Receta Brian's Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	garlic 0.65g	pepper 0.0g	salt 0.0g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.04	n/a	n/a	0.27	21.39	85.56
Total Fat (g)	17.01	0.0	n/a	n/a	0.02	17.04	68.16
Carbohydrates (g)	0.0	0.22	n/a	n/a	2.31	2.53	10.12
Ash (g)	1.03	0.01	n/a	n/a	0.09	1.13	4.52
Calories (kcal)	243.805	0.972	n/a	n/a	9.9	254.677	1018.708
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	74.52	0.38	n/a	n/a	22.05	96.96	387.84
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	1.05	1.06	4.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.4	0.4	1.6
Calcium (mg)	17.01	1.181	n/a	n/a	5.693	23.883	95.532
Iron (mg)	2.37	0.01	n/a	n/a	0.05	2.43	9.72
Magnesium (mg)	20.412	0.163	n/a	n/a	2.475	23.05	92.2
Phosphorus (mg)	193.91	0.998	n/a	n/a	7.178	202.086	808.344
Potassium (mg)	334.523	2.617	n/a	n/a	36.135	373.274	1493.096
Sodium (mg)	74.842	0.111	n/a	n/a	0.99	75.943	303.772
Zinc (mg)	5.08	0.01	n/a	n/a	0.04	5.13	20.52
Copper (mg)	0.079	0.002	n/a	n/a	0.01	0.091	0.364
Manganese (mg)	0.011	0.011	n/a	n/a	0.032	0.054	0.216
Selenium (mcg)	17.9	0.1	n/a	n/a	0.1	18.1	72.4
Vitamin A, IU (IU)	0.0	0.059	n/a	n/a	0.495	0.554	2.216
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.033	n/a	n/a	0.248	0.28	1.12
Vitamin E (mg)	0.42	0.0	n/a	n/a	0.0	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	n/a	n/a	0.99	1.094	4.376
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	n/a	1.8	2.0	8.0
Thiamin (mg)	0.045	0.001	n/a	n/a	0.012	0.059	0.236
Riboflavin (mg)	0.17	0.001	n/a	n/a	0.007	0.178	0.712
Niacin (mg)	5.273	0.005	n/a	n/a	0.03	5.307	21.228
Pantothenic acid (mg)	0.624	0.004	n/a	n/a	0.03	0.657	2.628
Vitamin B-6 (mg)	0.397	0.008	n/a	n/a	0.03	0.435	1.74
Folate (mcg)	6.804	0.02	n/a	n/a	4.703	11.526	46.104
Vitamin B-12 (mcg)	2.46	0.0	n/a	n/a	0.0	2.46	9.84
Choline (mg)	69.4	0.2	n/a	n/a	1.5	71.1	284.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.113	0.0	n/a	n/a	0.002	0.116	0.464
Threonine (g)	0.816	0.001	n/a	n/a	0.005	0.822	3.288
Isoleucine (g)	0.93	0.001	n/a	n/a	0.002	0.934	3.736
Leucine (g)	1.644	0.002	n/a	n/a	0.007	1.654	6.616
Lysine (g)	1.746	0.002	n/a	n/a	0.01	1.758	7.032
Methionine (g)	0.544	0.001	n/a	n/a	0.0	0.545	2.18
Cystine (g)	0.215	0.0	n/a	n/a	0.0	0.216	0.864
Phenylalanine (g)	0.816	0.001	n/a	n/a	0.007	0.825	3.3
Tyrosine (g)	0.646	0.001	n/a	n/a	0.002	0.649	2.596
Valine (g)	1.032	0.002	n/a	n/a	0.005	1.039	4.156
Arginine (g)	1.372	0.004	n/a	n/a	0.025	1.401	5.604
Histidine (g)	0.692	0.001	n/a	n/a	0.002	0.695	2.78
Alanine (g)	1.315	0.001	n/a	n/a	0.005	1.321	5.284
Aspartic acid (g)	1.905	0.003	n/a	n/a	0.022	1.931	7.724
Glutamic acid (g)	3.164	0.005	n/a	n/a	0.064	3.233	12.932
Glycine (g)	1.417	0.001	n/a	n/a	0.007	1.426	5.704
Proline (g)	1.066	0.001	n/a	n/a	0.002	1.069	4.276
Serine (g)	0.839	0.001	n/a	n/a	0.005	0.845	3.38
Cholesterol (mg)	77.11	0.0	n/a	n/a	0.0	77.11	308.44
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.001	n/a	n/a	0.01	6.667	26.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	7.439	0.0	n/a	n/a	0.002	7.441	29.764
Polyunsaturated (g)	0.488	0.002	n/a	n/a	0.005	0.494	1.976