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Receta Bresaola with Shrimp and Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ea Bresaola thin slices (about 8 oz)
8 ea 16-20 count Shrimp cooked
1 ea Navel orange segmented and juiced
1/2 C Frisee washed and trimmed
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jalapeno
3.22g 		basil
0.48g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 n/a n/a 0.06 0.24
Total Fat (g) 0.02 0.0 3.38 n/a n/a 3.4 13.6
Carbohydrates (g) 0.19 0.01 0.0 n/a n/a 0.2 0.8
Ash (g) 0.01 0.01 0.0 n/a n/a 0.02 0.08
Calories (kcal) 0.966 0.11 29.835 n/a n/a 30.911 123.644
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.95 0.44 0.0 n/a n/a 3.39 13.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 n/a n/a 0.11 0.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 0.322 0.85 0.034 n/a n/a 1.205 4.82
Iron (mg) 0.02 0.02 0.02 n/a n/a 0.06 0.24
Magnesium (mg) 0.612 0.307 0.0 n/a n/a 0.919 3.676
Phosphorus (mg) 0.998 0.269 0.0 n/a n/a 1.267 5.068
Potassium (mg) 6.923 1.416 0.034 n/a n/a 8.373 33.492
Sodium (mg) 0.032 0.019 0.068 n/a n/a 0.119 0.476
Zinc (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.04
Copper (mg) 0.004 0.002 0.0 n/a n/a 0.006 0.024
Manganese (mg) 0.008 0.006 0.0 n/a n/a 0.014 0.056
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 25.728 25.32 0.0 n/a n/a 51.048 204.192
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.288 1.267 0.0 n/a n/a 2.555 10.22
Beta Carotene (mcg) 14.651 15.082 0.0 n/a n/a 29.733 118.932
Vitamin E (mg) 0.02 0.0 0.48 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.842 27.12 0.0 n/a n/a 42.962 171.848
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 n/a n/a 1.5 6.0
Thiamin (mg) 0.005 0.0 0.0 n/a n/a 0.005 0.02
Riboflavin (mg) 0.002 0.0 0.0 n/a n/a 0.002 0.008
Niacin (mg) 0.036 0.004 0.0 n/a n/a 0.04 0.16
Pantothenic acid (mg) 0.007 0.001 0.0 n/a n/a 0.008 0.032
Vitamin B-6 (mg) 0.016 0.001 0.0 n/a n/a 0.017 0.068
Folate (mcg) 1.513 0.326 0.0 n/a n/a 1.84 7.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.1 0.0 n/a n/a 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.008
Isoleucine (g) 0.001 0.0 0.0 n/a n/a 0.002 0.008
Leucine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.012
Lysine (g) 0.002 0.001 0.0 n/a n/a 0.002 0.008
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.008
Tyrosine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.004
Valine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.012
Arginine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.012
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.004
Alanine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.012
Aspartic acid (g) 0.006 0.001 0.0 n/a n/a 0.008 0.032
Glutamic acid (g) 0.006 0.001 0.0 n/a n/a 0.007 0.028
Glycine (g) 0.002 0.001 0.0 n/a n/a 0.002 0.008
Proline (g) 0.002 0.0 0.0 n/a n/a 0.002 0.008
Serine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.466 n/a n/a 0.468 1.872
Phytosterols (mg) n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.001 0.0 2.462 n/a n/a 2.464 9.856
Polyunsaturated (g) 0.01 0.002 0.355 n/a n/a 0.367 1.468