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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf fresh rosemary, stemmed
1 handf fresh thyme, stemmed
4 x wrapped in aluminum foil
3 Tbsp. reshly squeezed lemon juice
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		rosemary
0.0g 		thyme
0.0g 		salt
1.5g 		pepper
0.26g 		squeezed lemon juice
19.06g 		garlic garlic
3.92g 		olive oil
20.25g 		canola oil
14.0g 		pancetta
14.18g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 n/a n/a 0.0 0.03 0.07 0.25 0.0 0.0 2.93 n/a 60.63 242.52
Total Fat (g) 46.44 n/a n/a 0.0 0.01 0.0 0.02 20.25 14.0 0.99 n/a 81.71 326.84
Carbohydrates (g) 0.0 n/a n/a 0.0 0.17 1.65 1.29 0.0 0.0 0.24 n/a 3.35 13.4
Ash (g) 2.44 n/a n/a 1.5 0.01 n/a 0.06 0.0 0.0 0.54 n/a 4.54 18.16
Calories (kcal) 663.017 n/a n/a 0.0 0.669 4.766 5.833 179.01 123.76 22.255 n/a 999.31 3997.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.5 n/a n/a 0.0 0.03 17.3 2.29 0.0 0.0 9.49 n/a 232.61 930.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.46 0.04 0.0 0.0 0.0 n/a 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 33.922 n/a n/a 0.36 1.147 1.334 7.086 0.203 0.0 1.134 n/a 45.186 180.744
Iron (mg) 2.78 n/a n/a 0.0 0.08 0.01 0.07 0.11 0.0 0.1 n/a 3.14 12.56
Magnesium (mg) 61.676 n/a n/a 0.015 0.509 1.144 0.979 0.0 0.0 2.41 n/a 66.733 266.932
Phosphorus (mg) 453.319 n/a n/a 0.0 0.454 1.144 5.99 0.0 0.0 34.445 n/a 495.352 1981.408
Potassium (mg) 582.838 n/a n/a 0.12 3.305 23.638 15.699 0.203 0.0 48.762 n/a 674.564 2698.256
Sodium (mg) 215.866 n/a n/a 581.37 0.116 0.191 0.666 0.405 0.0 199.726 n/a 998.338 3993.352
Zinc (mg) 4.04 n/a n/a 0.0 0.0 0.01 0.05 0.0 0.0 0.2 n/a 4.3 17.2
Copper (mg) 0.154 n/a n/a 0.0 0.003 0.006 0.012 0.0 0.0 0.007 n/a 0.182 0.728
Manganese (mg) 0.062 n/a n/a 0.002 0.015 n/a 0.065 0.0 0.0 0.003 n/a 0.146 0.584
Selenium (mcg) 44.4 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 3.5 n/a 48.5 194.0
Vitamin A, IU (IU) 431.732 n/a n/a 0.0 0.785 n/a 0.352 0.0 0.0 0.0 n/a 432.869 1731.476
Retinol (mcg) 126.436 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 n/a n/a 0.0 0.039 0.191 0.0 0.0 0.0 0.0 n/a 129.75 519.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.41 0.572 0.196 0.0 0.0 0.0 n/a 1.177 4.708
Vitamin E (mg) 0.93 n/a n/a 0.0 0.0 0.03 0.0 2.91 2.44 0.03 n/a 6.34 25.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.538 1.716 0.626 0.0 0.0 0.0 n/a 2.88 11.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.17 3.83 n/a n/a 4.01 16.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.14 n/a n/a 0.14 0.56
Vitamin C (mg) 4.9 n/a n/a 0.0 0.1 8.8 1.2 0.0 0.0 0.0 n/a 15.0 60.0
Thiamin (mg) 0.185 n/a n/a 0.0 0.0 0.006 0.008 0.0 0.0 0.106 n/a 0.305 1.22
Riboflavin (mg) 0.37 n/a n/a 0.0 0.001 0.002 0.004 0.0 0.0 0.024 n/a 0.401 1.604
Niacin (mg) 20.97 n/a n/a 0.0 0.003 0.019 0.027 0.0 0.0 0.883 n/a 21.902 87.608
Pantothenic acid (mg) 2.806 n/a n/a 0.0 n/a n/a 0.023 0.0 0.0 0.074 n/a 2.903 11.612
Vitamin B-6 (mg) 1.079 n/a n/a 0.0 0.001 0.01 0.049 0.0 0.0 0.055 n/a 1.194 4.776
Folate (mcg) 18.503 n/a n/a 0.0 0.026 2.478 0.117 0.0 0.0 0.567 n/a 21.692 86.768
Vitamin B-12 (mcg) 0.96 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 1.05 4.2
Choline (mg) 184.1 n/a n/a 0.0 0.0 1.0 0.9 0.1 0.0 9.7 n/a 195.8 783.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.648 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.03 n/a 0.68 2.72
Threonine (g) 2.375 n/a n/a 0.0 n/a n/a 0.006 0.0 n/a 0.118 n/a 2.498 9.992
Isoleucine (g) 2.837 n/a n/a 0.0 n/a n/a 0.009 0.0 n/a 0.111 n/a 2.956 11.824
Leucine (g) 4.163 n/a n/a 0.0 n/a n/a 0.012 0.0 n/a 0.206 n/a 4.381 17.524
Lysine (g) 4.657 n/a n/a 0.0 n/a n/a 0.011 0.0 n/a 0.231 n/a 4.898 19.592
Methionine (g) 1.511 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.079 n/a 1.594 6.376
Cystine (g) 0.771 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.037 n/a 0.811 3.244
Phenylalanine (g) 2.22 n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.095 n/a 2.322 9.288
Tyrosine (g) 1.85 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.088 n/a 1.941 7.764
Valine (g) 2.775 n/a n/a 0.0 n/a n/a 0.011 0.0 n/a 0.116 n/a 2.903 11.612
Arginine (g) 3.608 n/a n/a 0.0 n/a n/a 0.025 0.0 n/a 0.16 n/a 3.793 15.172
Histidine (g) 1.665 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.106 n/a 1.776 7.104
Alanine (g) 3.361 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.149 n/a 3.515 14.06
Aspartic acid (g) 5.119 n/a n/a 0.0 n/a n/a 0.019 0.0 n/a 0.244 n/a 5.382 21.528
Glutamic acid (g) 8.357 n/a n/a 0.0 n/a n/a 0.032 0.0 n/a 0.405 n/a 8.794 35.176
Glycine (g) 3.762 n/a n/a 0.0 n/a n/a 0.008 0.0 n/a 0.126 n/a 3.896 15.584
Proline (g) 2.806 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.109 n/a 2.919 11.676
Serine (g) 2.035 n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.111 n/a 2.153 8.612
Cholesterol (mg) 231.285 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.088 n/a 238.373 953.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.224
Saturated Fat (g) 13.291 n/a n/a 0.0 0.003 0.0 0.004 2.797 1.032 0.315 n/a 17.44 69.76
Phytosterols (mg) n/a n/a n/a 0.0 0.242 n/a n/a 44.753 n/a 0.0 n/a 44.994 179.976
Monounsaturated Fat (g) 19.243 n/a n/a 0.0 0.003 0.0 0.0 14.774 8.859 0.447 n/a 43.326 173.304
Polyunsaturated (g) 9.961 n/a n/a 0.0 0.003 0.0 0.01 2.13 3.94 0.089 n/a 16.133 64.532