Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bot dry white white (preferably Muscadet, the only wine of Brittany, but dry vermouth is fine)
1 x bouquet garni consisting of Thyme plus Parsley plus
1 x Bay leaf tied together or possibly wrapped in foil then pierced with a fork
2 x egg yolks beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		mussels
226.8g 		saffron
0.09g 		butter
7.1g 		leeks
19.58g 		carrots
27.15g 		cream
22.5g 		egg yolks
0.0g 		sauce salt
0.36g 		tarragon
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 26.99 0.01 0.06 0.29 0.25 0.46 n/a 0.01 0.2 28.28 113.12
Total Fat (g) 0.0 5.08 0.01 5.76 0.06 0.07 8.33 n/a 0.0 0.07 19.36 77.44
Carbohydrates (g) 0.0 8.37 0.06 0.0 2.77 2.6 0.63 n/a 0.07 0.45 14.95 59.8
Ash (g) 0.06 3.61 0.0 0.15 0.21 0.26 0.1 n/a 0.03 0.11 4.53 18.12
Calories (kcal) 0.0 195.044 0.271 50.907 11.944 11.129 77.625 n/a 0.369 2.655 349.944 1399.776
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.19 182.75 0.01 1.13 16.25 23.97 12.98 n/a 0.24 0.07 296.59 1186.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.76 1.29 0.02 n/a 0.04 n/a 2.12 8.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 0.0 0.1 1.2 4.8
Calcium (mg) 1.778 58.967 0.097 1.704 11.552 8.958 14.625 n/a 0.071 10.251 108.002 432.008
Iron (mg) 0.0 8.96 0.01 0.0 0.41 0.08 0.01 n/a 0.0 0.29 9.76 39.04
Magnesium (mg) 0.593 77.11 0.231 0.142 5.482 3.257 1.575 n/a 0.043 3.123 91.556 366.224
Phosphorus (mg) 0.0 446.786 0.221 1.704 6.853 9.501 13.95 n/a 0.185 2.817 482.016 1928.064
Potassium (mg) 0.0 725.744 1.509 1.704 35.244 86.864 16.875 n/a 1.314 27.18 896.433 3585.732
Sodium (mg) 2.37 648.634 0.13 40.896 3.916 18.73 8.55 n/a 4.75 0.558 728.533 2914.132
Zinc (mg) 0.01 3.63 0.0 0.01 0.02 0.07 0.05 n/a 0.0 0.04 3.82 15.28
Copper (mg) 0.006 0.204 0.0 0.0 0.023 0.014 0.002 n/a 0.0 0.006 0.256 1.024
Manganese (mg) 0.0 7.711 0.025 0.0 0.094 0.038 0.0 n/a n/a 0.072 7.94 31.76
Selenium (mcg) 0.0 101.6 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 102.1 408.4
Vitamin A, IU (IU) 0.0 362.872 0.464 177.429 326.399 4534.844 330.75 n/a 2.414 37.8 5772.971 23091.884
Retinol (mcg) 0.0 108.862 0.0 47.641 0.0 0.0 91.125 n/a 0.0 0.0 247.628 990.512
Vitamin A, RAE (mcg_RAE) 0.0 108.862 0.024 48.564 16.251 226.661 92.475 n/a 0.121 1.89 494.847 1979.388
Beta Carotene (mcg) 0.0 0.0 n/a 11.218 195.8 2248.963 16.2 n/a 1.427 n/a 2473.608 9894.432
Vitamin E (mg) 0.0 1.25 n/a 0.16 0.18 0.18 0.24 n/a 0.01 n/a 2.02 8.08
Vitamin D (IU) 0.0 n/a n/a 3.976 n/a n/a 11.7 n/a n/a n/a 15.676 62.704
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.271 0.0 n/a 45.507 n/a 45.779 183.116
