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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
63.79g 		zucchini
80.8g 		okra
36.57g 		eggplant
45.93g 		tomatoes
56.7g 		parsley
0.12g 		dill
0.01g 		olive oil
13.5g 		scallions
9.0g 		garlics
0.98g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.98 0.73 0.46 0.44 0.0 0.0 0.0 0.16 0.06 4.13 33.04
Total Fat (g) 0.06 0.15 0.04 0.09 0.07 0.0 0.0 13.5 0.02 0.0 13.92 111.36
Carbohydrates (g) 11.14 2.71 2.57 2.62 2.27 0.01 0.0 0.0 0.66 0.32 22.3 178.4
Ash (g) 0.69 0.5 0.26 0.32 0.46 0.0 0.0 0.0 0.07 0.01 2.32 18.56
Calories (kcal) 49.116 12.927 11.337 11.022 9.639 0.043 0.006 119.34 2.88 1.458 217.768 1742.144
Starch (g) 9.85 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 9.97 79.76
Sucrose (g) 0.11 0.02 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.21 0.61 0.05 n/a 0.62 n/a n/a n/a n/a n/a 1.49 11.92
Fructose (g) 0.17 0.77 0.08 n/a 0.72 n/a n/a n/a n/a n/a 1.74 13.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.61 76.47 32.98 42.44 53.46 0.1 0.01 0.0 8.08 0.57 264.72 2117.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.4 0.44 1.08 1.35 0.0 n/a 0.0 0.21 0.01 4.98 39.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.9 1.2 1.6 0.6 0.0 0.0 0.0 0.2 0.0 5.8 46.4
Calcium (mg) 7.654 12.119 29.622 4.133 17.577 0.164 0.031 0.135 6.48 1.772 79.687 637.496
Iron (mg) 0.5 0.28 0.29 0.11 0.55 0.01 0.0 0.08 0.13 0.02 1.97 15.76
Magnesium (mg) 14.671 13.735 20.845 6.43 6.237 0.059 0.008 0.0 1.8 0.245 64.03 512.24
Phosphorus (mg) 36.358 30.703 23.039 11.481 10.773 0.069 0.01 0.0 3.33 1.497 117.261 938.088
Potassium (mg) 268.541 211.686 110.808 105.63 106.594 0.658 0.109 0.135 24.84 3.925 832.926 6663.408
Sodium (mg) 3.827 8.08 2.926 0.919 81.079 0.067 0.009 0.27 1.44 0.166 98.782 790.256
Zinc (mg) 0.18 0.23 0.22 0.07 0.08 0.0 0.0 0.0 0.04 0.01 0.84 6.72
Copper (mg) 0.07 0.04 0.033 0.037 0.04 0.0 0.0 0.0 0.007 0.003 0.23 1.84
Manganese (mg) 0.096 0.145 0.362 0.115 0.045 0.0 0.0 0.0 0.014 0.016 0.794 6.352
Selenium (mcg) 0.2 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.0 8.0
Vitamin A, IU (IU) 1.276 161.593 137.139 12.4 66.338 10.004 1.138 0.0 89.73 0.088 479.705 3837.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.08 6.948 0.459 3.402 0.5 0.057 0.0 4.5 0.0 23.946 191.568
Beta Carotene (mcg) 0.638 96.956 82.283 7.348 39.689 6.002 n/a 0.0 53.82 0.049 286.785 2294.28
Vitamin E (mg) 0.01 0.1 0.13 0.14 0.39 0.0 n/a 1.94 0.05 0.0 2.75 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1568.854 0.0 n/a 0.0 0.0 0.0 1568.854 12550.832
