Receta Brian's Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound warm or possibly sweet Italian sausage
1 lg. jar Ragu or possibly other commercial spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna noodles
37.8g 		beef
23.62g 		spinach
23.67g 		salt
0.25g 		oregano
0.06g 		parmesan cheese
2.08g 		ricotta cheese
37.8g 		mozzarella cheese
18.9g 		eggs
16.43g 		salt
0.5g 		pepper
0.02g 		oregano
0.02g 		tomatoes sauce
38.28g 		Total Per Serving Total for Recipe
Protein (g) 4.93 4.39 0.86 0.0 0.01 0.8 4.28 4.91 2.07 0.0 0.0 0.0 0.51 22.75 273.0
Total Fat (g) 0.57 3.54 0.13 0.0 0.01 0.6 3.95 3.79 1.63 0.0 0.0 0.0 0.07 14.29 171.48
Carbohydrates (g) 28.22 0.0 1.0 0.0 0.04 0.08 1.55 0.72 0.13 0.0 0.01 0.01 2.06 33.83 405.96
Ash (g) 0.33 0.21 0.34 0.25 0.0 0.17 n/a n/a 0.14 0.5 0.0 0.0 0.77 2.72 32.64
Calories (kcal) 140.235 50.792 6.863 0.0 0.191 8.979 58.967 57.078 23.49 0.0 0.055 0.064 9.188 355.902 4270.824
Starch (g) 23.61 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.1 0.36 4.32
Glucose (dextrose) (g) 0.05 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.89 1.03 12.36
Fructose (g) 0.04 n/a 0.04 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.64 0.74 8.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.24
Maltose (g) 0.74 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 15.53 21.34 0.0 0.0 0.43 27.62 8.78 12.46 0.0 0.0 0.0 34.88 124.79 1497.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.15 0.0 0.0 0.02 0.11 0.11 0.13 0.0 0.0 0.0 1.63 3.16 37.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.5 30.0
Calcium (mg) 7.938 3.544 30.53 0.06 0.985 23.104 90.718 138.159 8.706 0.12 0.095 0.328 4.977 309.263 3711.156
Iron (mg) 1.25 0.49 0.45 0.0 0.03 0.02 0.15 0.05 0.3 0.0 0.01 0.01 0.39 3.15 37.8
Magnesium (mg) 20.034 4.252 17.75 0.003 0.169 0.792 4.914 4.914 1.971 0.005 0.042 0.056 6.125 61.026 732.312
Phosphorus (mg) 71.44 40.397 11.597 0.0 0.125 15.188 64.259 99.036 31.375 0.0 0.037 0.042 9.953 343.449 4121.388
Potassium (mg) 84.292 69.691 81.887 0.02 1.043 2.604 43.469 17.955 22.012 0.04 0.273 0.348 126.712 450.346 5404.152
Sodium (mg) 2.268 15.592 17.513 96.895 0.009 31.854 39.311 99.792 22.997 193.79 0.01 0.003 200.596 720.631 8647.572
Zinc (mg) 0.53 1.06 0.13 0.0 0.0 0.08 0.47 0.59 0.18 0.0 0.0 0.0 0.08 3.13 37.56
Copper (mg) 0.11 0.017 0.033 0.0 0.001 0.005 0.011 0.006 0.016 0.0 0.0 0.0 0.046 0.245 2.94
Manganese (mg) 0.348 0.002 0.166 0.0 0.003 0.002 n/a n/a 0.007 0.001 0.001 0.001 0.042 0.572 6.864
Selenium (mcg) 23.9 3.7 1.4 0.0 0.0 0.4 5.9 3.1 5.2 0.0 0.0 0.0 0.1 43.7 524.4
Vitamin A, IU (IU) 0.0 0.0 2775.153 0.0 4.314 9.208 n/a n/a 79.998 0.0 0.065 1.438 165.76 3035.936 36431.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.438 41.957 29.484 22.833 0.0 0.0 0.0 0.0 96.712 1160.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 138.687 0.0 0.216 2.5 43.091 30.24 22.997 0.0 0.003 0.072 8.422 246.228 2954.736
Beta Carotene (mcg) 0.0 0.0 1664.95 0.0 2.57 0.646 9.828 9.639 1.643 0.0 0.034 0.857 99.15 1789.315 21471.78
Vitamin E (mg) 0.04 0.09 0.69 0.0 0.01 0.01 0.03 0.07 0.16 0.0 0.0 0.0 0.54 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 5351.394 5351.395 64216.74
Lutein + zeaxanthin (mcg) 6.804 0.0 2994.07 0.0 0.539 0.0 0.0 0.0 54.372 0.0 0.044 0.18 8.805 3064.814 36777.768
