Receta Briam - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlic
10.44g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.66 | 0.02 | 0.68 | 0.68 |
| Total Fat (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Carbohydrates (g) | 3.45 | 13.49 | 16.94 | 16.94 |
| Ash (g) | 0.16 | 0.06 | 0.22 | 0.22 |
| Calories (kcal) | 15.556 | 52.25 | 67.806 | 67.806 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 13.0 | 13.0 | 13.0 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.19 | 0.19 |
| Fructose (g) | n/a | 0.15 | 0.15 | 0.15 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.12 | 0.18 | 6.3 | 6.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 13.34 | 13.44 | 13.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 18.896 | 11.413 | 30.309 | 30.309 |
| Iron (mg) | 0.18 | 0.1 | 0.28 | 0.28 |
| Magnesium (mg) | 2.61 | 1.238 | 3.848 | 3.848 |
| Phosphorus (mg) | 15.973 | 0.55 | 16.523 | 16.523 |
| Potassium (mg) | 41.864 | 18.288 | 60.152 | 60.152 |
| Sodium (mg) | 1.775 | 3.85 | 5.625 | 5.625 |
| Zinc (mg) | 0.12 | 0.0 | 0.13 | 0.13 |
| Copper (mg) | 0.031 | 0.007 | 0.038 | 0.038 |
| Manganese (mg) | 0.174 | 0.008 | 0.183 | 0.183 |
| Selenium (mcg) | 1.5 | 0.2 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 0.94 | 0.0 | 0.94 | 0.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.522 | 0.0 | 0.522 | 0.522 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.67 | 0.0 | 1.67 | 1.67 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 3.3 | 3.3 |
| Thiamin (mg) | 0.021 | 0.0 | 0.021 | 0.021 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.011 | 0.011 |
| Niacin (mg) | 0.073 | 0.015 | 0.088 | 0.088 |
| Pantothenic acid (mg) | 0.063 | 0.018 | 0.081 | 0.081 |
| Vitamin B-6 (mg) | 0.129 | 0.006 | 0.135 | 0.135 |
| Folate (mcg) | 0.313 | 0.138 | 0.451 | 0.451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 0.3 | 2.7 | 2.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | n/a | 0.007 | 0.007 |
| Threonine (g) | 0.017 | n/a | 0.017 | 0.017 |
| Isoleucine (g) | 0.023 | n/a | 0.023 | 0.023 |
| Leucine (g) | 0.032 | n/a | 0.032 | 0.032 |
| Lysine (g) | 0.028 | n/a | 0.028 | 0.028 |
| Methionine (g) | 0.008 | n/a | 0.008 | 0.008 |
| Cystine (g) | 0.007 | n/a | 0.007 | 0.007 |
| Phenylalanine (g) | 0.019 | n/a | 0.019 | 0.019 |
| Tyrosine (g) | 0.008 | n/a | 0.008 | 0.008 |
| Valine (g) | 0.03 | n/a | 0.03 | 0.03 |
| Arginine (g) | 0.066 | n/a | 0.066 | 0.066 |
| Histidine (g) | 0.011 | n/a | 0.011 | 0.011 |
| Alanine (g) | 0.014 | n/a | 0.014 | 0.014 |
| Aspartic acid (g) | 0.051 | n/a | 0.051 | 0.051 |
| Glutamic acid (g) | 0.085 | n/a | 0.085 | 0.085 |
| Glycine (g) | 0.021 | n/a | 0.021 | 0.021 |
| Proline (g) | 0.01 | n/a | 0.01 | 0.01 |
| Serine (g) | 0.02 | n/a | 0.02 | 0.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.009 | 0.009 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.001 |
| Polyunsaturated (g) | 0.026 | 0.0 | 0.026 | 0.026 |