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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12-ounce) tomato juice (more if needed)
1 can (10.5-ounce) diced tomatoes with green chilies
1 can (16-ounce) kidney beans
1 can (12-ounce) beer
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
226.8g 		bell pepper
24.4g 		onion
24.75g 		chili
11.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 38.94 0.21 0.27 1.38 0.0 40.8 163.2
Total Fat (g) 45.36 0.04 0.02 1.89 0.0 47.31 189.24
Carbohydrates (g) 0.0 1.13 2.31 6.15 0.0 9.59 38.36
Ash (g) 1.91 0.1 0.09 0.96 1.5 4.55 18.2
Calories (kcal) 576.059 4.879 9.9 35.325 0.0 626.163 2504.652
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 0.09 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.28 0.49 0.24 n/a 1.01 4.04
Fructose (g) n/a 0.27 0.32 0.48 n/a 1.08 4.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.48 22.9 22.05 0.88 0.0 186.32 745.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 0.81 0.0 2.44 9.76
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 3.8 0.0 4.7 18.8
Calcium (mg) 40.823 2.44 5.693 31.275 0.36 80.59 322.36
Iron (mg) 4.4 0.08 0.05 1.6 0.0 6.14 24.56
Magnesium (mg) 38.555 2.44 2.475 19.125 0.015 62.61 250.44
Phosphorus (mg) 358.336 4.879 7.178 34.088 0.0 404.48 1617.92
Potassium (mg) 612.346 42.691 36.135 215.55 0.12 906.843 3627.372
Sodium (mg) 151.953 0.732 0.99 113.625 581.37 848.669 3394.676
Zinc (mg) 9.48 0.03 0.04 0.3 0.0 9.86 39.44
Copper (mg) 0.136 0.017 0.01 0.048 0.0 0.212 0.848
Manganese (mg) 0.023 0.029 0.032 0.244 0.002 0.33 1.32
Selenium (mcg) 34.0 0.0 0.1 0.7 0.0 34.8 139.2
Vitamin A, IU (IU) 0.0 90.262 0.495 3335.625 0.0 3426.382 13705.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 166.838 0.0 171.229 684.916
Beta Carotene (mcg) 0.0 50.742 0.248 1687.5 0.0 1738.489 6953.956
Vitamin E (mg) 0.93 0.09 0.0 3.27 0.0 4.29 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.363 0.0 2.363 9.452
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 34.875 0.0 119.052 476.208
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 0.35 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 19.6 1.8 7.2 0.0 28.7 114.8
Thiamin (mg) 0.091 0.015 0.012 0.039 0.0 0.157 0.628
Riboflavin (mg) 0.34 0.007 0.007 0.089 0.0 0.444 1.776
Niacin (mg) 9.593 0.117 0.03 0.888 0.0 10.628 42.512
Pantothenic acid (mg) 1.134 0.024 0.03 n/a 0.0 1.188 4.752
Vitamin B-6 (mg) 0.726 0.054 0.03 0.413 0.0 1.222 4.888
Folate (mcg) 15.876 2.44 4.703 11.25 0.0 34.268 137.072
Vitamin B-12 (mcg) 4.85 0.0 0.0 0.0 0.0 4.85 19.4
Choline (mg) 127.9 1.3 1.5 7.5 0.0 138.2 552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.002 0.002 n/a 0.0 0.186 0.744
Threonine (g) 1.497 0.01 0.005 n/a 0.0 1.512 6.048
Isoleucine (g) 1.724 0.005 0.002 n/a 0.0 1.731 6.924
Leucine (g) 3.039 0.01 0.007 n/a 0.0 3.056 12.224
Lysine (g) 3.22 0.01 0.01 n/a 0.0 3.24 12.96
Methionine (g) 0.998 0.002 0.0 n/a 0.0 1.0 4.0
Cystine (g) 0.386 0.002 0.0 n/a 0.0 0.388 1.552
Phenylalanine (g) 1.542 0.022 0.007 n/a 0.0 1.572 6.288
Tyrosine (g) 1.179 0.002 0.002 n/a 0.0 1.184 4.736
Valine (g) 1.928 0.01 0.005 n/a 0.0 1.942 7.768
Arginine (g) 2.563 0.007 0.025 n/a 0.0 2.595 10.38
Histidine (g) 1.247 0.002 0.002 n/a 0.0 1.252 5.008
Alanine (g) 2.472 0.01 0.005 n/a 0.0 2.487 9.948
Aspartic acid (g) 3.515 0.051 0.022 n/a 0.0 3.589 14.356
Glutamic acid (g) 5.806 0.046 0.064 n/a 0.0 5.917 23.668
Glycine (g) 2.79 0.007 0.007 n/a 0.0 2.804 11.216
Proline (g) 2.064 0.005 0.002 n/a 0.0 2.071 8.284
Serine (g) 1.588 0.012 0.005 n/a 0.0 1.605 6.42
Cholesterol (mg) 161.024 0.0 0.0 0.0 0.0 161.024 644.096
Trans Fat (g) 2.79 n/a n/a n/a n/a 2.79 11.16
Saturated Fat (g) 17.395 0.015 0.01 0.332 0.0 17.752 71.008
Phytosterols (mg) n/a 2.196 3.713 9.338 0.0 15.246 60.984
Monounsaturated Fat (g) 19.867 0.002 0.002 0.402 0.0 20.274 81.096
Polyunsaturated (g) 1.179 0.015 0.005 0.839 0.0 2.038 8.152