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Receta Breton Savoury Buckwheat Galettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup (25cl) Water
1 1/3 Cup (32cl) Low-Fat Milk
--- For a Single Dish ---
Dab of Butter
Thin Slice of Ham
Grated Gruyère Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		buckwheat flour
6.0g 		flour
7.81g 		sugar
0.63g 		sea salt
0.3g 		egg
2.2g 		ham
0.0g 		egg
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.81 0.0 0.0 0.28 n/a 0.28 2.12 42.4
Total Fat (g) 0.19 0.08 0.0 0.0 0.22 n/a 0.22 0.7 14.0
Carbohydrates (g) 4.24 5.96 0.63 0.0 0.02 n/a 0.02 10.86 217.2
Ash (g) 0.15 0.04 0.0 0.3 0.02 n/a 0.02 0.53 10.6
Calories (kcal) 20.1 28.438 2.438 0.0 3.146 n/a 3.146 57.268 1145.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.11 2.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.67 0.93 0.0 0.0 1.67 n/a 1.67 4.94 98.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.02 0.63 0.0 0.02 n/a 0.02 0.84 16.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.8 16.0
Calcium (mg) 2.46 1.172 0.006 0.072 1.166 n/a 1.166 6.042 120.84
Iron (mg) 0.24 0.36 0.0 0.0 0.04 n/a 0.04 0.69 13.8
Magnesium (mg) 15.06 1.719 0.0 0.003 0.264 n/a 0.264 17.31 346.2
Phosphorus (mg) 20.22 8.438 0.0 0.0 4.202 n/a 4.202 37.062 741.24
Potassium (mg) 34.62 8.359 0.013 0.024 2.948 n/a 2.948 48.912 978.24
Sodium (mg) 0.66 0.156 0.0 116.274 3.08 n/a 3.08 123.25 2465.0
Zinc (mg) 0.19 0.05 0.0 0.0 0.02 n/a 0.02 0.29 5.8
Copper (mg) 0.031 0.011 0.0 0.0 0.002 n/a 0.002 0.047 0.94
Manganese (mg) 0.122 0.053 0.0 0.0 0.001 n/a 0.001 0.177 3.54
Selenium (mcg) 0.3 2.6 0.0 0.0 0.7 n/a 0.7 4.4 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.714 n/a 10.714 21.428 428.56
Retinol (mcg) 0.0 0.0 0.0 0.0 3.058 n/a 3.058 6.116 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.08 n/a 3.08 6.16 123.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.22 n/a 0.22 0.44 8.8
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 n/a 0.02 0.07 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.77 n/a 0.77 1.54 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.2 1.406 0.0 0.0 7.282 n/a 7.282 29.17 583.4
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.43 0.03 n/a n/a 0.01 n/a 0.01 0.48 9.6
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.025 0.062 0.0 0.0 0.002 n/a 0.002 0.09 1.8
Riboflavin (mg) 0.011 0.038 0.0 0.0 0.011 n/a 0.011 0.071 1.42
Niacin (mg) 0.369 0.461 0.0 0.0 0.002 n/a 0.002 0.833 16.66
Pantothenic acid (mg) 0.026 0.034 0.0 0.0 0.032 n/a 0.032 0.124 2.48
Vitamin B-6 (mg) 0.035 0.003 0.0 0.0 0.003 n/a 0.003 0.044 0.88
Folate (mcg) 3.24 14.297 0.0 0.0 1.034 n/a 1.034 19.605 392.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.06 1.2
Choline (mg) 3.3 0.8 0.0 0.0 5.5 n/a 5.5 15.1 302.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 n/a 0.0 12.031 240.62
Tryptophan (g) 0.011 0.01 n/a 0.0 0.004 n/a 0.004 0.028 0.56
Threonine (g) 0.029 0.022 n/a 0.0 0.012 n/a 0.012 0.075 1.5
Isoleucine (g) 0.028 0.028 n/a 0.0 0.015 n/a 0.015 0.086 1.72
Leucine (g) 0.047 0.055 n/a 0.0 0.024 n/a 0.024 0.151 3.02
Lysine (g) 0.038 0.018 n/a 0.0 0.02 n/a 0.02 0.096 1.92
Methionine (g) 0.01 0.014 n/a 0.0 0.008 n/a 0.008 0.04 0.8
Cystine (g) 0.013 0.017 n/a 0.0 0.006 n/a 0.006 0.042 0.84
Phenylalanine (g) 0.03 0.041 n/a 0.0 0.015 n/a 0.015 0.101 2.02
Tyrosine (g) 0.014 0.024 n/a 0.0 0.011 n/a 0.011 0.06 1.2
Valine (g) 0.039 0.033 n/a 0.0 0.019 n/a 0.019 0.11 2.2
Arginine (g) 0.056 0.033 n/a 0.0 0.018 n/a 0.018 0.125 2.5
Histidine (g) 0.017 0.018 n/a 0.0 0.007 n/a 0.007 0.049 0.98
Alanine (g) 0.043 0.026 n/a 0.0 0.016 n/a 0.016 0.101 2.02
Aspartic acid (g) 0.065 0.034 n/a 0.0 0.029 n/a 0.029 0.158 3.16
Glutamic acid (g) 0.117 0.272 n/a 0.0 0.037 n/a 0.037 0.463 9.26
Glycine (g) 0.059 0.029 n/a 0.0 0.009 n/a 0.009 0.107 2.14
Proline (g) 0.029 0.094 n/a 0.0 0.011 n/a 0.011 0.145 2.9
Serine (g) 0.039 0.041 n/a 0.0 0.021 n/a 0.021 0.122 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.306 n/a 9.306 18.612 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.013 0.0 0.0 0.068 n/a 0.068 0.19 3.8
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.007 0.0 0.0 0.084 n/a 0.084 0.232 4.64
Polyunsaturated (g) 0.057 0.032 0.0 0.0 0.03 n/a 0.03 0.149 2.98