Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		olive oil
13.5g 		garlic
5.22g 		chicken broth
29.58g 		penne
113.4g 		parmesan cheese
7.5g 		broccoli
83.27g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.33 0.3 14.79 2.88 2.35 0.05 20.76 41.52
Total Fat (g) 5.76 13.5 0.03 0.03 1.71 2.15 0.31 0.01 23.49 46.98
Carbohydrates (g) 0.0 0.0 1.73 0.12 84.68 0.3 5.53 0.11 92.47 184.94
Ash (g) 0.15 0.0 0.08 0.21 1.0 0.6 0.72 0.04 2.8 5.6
Calories (kcal) 50.907 119.34 7.778 2.07 420.714 32.325 28.31 0.65 662.094 1324.188
Starch (g) n/a n/a n/a n/a 70.82 n/a 0.0 n/a 70.82 141.64
Sucrose (g) n/a n/a n/a n/a 0.54 0.01 0.08 n/a 0.64 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.01 0.41 n/a 0.56 1.12
Fructose (g) n/a n/a n/a n/a 0.12 0.01 0.57 n/a 0.7 1.4
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.17 n/a 0.19 0.38
Maltose (g) n/a n/a n/a n/a 2.22 0.01 0.17 n/a 2.41 4.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 3.06 28.92 11.23 1.56 74.36 1.58 121.84 243.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 3.03 0.07 1.42 0.02 4.58 9.16
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.1 0.1 3.6 0.0 2.2 0.1 6.1 12.2
Calcium (mg) 1.704 0.135 9.448 1.775 23.814 83.175 39.135 2.491 161.676 323.352
Iron (mg) 0.0 0.08 0.09 0.06 3.74 0.07 0.61 0.11 4.75 9.5
Magnesium (mg) 0.142 0.0 1.305 0.296 60.102 2.85 17.486 0.903 83.083 166.166
Phosphorus (mg) 1.704 0.0 7.987 3.845 214.326 54.675 54.955 1.047 338.538 677.076
Potassium (mg) 1.704 0.135 20.932 23.66 252.882 9.375 263.117 10.0 581.805 1163.61
Sodium (mg) 40.896 0.27 0.887 46.729 6.804 114.675 27.477 1.011 238.749 477.498
Zinc (mg) 0.01 0.0 0.06 0.02 1.6 0.29 0.34 0.02 2.34 4.68
Copper (mg) 0.0 0.0 0.016 0.009 0.329 0.018 0.042 0.003 0.416 0.832
Manganese (mg) 0.0 0.0 0.087 0.015 1.043 0.007 0.175 0.003 1.33 2.66
Selenium (mcg) 0.1 0.0 0.7 0.0 71.7 1.3 2.1 0.0 75.9 151.8
Vitamin A, IU (IU) 177.429 0.0 0.47 0.0 0.0 33.15 518.741 152.053 881.843 1763.686
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 8.775 0.0 0.0 56.416 112.832
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 9.0 25.812 7.599 90.975 181.95
Beta Carotene (mcg) 11.218 0.0 0.261 0.0 0.0 2.325 300.587 91.225 405.615 811.23
Vitamin E (mg) 0.16 1.94 0.0 0.0 0.12 0.02 0.65 0.01 2.91 5.82
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 20.412 0.0 1168.208 100.376 1289.831 2579.662
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.07 n/a 0.01 0.0 0.09 0.18
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 1.0 n/a 0.14 0.01 1.26 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 2.1 0.0 0.0 74.3 2.4 80.4 160.8
Thiamin (mg) 0.001 0.0 0.01 0.0 1.009 0.002 0.058 0.002 1.083 2.166
Riboflavin (mg) 0.002 0.0 0.006 0.003 0.454 0.037 0.1 0.002 0.603 1.206
Niacin (mg) 0.003 0.0 0.037 0.151 8.142 0.008 0.533 0.024 8.897 17.794
Pantothenic acid (mg) 0.008 0.0 0.031 0.003 0.488 0.025 0.475 0.007 1.036 2.072
Vitamin B-6 (mg) 0.0 0.0 0.065 0.003 0.159 0.004 0.15 0.002 0.382 0.764
Folate (mcg) 0.213 0.0 0.157 0.0 268.758 0.75 52.457 2.744 325.078 650.156
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.0 0.17 0.0 0.0 0.19 0.38
Choline (mg) 1.3 0.0 1.2 n/a 17.1 1.2 15.6 0.2 36.7 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.346 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.001 0.0 0.004 n/a 0.215 0.039 0.025 0.001 0.285 0.57
Threonine (g) 0.003 0.0 0.008 n/a 0.522 0.11 0.075 0.002 0.719 1.438
Isoleucine (g) 0.004 0.0 0.011 n/a 0.578 0.148 0.067 0.002 0.81 1.62
Leucine (g) 0.006 0.0 0.016 n/a 1.123 0.279 0.108 0.004 1.535 3.07
Lysine (g) 0.005 0.0 0.014 n/a 0.34 0.224 0.117 0.003 0.703 1.406
Methionine (g) 0.001 0.0 0.004 n/a 0.17 0.077 0.033 0.001 0.286 0.572
Cystine (g) 0.001 0.0 0.004 n/a 0.295 0.009 0.025 0.0 0.333 0.666
Phenylalanine (g) 0.003 0.0 0.009 n/a 0.76 0.156 0.1 0.003 1.031 2.062
Tyrosine (g) 0.003 0.0 0.004 n/a 0.272 0.175 0.042 0.001 0.497 0.994
Valine (g) 0.004 0.0 0.015 n/a 0.669 0.189 0.108 0.003 0.989 1.978
Arginine (g) 0.002 0.0 0.033 n/a 0.533 0.118 0.158 0.002 0.846 1.692
Histidine (g) 0.001 0.0 0.006 n/a 0.34 0.082 0.05 0.001 0.48 0.96
Alanine (g) 0.002 0.0 0.007 n/a 0.499 0.087 0.083 0.004 0.682 1.364
Aspartic acid (g) 0.004 0.0 0.026 n/a 0.703 0.2 0.275 0.005 1.213 2.426
Glutamic acid (g) 0.013 0.0 0.042 n/a 5.216 0.653 0.45 0.005 6.378 12.756
Glycine (g) 0.001 0.0 0.01 n/a 0.499 0.057 0.075 0.003 0.645 1.29
Proline (g) 0.006 0.0 0.005 n/a 1.78 0.347 0.092 0.004 2.233 4.466
Serine (g) 0.004 0.0 0.01 n/a 0.703 0.172 0.1 0.003 0.991 1.982
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 6.6 0.0 0.0 21.865 43.73
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 1.864 0.005 0.009 0.318 1.298 0.033 0.002 7.176 14.352
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 0.09 29.925 59.85
Monounsaturated Fat (g) 1.492 9.85 0.001 0.015 0.193 0.629 0.008 0.005 12.192 24.384
Polyunsaturated (g) 0.216 1.42 0.013 0.006 0.635 0.088 0.033 0.002 2.413 4.826