Receta Brennan's Three Potato Pave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	yukon gold potatoes 639.0g	potato 93.6g	onion 47.63g	Total Per Serving	Total for Recipe
Protein (g)	6.45	13.67	1.47	0.38	21.98	21.98
Total Fat (g)	0.29	0.51	0.05	0.04	0.88	0.88
Carbohydrates (g)	55.82	115.47	18.83	3.6	193.71	193.71
Ash (g)	3.45	7.22	0.93	0.16	11.76	11.76
Calories (kcal)	246.015	504.81	80.496	15.241	846.562	846.562
Starch (g)	49.33	101.35	11.84	0.0	162.52	162.52
Sucrose (g)	0.54	0.83	2.36	0.34	4.08	4.08
Glucose (dextrose) (g)	1.05	1.6	0.9	1.08	4.63	4.63
Fructose (g)	0.86	1.47	0.66	0.96	3.95	3.95
Lactose (g)	0.0	0.0	0.0	0.01	0.01	0.01
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	253.49	502.13	72.33	43.46	871.41	871.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	3.96	3.91	2.39	12.76	12.76
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.0	8.3	2.8	0.4	18.6	18.6
Calcium (mg)	38.34	83.07	28.08	9.526	159.016	159.016
Iron (mg)	2.49	5.5	0.57	0.12	8.68	8.68
Magnesium (mg)	73.485	146.97	23.4	4.287	248.142	248.142
Phosphorus (mg)	182.115	351.45	43.992	12.86	590.417	590.417
Potassium (mg)	1345.095	2664.63	315.432	56.677	4381.834	4381.834
Sodium (mg)	19.17	31.95	51.48	3.81	106.41	106.41
Zinc (mg)	0.93	1.85	0.28	0.06	3.12	3.12
Copper (mg)	0.351	0.639	0.14	0.029	1.159	1.159
Manganese (mg)	0.479	1.022	0.243	0.038	1.783	1.783
Selenium (mcg)	1.0	2.6	0.6	0.2	4.3	4.3
Vitamin A, IU (IU)	6.39	6.39	13279.032	0.476	13292.288	13292.288
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	663.624	0.0	663.624	663.624
Beta Carotene (mcg)	3.195	0.0	7964.424	0.476	7968.095	7968.095
Vitamin E (mg)	0.03	0.06	0.24	0.01	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	31.95	0.0	2.858	60.368	60.368
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	62.9	36.4	2.2	2.3	103.9	103.9
Thiamin (mg)	0.256	0.511	0.075	0.019	0.861	0.861
Riboflavin (mg)	0.096	0.192	0.056	0.01	0.353	0.353
Niacin (mg)	3.355	6.646	0.524	0.062	10.586	10.586
Pantothenic acid (mg)	0.959	1.917	0.749	0.048	3.672	3.672
Vitamin B-6 (mg)	0.959	2.237	0.197	0.062	3.453	3.453
Folate (mcg)	51.12	89.46	10.296	10.954	161.83	161.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	38.7	80.5	11.5	2.6	133.3	133.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.096	0.128	0.028	0.005	0.256	0.256
Threonine (g)	0.256	0.383	0.075	0.01	0.723	0.723
Isoleucine (g)	0.256	0.383	0.056	0.005	0.7	0.7
Leucine (g)	0.383	0.575	0.084	0.014	1.057	1.057
Lysine (g)	0.415	0.639	0.066	0.014	1.134	1.134
Methionine (g)	0.096	0.192	0.028	0.005	0.32	0.32
Cystine (g)	0.096	0.128	0.019	0.005	0.247	0.247
Phenylalanine (g)	0.288	1.15	0.084	0.01	1.532	1.532
Tyrosine (g)	0.256	0.256	0.028	0.005	0.544	0.544
Valine (g)	0.383	0.639	0.084	0.01	1.116	1.116
Arginine (g)	0.32	0.575	0.056	0.052	1.003	1.003
Histidine (g)	0.16	0.256	0.028	0.005	0.448	0.448
Alanine (g)	0.192	0.32	0.075	0.01	0.596	0.596
Aspartic acid (g)	1.629	3.195	0.356	0.033	5.213	5.213
Glutamic acid (g)	1.118	2.364	0.15	0.086	3.718	3.718
Glycine (g)	0.192	0.32	0.056	0.01	0.577	0.577
Proline (g)	0.224	0.383	0.047	0.01	0.663	0.663
Serine (g)	0.288	0.447	0.084	0.01	0.829	0.829
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.128	0.019	n/a	0.242	0.242
Phytosterols (mg)	15.975	31.95	11.232	n/a	59.157	59.157
Monounsaturated Fat (g)	0.0	0.0	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.128	0.256	0.009	n/a	0.393	0.393