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 372.02 69.491 0.0 n/a 0.004 n/a 441.515 1766.06
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.1 0.1 0.0 2.3 1.6 0.1 n/a 0.1 0.5 22.8 91.2
Thiamin (mg) 0.0 0.363 0.0 0.001 0.012 0.019 0.005 n/a 0.0 0.002 0.402 1.608
Riboflavin (mg) 0.0 0.476 0.0 0.002 0.006 0.016 0.025 n/a 0.0 0.012 0.538 2.152
Niacin (mg) 0.0 3.629 0.001 0.003 0.078 0.266 0.009 n/a 0.006 0.081 4.072 16.288
Pantothenic acid (mg) 0.0 1.134 n/a 0.008 0.027 0.073 0.059 n/a n/a n/a 1.301 5.204
Vitamin B-6 (mg) 0.0 0.113 0.001 0.0 0.045 0.038 0.007 n/a 0.001 0.022 0.226 0.904
Folate (mcg) 0.0 95.254 0.081 0.213 12.531 5.158 0.9 n/a 0.032 2.466 116.635 466.54
Vitamin B-12 (mcg) 0.0 27.22 0.0 0.01 0.0 0.0 0.04 n/a 0.0 0.0 27.27 109.08
Choline (mg) 0.0 147.4 n/a 1.3 1.9 2.4 3.8 n/a 0.0 n/a 156.8 627.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.295 n/a 0.001 0.002 0.003 0.007 n/a n/a n/a 0.307 1.228
Threonine (g) n/a 1.157 n/a 0.003 0.012 0.052 0.02 n/a n/a n/a 1.243 4.972
Isoleucine (g) n/a 1.179 n/a 0.004 0.01 0.022 0.027 n/a n/a n/a 1.241 4.964
Leucine (g) n/a 1.905 n/a 0.006 0.02 0.027 0.045 n/a n/a n/a 2.002 8.008
Lysine (g) n/a 2.018 n/a 0.005 0.016 0.027 0.036 n/a n/a n/a 2.102 8.408
Methionine (g) n/a 0.612 n/a 0.001 0.004 0.005 0.011 n/a n/a n/a 0.634 2.536
Cystine (g) n/a 0.363 n/a 0.001 0.006 0.022 0.005 n/a n/a n/a 0.396 1.584
Phenylalanine (g) n/a 0.975 n/a 0.003 0.012 0.016 0.023 n/a n/a n/a 1.029 4.116
Tyrosine (g) n/a 0.862 n/a 0.003 0.008 0.011 0.023 n/a n/a n/a 0.906 3.624
Valine (g) n/a 1.179 n/a 0.004 0.012 0.019 0.032 n/a n/a n/a 1.246 4.984
Arginine (g) n/a 1.973 n/a 0.002 0.016 0.024 0.016 n/a n/a n/a 2.031 8.124
Histidine (g) n/a 0.522 n/a 0.001 0.006 0.011 0.014 n/a n/a n/a 0.553 2.212
Alanine (g) n/a 1.633 n/a 0.002 0.014 0.03 0.016 n/a n/a n/a 1.694 6.776
Aspartic acid (g) n/a 2.608 n/a 0.004 0.027 0.052 0.036 n/a n/a n/a 2.727 10.908
Glutamic acid (g) n/a 3.674 n/a 0.013 0.045 0.1 0.097 n/a n/a n/a 3.929 15.716
Glycine (g) n/a 1.678 n/a 0.001 0.014 0.014 0.009 n/a n/a n/a 1.716 6.864
Proline (g) n/a 1.111 n/a 0.006 0.014 0.014 0.045 n/a n/a n/a 1.189 4.756
Serine (g) n/a 1.202 n/a 0.004 0.018 0.014 0.025 n/a n/a n/a 1.262 5.048
Cholesterol (mg) 0.0 63.503 0.0 15.265 0.0 0.0 30.825 n/a 0.0 0.0 109.593 438.372
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.975 0.001 3.647 0.008 0.011 5.182 n/a 0.0 0.017 9.841 39.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.729 0.729 2.916
Monounsaturated Fat (g) 0.0 1.157 0.0 1.492 0.0 0.003 2.405 n/a 0.0 0.004 5.062 20.248
Polyunsaturated (g) 0.0 1.383 0.002 0.216 0.033 0.033 0.308 n/a 0.001 0.033 2.009 8.036