Lutein + zeaxanthin (mcg) 5.103 1716.922 188.703 0.0 48.761 6.604 n/a 0.0 102.33 0.157 2068.579 16548.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a 0.11 n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.6 13.7 7.7 1.0 5.3 0.2 0.0 0.0 1.7 0.3 42.5 340.0
Thiamin (mg) 0.051 0.04 0.073 0.018 0.028 0.0 0.0 0.0 0.005 0.002 0.219 1.752
Riboflavin (mg) 0.019 0.113 0.022 0.018 0.034 0.0 0.0 0.0 0.007 0.001 0.215 1.72
Niacin (mg) 0.67 0.396 0.366 0.299 0.403 0.002 0.0 0.0 0.048 0.007 2.189 17.512
Pantothenic acid (mg) 0.191 0.129 0.091 0.129 0.068 0.0 0.0 0.0 0.007 0.006 0.622 4.976
Vitamin B-6 (mg) 0.191 0.178 0.08 0.037 0.062 0.0 0.0 0.0 0.005 0.012 0.566 4.528
Folate (mcg) 10.206 23.431 32.182 10.104 4.536 0.181 0.022 0.0 5.76 0.029 86.45 691.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 7.7 4.5 3.2 4.0 0.0 n/a 0.0 0.5 0.2 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.008 0.007 0.005 0.006 0.0 0.0 0.0 0.002 0.001 0.047 0.376
Threonine (g) 0.051 0.024 0.026 0.018 0.023 0.0 0.0 0.0 0.006 0.002 0.15 1.2
Isoleucine (g) 0.051 0.032 0.026 0.023 0.011 0.0 0.0 0.0 0.007 0.002 0.153 1.224
Leucine (g) 0.077 0.057 0.04 0.028 0.017 0.0 0.0 0.0 0.01 0.003 0.231 1.848
Lysine (g) 0.083 0.057 0.029 0.023 0.017 0.0 0.0 0.0 0.008 0.003 0.22 1.76
Methionine (g) 0.019 0.016 0.007 0.005 0.006 0.0 0.0 0.0 0.002 0.001 0.056 0.448
Cystine (g) 0.019 0.008 0.007 0.005 0.006 0.0 0.0 0.0 n/a 0.001 0.045 0.36
Phenylalanine (g) 0.057 0.032 0.026 0.018 0.017 0.0 0.0 0.0 0.005 0.002 0.158 1.264
Tyrosine (g) 0.051 0.024 0.033 0.014 0.011 0.0 0.0 0.0 0.005 0.001 0.139 1.112
Valine (g) 0.077 0.04 0.033 0.023 0.011 0.0 0.0 0.0 0.007 0.003 0.194 1.552
Arginine (g) 0.064 0.04 0.029 0.028 0.011 0.0 0.0 0.0 0.012 0.006 0.19 1.52
Histidine (g) 0.032 0.024 0.011 0.009 0.011 0.0 0.0 0.0 0.003 0.001 0.091 0.728
Alanine (g) 0.038 0.048 0.026 0.023 0.017 0.0 0.0 0.0 0.007 0.001 0.161 1.288
Aspartic acid (g) 0.325 0.121 0.055 0.073 0.091 0.0 0.0 0.0 0.015 0.005 0.686 5.488
Glutamic acid (g) 0.223 0.105 0.099 0.087 0.272 0.0 0.0 0.0 0.034 0.008 0.829 6.632
Glycine (g) 0.038 0.04 0.015 0.018 0.011 0.0 0.0 0.0 0.008 0.002 0.133 1.064
Proline (g) 0.045 0.032 0.018 0.018 0.011 0.0 0.0 0.0 0.011 0.001 0.137 1.096
Serine (g) 0.057 0.04 0.015 0.018 0.017 0.0 0.0 0.0 0.007 0.002 0.157 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.032 0.011 0.014 0.011 0.0 0.0 1.864 0.003 0.001 1.956 15.648
Phytosterols (mg) 3.189 n/a 8.777 3.215 n/a 0.006 n/a 29.835 n/a n/a 45.022 360.176
Monounsaturated Fat (g) 0.0 0.008 0.007 0.009 0.011 0.0 0.0 9.85 0.003 0.0 9.889 79.112
Polyunsaturated (g) 0.026 0.065 0.011 0.037 0.028 0.0 0.0 1.42 0.006 0.002 1.595 12.76