Receta Brent's Favorite Chicken Breasts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 46.15g	buttermilk 61.25g	lemon 3.84g	worcestershire sauce 0.36g	celery 0.13g	paprika 0.2g	garlics 0.65g	bread crumbs 40.5g	Total Per Serving	Total for Recipe
Protein (g)	10.66	2.03	0.04	0.0	0.02	0.03	0.04	5.41	18.23	145.84
Total Fat (g)	0.57	0.54	0.01	0.0	0.03	0.03	0.0	2.15	3.33	26.64
Carbohydrates (g)	0.0	2.93	0.36	0.07	0.05	0.11	0.22	29.15	32.89	263.12
Ash (g)	0.47	0.55	0.01	0.01	0.01	0.01	0.01	1.16	2.23	17.84
Calories (kcal)	50.765	24.5	1.114	0.279	0.49	0.571	0.972	159.975	238.666	1909.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.16	24.16	193.28
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.74	0.74	5.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.0	1.01	8.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.78	0.78	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	55.2	3.42	0.28	0.01	0.02	0.38	2.64	96.45	771.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.93	0.1	0.04	0.0	0.02	0.01	2.51	5.6	44.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.0	1.8	2.0	16.0
Calcium (mg)	5.077	71.05	0.999	0.383	2.209	0.35	1.181	74.115	155.362	1242.896
Iron (mg)	0.33	0.03	0.02	0.02	0.06	0.05	0.01	1.96	2.47	19.76
Magnesium (mg)	12.922	6.738	0.307	0.046	0.55	0.365	0.163	17.415	38.507	308.056
Phosphorus (mg)	90.454	54.513	0.615	0.215	0.684	0.681	0.998	66.825	214.984	1719.872
Potassium (mg)	117.683	92.488	5.303	2.86	1.75	4.629	2.617	79.38	306.709	2453.672
Sodium (mg)	29.998	64.313	0.077	3.504	0.2	0.067	0.111	296.46	394.728	3157.824
Zinc (mg)	0.37	0.26	0.0	0.0	0.01	0.01	0.01	0.59	1.24	9.92
Copper (mg)	0.018	0.006	0.002	0.001	0.002	0.001	0.002	0.105	0.137	1.096
Manganese (mg)	0.009	0.0	0.001	n/a	0.009	0.002	0.011	0.373	0.405	3.24
Selenium (mcg)	8.2	1.2	0.0	0.0	0.0	0.0	0.1	10.2	19.8	158.4
Vitamin A, IU (IU)	9.692	15.925	0.845	0.282	0.065	104.152	0.059	0.0	131.02	1048.16
Retinol (mcg)	2.769	4.288	0.0	0.004	0.0	0.0	0.0	0.0	7.06	56.48
Vitamin A, RAE (mcg_RAE)	2.769	4.288	0.038	0.018	0.004	5.208	0.0	0.0	12.325	98.6
Beta Carotene (mcg)	0.0	0.613	0.115	0.154	0.039	54.666	0.033	0.0	55.619	444.952
Vitamin E (mg)	0.06	0.03	0.01	0.0	0.0	0.06	0.0	0.03	0.19	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.423	0.172	0.0	25.985	0.104	0.0	26.684	213.472
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.02	0.03	0.24
Tocopherol, gamma (mg)	0.02	0.02	n/a	n/a	0.0	0.01	n/a	0.31	0.35	2.8
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.07	0.09	0.72
Vitamin C (mg)	0.6	0.6	2.0	0.0	0.0	0.1	0.2	0.0	3.6	28.8
Thiamin (mg)	0.032	0.018	0.002	0.0	0.0	0.001	0.001	0.393	0.448	3.584
Riboflavin (mg)	0.042	0.092	0.001	0.0	0.0	0.003	0.001	0.162	0.301	2.408
Niacin (mg)	5.164	0.037	0.004	0.003	0.004	0.03	0.005	2.685	7.931	63.448
Pantothenic acid (mg)	0.378	0.172	0.007	n/a	n/a	0.004	0.004	0.223	0.787	6.296
Vitamin B-6 (mg)	0.254	0.018	0.003	0.0	0.001	0.008	0.008	0.049	0.341	2.728
Folate (mcg)	1.846	3.063	0.423	0.029	0.013	0.209	0.02	43.335	48.936	391.488
Vitamin B-12 (mcg)	0.18	0.13	0.0	0.0	0.0	0.0	0.0	0.14	0.45	3.6
Choline (mg)	33.9	9.8	0.2	0.0	0.0	0.1	0.2	5.9	50.1	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.21	33.21	265.68
Tryptophan (g)	0.125	0.025	n/a	n/a	n/a	n/a	0.0	0.065	0.214	1.712
Threonine (g)	0.452	0.098	n/a	n/a	n/a	n/a	0.001	0.174	0.725	5.8
Isoleucine (g)	0.563	0.123	n/a	n/a	n/a	n/a	0.001	0.219	0.906	7.248
Leucine (g)	0.798	0.202	n/a	n/a	n/a	n/a	0.002	0.389	1.391	11.128
Lysine (g)	0.905	0.172	n/a	n/a	n/a	n/a	0.002	0.174	1.252	10.016
Methionine (g)	0.295	0.049	n/a	n/a	n/a	n/a	0.001	0.093	0.438	3.504
Cystine (g)	0.138	0.018	n/a	n/a	n/a	n/a	0.0	0.113	0.271	2.168
Phenylalanine (g)	0.425	0.104	n/a	n/a	n/a	n/a	0.001	0.267	0.797	6.376
Tyrosine (g)	0.36	0.086	n/a	n/a	n/a	n/a	0.001	0.162	0.608	4.864
Valine (g)	0.531	0.147	n/a	n/a	n/a	n/a	0.002	0.243	0.923	7.384
Arginine (g)	0.641	0.08	n/a	n/a	n/a	n/a	0.004	0.223	0.948	7.584
Histidine (g)	0.332	0.061	n/a	n/a	n/a	n/a	0.001	0.122	0.516	4.128
Alanine (g)	0.581	0.074	n/a	n/a	n/a	n/a	0.001	0.194	0.85	6.8
Aspartic acid (g)	0.951	0.159	n/a	n/a	n/a	n/a	0.003	0.312	1.425	11.4
Glutamic acid (g)	1.597	0.392	n/a	n/a	n/a	n/a	0.005	1.669	3.663	29.304
Glycine (g)	0.521	0.043	n/a	n/a	n/a	n/a	0.001	0.198	0.764	6.112
Proline (g)	0.438	0.202	n/a	n/a	n/a	n/a	0.001	0.555	1.196	9.568
Serine (g)	0.365	0.104	n/a	n/a	n/a	n/a	0.001	0.267	0.737	5.896
Cholesterol (mg)	26.767	2.45	0.0	0.0	0.0	0.0	0.0	0.0	29.217	233.736
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.112
Saturated Fat (g)	0.152	0.337	0.002	0.0	0.003	0.004	0.001	0.486	0.984	7.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.075	0.346	n/a	3.24	3.661	29.288
Monounsaturated Fat (g)	0.138	0.153	0.0	0.0	0.02	0.002	0.0	0.413	0.727	5.816
Polyunsaturated (g)	0.129	0.018	0.003	0.0	0.005	0.016	0.002	0.834	1.008	8.064