Receta Brick Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	onion soup 7.5g	duck sauce 4.75g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.56	0.02	1.67	1.67
Total Fat (g)	0.1	0.03	0.01	0.13	0.13
Carbohydrates (g)	9.25	4.88	1.26	15.39	15.39
Ash (g)	0.35	1.75	n/a	2.09	2.09
Calories (kcal)	39.6	21.975	4.94	66.515	66.515
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	0.28	3.43	91.93	91.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.35	1.2	5.74	5.74
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.5	0.1	2.2	2.2
Calcium (mg)	22.77	10.725	0.428	33.923	33.923
Iron (mg)	0.21	0.09	0.02	0.33	0.33
Magnesium (mg)	9.9	4.5	0.285	14.685	14.685
Phosphorus (mg)	28.71	15.825	0.523	45.058	45.058
Potassium (mg)	144.54	54.075	4.56	203.175	203.175
Sodium (mg)	3.96	602.325	0.428	606.713	606.713
Zinc (mg)	0.17	0.08	0.0	0.26	0.26
Copper (mg)	0.04	0.026	0.002	0.068	0.068
Manganese (mg)	0.129	0.05	n/a	0.179	0.179
Selenium (mcg)	0.5	0.4	0.0	0.9	0.9
Vitamin A, IU (IU)	1.98	1.125	n/a	3.105	3.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.075	0.998	1.073	1.073
Beta Carotene (mcg)	0.99	0.675	11.828	13.493	13.493
Vitamin E (mg)	0.02	0.01	0.01	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	2.025	1.283	7.268	7.268
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	7.3	0.3	0.3	7.9	7.9
Thiamin (mg)	0.05	0.021	0.001	0.071	0.071
Riboflavin (mg)	0.03	0.02	0.001	0.051	0.051
Niacin (mg)	0.119	0.11	0.011	0.24	0.24
Pantothenic acid (mg)	0.119	0.064	n/a	0.183	0.183
Vitamin B-6 (mg)	0.119	0.044	0.001	0.164	0.164
Folate (mcg)	18.81	0.0	0.285	19.095	19.095
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	2.1	0.1	8.2	8.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	0.01	0.01
Threonine (g)	0.02	n/a	n/a	0.02	0.02
Isoleucine (g)	0.01	n/a	n/a	0.01	0.01
Leucine (g)	0.03	n/a	n/a	0.03	0.03
Lysine (g)	0.04	n/a	n/a	0.04	0.04
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.03	n/a	n/a	0.03	0.03
Tyrosine (g)	0.01	n/a	n/a	0.01	0.01
Valine (g)	0.02	n/a	n/a	0.02	0.02
Arginine (g)	0.099	n/a	n/a	0.099	0.099
Histidine (g)	0.01	n/a	n/a	0.01	0.01
Alanine (g)	0.02	n/a	n/a	0.02	0.02
Aspartic acid (g)	0.089	n/a	n/a	0.089	0.089
Glutamic acid (g)	0.257	n/a	n/a	0.257	0.257
Glycine (g)	0.03	n/a	n/a	0.03	0.03
Proline (g)	0.01	n/a	n/a	0.01	0.01
Serine (g)	0.02	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.007	0.0	0.047	0.047
Phytosterols (mg)	14.85	0.0	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.005	0.002	0.017	0.017
Polyunsaturated (g)	0.02	0.012	0.002	0.034	0.034