Receta Brian's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dabs of warm sauce or possibly Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
414.03g 		onion
24.0g 		chilies
41.39g 		salt
1.5g 		oregano
0.25g 		pepper
0.13g 		lemon juice
19.07g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.44 0.83 0.0 0.03 0.01 0.07 0.0 8.17 16.34
Total Fat (g) 1.16 0.05 0.08 0.0 0.03 0.0 0.0 13.6 14.92 29.84
Carbohydrates (g) 30.18 1.76 3.92 0.0 0.16 0.08 1.65 0.0 37.75 75.5
Ash (g) 5.59 0.19 0.25 1.5 0.02 0.01 0.05 0.0 7.6 15.2
Calories (kcal) 132.49 7.68 16.556 0.0 0.765 0.332 4.766 120.224 282.813 565.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 370.31 21.56 36.32 0.0 0.02 0.01 17.3 0.0 445.52 891.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 2.11 0.0 0.01 0.0 0.46 0.0 3.14 6.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.6 0.6 0.0 0.1 0.0 0.1 0.0 9.3 18.6
Calcium (mg) 140.77 17.28 7.45 0.36 3.94 0.568 1.335 0.0 171.703 343.406
Iron (mg) 5.38 0.36 0.5 0.0 0.11 0.04 0.01 0.0 6.4 12.8
Magnesium (mg) 82.806 4.8 10.348 0.015 0.675 0.252 1.144 0.0 100.04 200.08
Phosphorus (mg) 132.49 8.88 19.04 0.0 0.5 0.225 1.144 0.0 162.278 324.556
Potassium (mg) 1213.108 66.24 140.729 0.12 4.173 1.637 23.641 0.0 1449.647 2899.294
Sodium (mg) 546.52 3.84 2.897 581.37 0.038 0.057 0.191 0.0 1134.912 2269.824
Zinc (mg) 1.12 0.09 0.12 0.0 0.01 0.0 0.01 0.0 1.36 2.72
Copper (mg) 0.745 0.019 0.07 0.0 0.002 0.001 0.006 0.0 0.845 1.69
Manganese (mg) 0.745 0.038 0.099 0.002 0.012 0.007 0.002 n/a 0.905 1.81
Selenium (mcg) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.9 5.8
Vitamin A, IU (IU) 2894.07 239.28 488.0 0.0 17.258 0.389 3.813 0.0 3642.809 7285.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 144.91 12.0 24.421 0.0 0.863 0.02 0.191 0.0 182.404 364.808
Beta Carotene (mcg) n/a 143.52 277.734 0.0 10.28 0.203 0.572 0.0 432.308 864.616
Vitamin E (mg) n/a 0.13 0.29 0.0 0.05 0.0 0.03 1.25 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 272.88 300.085 0.0 2.155 0.267 1.716 0.0 577.102 1154.204
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.01 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 38.1 4.5 100.4 0.0 0.1 0.0 8.8 0.0 151.9 303.8
Thiamin (mg) 0.331 0.014 0.037 0.0 0.001 0.0 0.006 0.0 0.39 0.78
Riboflavin (mg) 0.207 0.019 0.037 0.0 0.001 0.0 0.002 0.0 0.266 0.532
Niacin (mg) 5.051 0.127 0.393 0.0 0.016 0.001 0.019 0.0 5.608 11.216
Pantothenic acid (mg) 1.159 0.019 0.025 0.0 n/a n/a 0.019 0.0 1.222 2.444
Vitamin B-6 (mg) 0.621 0.014 0.116 0.0 0.003 0.0 0.01 0.0 0.764 1.528
Folate (mcg) 53.824 15.36 9.52 0.0 0.685 0.013 2.478 0.0 81.88 163.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 4.6 0.0 0.1 0.0 1.0 n/a 7.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.005 0.012 0.0 n/a n/a n/a 0.0 0.059 0.118
Threonine (g) 0.166 0.017 0.029 0.0 n/a n/a n/a 0.0 0.211 0.422
Isoleucine (g) 0.166 0.019 0.029 0.0 n/a n/a n/a 0.0 0.214 0.428
Leucine (g) 0.248 0.026 0.046 0.0 n/a n/a n/a 0.0 0.32 0.64
Lysine (g) 0.248 0.022 0.037 0.0 n/a n/a n/a 0.0 0.307 0.614
Methionine (g) 0.041 0.005 0.008 0.0 n/a n/a n/a 0.0 0.054 0.108
Cystine (g) 0.083 n/a 0.017 0.0 n/a n/a n/a 0.0 0.099 0.198
Phenylalanine (g) 0.166 0.014 0.025 0.0 n/a n/a n/a 0.0 0.205 0.41
Tyrosine (g) 0.124 0.012 0.017 0.0 n/a n/a n/a 0.0 0.153 0.306
Valine (g) 0.166 0.019 0.033 0.0 n/a n/a n/a 0.0 0.218 0.436
Arginine (g) 0.166 0.031 0.041 0.0 n/a n/a n/a 0.0 0.238 0.476
Histidine (g) 0.083 0.007 0.017 0.0 n/a n/a n/a 0.0 0.107 0.214
Alanine (g) 0.207 0.019 0.033 0.0 n/a n/a n/a 0.0 0.259 0.518
Aspartic acid (g) 0.911 0.041 0.12 0.0 n/a n/a n/a 0.0 1.072 2.144
Glutamic acid (g) 2.36 0.091 0.108 0.0 n/a n/a n/a 0.0 2.559 5.118
Glycine (g) 0.166 0.022 0.029 0.0 n/a n/a n/a 0.0 0.216 0.432
Proline (g) 0.124 0.029 0.037 0.0 n/a n/a n/a 0.0 0.19 0.38
Serine (g) 0.166 0.019 0.033 0.0 n/a n/a n/a 0.0 0.218 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 0.166 0.007 0.008 0.0 0.007 0.001 0.0 1.01 1.199 2.398
Phytosterols (mg) n/a n/a n/a 0.0 0.508 0.12 n/a 34.0 34.627 69.254
Monounsaturated Fat (g) 0.166 0.007 0.004 0.0 0.002 0.001 0.0 3.091 3.271 6.542
Polyunsaturated (g) 0.455 0.017 0.046 0.0 0.013 0.001 0.0 8.859 9.391 18.782