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.05 0.6
Tocopherol, gamma (mg) 0.33 n/a 0.03 n/a 0.01 n/a n/a n/a 0.08 n/a 0.0 0.0 0.04 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 4.0 48.0
Thiamin (mg) 0.336 0.009 0.021 0.0 0.0 0.001 0.008 0.019 0.011 0.0 0.0 0.0 0.008 0.414 4.968
Riboflavin (mg) 0.151 0.035 0.052 0.0 0.0 0.01 0.072 0.062 0.079 0.0 0.0 0.0 0.027 0.489 5.868
Niacin (mg) 2.714 1.099 0.121 0.0 0.004 0.002 0.034 0.023 0.011 0.0 0.0 0.001 0.375 4.384 52.608
Pantothenic acid (mg) 0.163 0.13 0.021 0.0 n/a 0.007 n/a n/a 0.237 0.0 n/a n/a 0.119 0.676 8.112
Vitamin B-6 (mg) 0.053 0.083 0.04 0.0 0.001 0.001 0.011 0.015 0.023 0.0 0.0 0.0 0.038 0.266 3.192
Folate (mcg) 89.584 1.417 34.317 0.0 0.171 0.208 4.536 1.89 7.721 0.0 0.002 0.057 4.211 144.114 1729.368
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.05 0.12 0.44 0.21 0.0 0.0 0.0 0.0 1.33 15.96
Choline (mg) 5.7 14.5 5.2 0.0 0.0 0.3 6.4 2.7 41.2 0.0 0.0 0.0 3.8 79.9 958.8
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.024 0.024 0.0 n/a 0.011 n/a n/a 0.028 0.0 n/a n/a 0.004 0.162 1.944
Threonine (g) 0.174 0.17 0.052 0.0 n/a 0.03 n/a n/a 0.092 0.0 n/a n/a 0.015 0.534 6.408
Isoleucine (g) 0.193 0.194 0.031 0.0 n/a 0.041 n/a n/a 0.11 0.0 n/a n/a 0.011 0.58 6.96
Leucine (g) 0.374 0.343 0.047 0.0 n/a 0.078 n/a n/a 0.179 0.0 n/a n/a 0.015 1.036 12.432
Lysine (g) 0.113 0.364 0.059 0.0 n/a 0.062 n/a n/a 0.149 0.0 n/a n/a 0.015 0.763 9.156
Methionine (g) 0.057 0.113 0.012 0.0 n/a 0.021 n/a n/a 0.062 0.0 n/a n/a 0.004 0.269 3.228
Cystine (g) 0.098 0.045 0.007 0.0 n/a 0.003 n/a n/a 0.044 0.0 n/a n/a 0.004 0.201 2.412
Phenylalanine (g) 0.253 0.17 0.05 0.0 n/a 0.043 n/a n/a 0.112 0.0 n/a n/a 0.038 0.666 7.992
Tyrosine (g) 0.091 0.135 0.052 0.0 n/a 0.049 n/a n/a 0.082 0.0 n/a n/a 0.008 0.416 4.992
Valine (g) 0.223 0.215 0.043 0.0 n/a 0.053 n/a n/a 0.141 0.0 n/a n/a 0.011 0.686 8.232
Arginine (g) 0.178 0.286 0.114 0.0 n/a 0.033 n/a n/a 0.135 0.0 n/a n/a 0.011 0.756 9.072
Histidine (g) 0.113 0.144 0.012 0.0 n/a 0.023 n/a n/a 0.051 0.0 n/a n/a 0.008 0.351 4.212
Alanine (g) 0.166 0.274 0.052 0.0 n/a 0.024 n/a n/a 0.122 0.0 n/a n/a 0.015 0.653 7.836
Aspartic acid (g) 0.234 0.397 0.102 0.0 n/a 0.056 n/a n/a 0.218 0.0 n/a n/a 0.077 1.084 13.008
Glutamic acid (g) 1.739 0.659 0.121 0.0 n/a 0.181 n/a n/a 0.276 0.0 n/a n/a 0.249 3.225 38.7
Glycine (g) 0.166 0.295 0.052 0.0 n/a 0.016 n/a n/a 0.071 0.0 n/a n/a 0.011 0.612 7.344
Proline (g) 0.593 0.222 0.047 0.0 n/a 0.096 n/a n/a 0.084 0.0 n/a n/a 0.008 1.051 12.612
Serine (g) 0.234 0.175 0.04 0.0 n/a 0.048 n/a n/a 0.159 0.0 n/a n/a 0.015 0.672 8.064
Cholesterol (mg) 0.0 16.064 0.0 0.0 0.0 1.833 15.498 10.206 69.485 0.0 0.0 0.0 0.0 113.086 1357.032
Trans Fat (g) 0.0 0.222 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.222 2.664
Saturated Fat (g) 0.106 1.387 0.009 0.0 0.002 0.36 2.499 2.056 0.509 0.0 0.0 0.001 0.011 6.94 83.28
Phytosterols (mg) n/a n/a n/a 0.0 0.127 n/a n/a n/a n/a 0.0 0.02 0.042 n/a 0.189 2.268
Monounsaturated Fat (g) 0.064 1.55 0.0 0.0 0.0 0.175 1.123 0.917 0.626 0.0 0.0 0.0 0.011 4.466 53.592
Polyunsaturated (g) 0.212 0.102 0.019 0.0 0.003 0.024 0.121 0.096 0.223 0.0 0.0 0.001 0.027 0.829 9.948