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Receta Brick Oven Style Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.59g 		water
29.63g 		flour
31.25g 		salt
0.75g 		cornmeal
3.31g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 3.23 0.0 0.24 3.69 44.28
Total Fat (g) 0.03 0.0 0.31 0.0 0.06 0.39 4.68
Carbohydrates (g) 0.23 0.0 23.85 0.0 2.62 26.69 320.28
Ash (g) 0.04 0.03 0.15 0.75 0.02 0.98 11.76
Calories (kcal) 1.743 0.0 113.75 0.0 12.223 127.716 1532.592
Starch (g) n/a n/a n/a n/a 2.44 2.44 29.28
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 29.6 3.73 0.0 0.37 33.74 404.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.05 0.14 1.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.0 0.1 1.1 13.2
Calcium (mg) 0.378 0.889 4.688 0.18 0.099 6.234 74.808
Iron (mg) 0.1 0.0 1.45 0.0 0.04 1.59 19.08
Magnesium (mg) 0.579 0.296 6.875 0.008 1.159 8.917 107.004
Phosphorus (mg) 7.622 0.0 33.75 0.0 3.478 44.85 538.2
Potassium (mg) 11.817 0.0 33.438 0.06 5.035 50.349 604.188
Sodium (mg) 0.295 1.185 0.625 290.685 0.232 293.022 3516.264
Zinc (mg) 0.04 0.0 0.22 0.0 0.02 0.28 3.36
Copper (mg) 0.003 0.003 0.044 0.0 0.003 0.053 0.636
Manganese (mg) 0.003 0.0 0.213 0.001 0.006 0.222 2.664
Selenium (mcg) 0.1 0.0 10.6 0.0 0.4 11.1 133.2
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 7.089 7.095 85.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.364 0.364 4.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.213 3.213 38.556
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 44.884 50.509 606.108
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.02 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.247 0.0 0.005 0.265 3.18
Riboflavin (mg) 0.032 0.0 0.153 0.0 0.002 0.187 2.244
Niacin (mg) 0.235 0.0 1.844 0.0 0.033 2.112 25.344
Pantothenic acid (mg) 0.067 0.0 0.138 0.0 0.009 0.214 2.568
Vitamin B-6 (mg) 0.009 0.0 0.013 0.0 0.007 0.028 0.336
Folate (mcg) 13.826 0.0 57.188 0.0 0.994 72.007 864.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 3.3 0.0 0.4 3.8 45.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 n/a 0.041 0.0 0.001 0.045 0.54
Threonine (g) 0.012 n/a 0.088 0.0 0.006 0.105 1.26
Isoleucine (g) 0.013 n/a 0.113 0.0 0.008 0.134 1.608
Leucine (g) 0.018 n/a 0.222 0.0 0.034 0.274 3.288
Lysine (g) 0.019 n/a 0.072 0.0 0.004 0.094 1.128
Methionine (g) 0.004 n/a 0.056 0.0 0.006 0.066 0.792
Cystine (g) 0.003 n/a 0.069 0.0 0.005 0.077 0.924
Phenylalanine (g) 0.011 n/a 0.163 0.0 0.012 0.186 2.232
Tyrosine (g) 0.009 n/a 0.097 0.0 0.006 0.113 1.356
Valine (g) 0.014 n/a 0.131 0.0 0.011 0.156 1.872
Arginine (g) 0.013 n/a 0.131 0.0 0.008 0.152 1.824
Histidine (g) 0.006 n/a 0.072 0.0 0.006 0.084 1.008
Alanine (g) 0.015 n/a 0.103 0.0 0.019 0.137 1.644
Aspartic acid (g) 0.023 n/a 0.138 0.0 0.016 0.176 2.112
Glutamic acid (g) 0.033 n/a 1.088 0.0 0.049 1.17 14.04
Glycine (g) 0.011 n/a 0.116 0.0 0.007 0.134 1.608
Proline (g) 0.01 n/a 0.375 0.0 0.025 0.41 4.92
Serine (g) 0.011 n/a 0.163 0.0 0.012 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.05 0.0 0.006 0.06 0.72
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.028 0.0 0.012 0.055 0.66
Polyunsaturated (g) 0.0 0.0 0.128 0.0 0.024 0.152 1.824