/a | n/a | 1.656 | 1.656 | 6.624 |
| Glycine (g) | n/a | n/a | 0.424 | 0.424 | 1.696 |
| Proline (g) | n/a | n/a | 0.503 | 0.503 | 2.012 |
| Serine (g) | n/a | n/a | 0.956 | 0.956 | 3.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 416.909 | 1667.636 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.055 | 3.055 | 12.22 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.755 | 3.755 | 15.02 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.34 | 1.34 | 5.36 |