Receta Brennan's Three Potato Pave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce asiago cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		yukon gold potatoes
639.0g 		potato
93.6g 		onion
47.63g 		Total Per Serving Total for Recipe
Protein (g) 6.45 13.67 1.47 0.38 21.98 21.98
Total Fat (g) 0.29 0.51 0.05 0.04 0.88 0.88
Carbohydrates (g) 55.82 115.47 18.83 3.6 193.71 193.71
Ash (g) 3.45 7.22 0.93 0.16 11.76 11.76
Calories (kcal) 246.015 504.81 80.496 15.241 846.562 846.562
Starch (g) 49.33 101.35 11.84 0.0 162.52 162.52
Sucrose (g) 0.54 0.83 2.36 0.34 4.08 4.08
Glucose (dextrose) (g) 1.05 1.6 0.9 1.08 4.63 4.63
Fructose (g) 0.86 1.47 0.66 0.96 3.95 3.95
Lactose (g) 0.0 0.0 0.0 0.01 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 502.13 72.33 43.46 871.41 871.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 3.96 3.91 2.39 12.76 12.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 8.3 2.8 0.4 18.6 18.6
Calcium (mg) 38.34 83.07 28.08 9.526 159.016 159.016
Iron (mg) 2.49 5.5 0.57 0.12 8.68 8.68
Magnesium (mg) 73.485 146.97 23.4 4.287 248.142 248.142
Phosphorus (mg) 182.115 351.45 43.992 12.86 590.417 590.417
Potassium (mg) 1345.095 2664.63 315.432 56.677 4381.834 4381.834
Sodium (mg) 19.17 31.95 51.48 3.81 106.41 106.41
Zinc (mg) 0.93 1.85 0.28 0.06 3.12 3.12
Copper (mg) 0.351 0.639 0.14 0.029 1.159 1.159
Manganese (mg) 0.479 1.022 0.243 0.038 1.783 1.783
Selenium (mcg) 1.0 2.6 0.6 0.2 4.3 4.3
Vitamin A, IU (IU) 6.39 6.39 13279.032 0.476 13292.288 13292.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 663.624 0.0 663.624 663.624
Beta Carotene (mcg) 3.195 0.0 7964.424 0.476 7968.095 7968.095
Vitamin E (mg) 0.03 0.06 0.24 0.01 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 31.95 0.0 2.858 60.368 60.368
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.9 36.4 2.2 2.3 103.9 103.9
Thiamin (mg) 0.256 0.511 0.075 0.019 0.861 0.861
Riboflavin (mg) 0.096 0.192 0.056 0.01 0.353 0.353
Niacin (mg) 3.355 6.646 0.524 0.062 10.586 10.586
Pantothenic acid (mg) 0.959 1.917 0.749 0.048 3.672 3.672
Vitamin B-6 (mg) 0.959 2.237 0.197 0.062 3.453 3.453
Folate (mcg) 51.12 89.46 10.296 10.954 161.83 161.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 38.7 80.5 11.5 2.6 133.3 133.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.096 0.128 0.028 0.005 0.256 0.256
Threonine (g) 0.256 0.383 0.075 0.01 0.723 0.723
Isoleucine (g) 0.256 0.383 0.056 0.005 0.7 0.7
Leucine (g) 0.383 0.575 0.084 0.014 1.057 1.057
Lysine (g) 0.415 0.639 0.066 0.014 1.134 1.134
Methionine (g) 0.096 0.192 0.028 0.005 0.32 0.32
Cystine (g) 0.096 0.128 0.019 0.005 0.247 0.247
Phenylalanine (g) 0.288 1.15 0.084 0.01 1.532 1.532
Tyrosine (g) 0.256 0.256 0.028 0.005 0.544 0.544
Valine (g) 0.383 0.639 0.084 0.01 1.116 1.116
Arginine (g) 0.32 0.575 0.056 0.052 1.003 1.003
Histidine (g) 0.16 0.256 0.028 0.005 0.448 0.448
Alanine (g) 0.192 0.32 0.075 0.01 0.596 0.596
Aspartic acid (g) 1.629 3.195 0.356 0.033 5.213 5.213
Glutamic acid (g) 1.118 2.364 0.15 0.086 3.718 3.718
Glycine (g) 0.192 0.32 0.056 0.01 0.577 0.577
Proline (g) 0.224 0.383 0.047 0.01 0.663 0.663
Serine (g) 0.288 0.447 0.084 0.01 0.829 0.829
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.128 0.019 n/a 0.242 0.242
Phytosterols (mg) 15.975 31.95 11.232 n/a 59.157 59.157
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.128 0.256 0.009 n/a 0.393 0.393