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Receta Bridal Shower for Nithya : Malpuas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour/Maida - 1/2 cup
Sooji / Rava - 1 cup
Salt - a pinch
Oil - for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.0g 		sugar
15.0g 		baking powder
0.57g 		salt
0.0g 		water
59.25g 		pistachios
0.09g 		oil
0.0g 		sugar
50.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.08
Total Fat (g) n/a 0.02 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.06 0.24
Carbohydrates (g) n/a 14.94 0.0 n/a 0.0 0.03 n/a 49.99 0.0 64.96 259.84
Ash (g) n/a 0.0 0.21 n/a 0.06 0.0 n/a 0.0 0.09 0.36 1.44
Calories (kcal) n/a 58.35 0.0 n/a 0.0 0.517 n/a 193.5 0.0 252.367 1009.468
Starch (g) n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.0 n/a 59.19 0.0 n/a 0.02 88.79 148.04 592.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.69 0.0 n/a 0.0 0.01 n/a 49.96 0.0 64.65 258.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.15 0.0 n/a 1.778 0.099 n/a 0.5 2.666 5.193 20.772
Iron (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Magnesium (mg) n/a 0.0 0.0 n/a 0.593 0.112 n/a 0.0 0.889 1.593 6.372
Phosphorus (mg) n/a 0.0 0.0 n/a 0.0 0.454 n/a 0.0 0.0 0.454 1.816
Potassium (mg) n/a 0.3 0.0 n/a 0.0 0.951 n/a 1.0 0.0 2.251 9.004
Sodium (mg) n/a 0.15 157.32 n/a 2.37 0.001 n/a 0.0 3.555 163.396 653.584
Zinc (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.08
Copper (mg) n/a 0.0 0.0 n/a 0.006 0.001 n/a 0.0 0.009 0.016 0.064
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.513 n/a 0.0 0.0 0.513 2.052
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.026 n/a 0.0 0.0 0.026 0.104
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.308 n/a 0.0 0.0 0.308 1.232
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Riboflavin (mg) n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.013 0.052
Niacin (mg) n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.008
Folate (mcg) n/a 0.0 0.0 n/a 0.0 0.047 n/a 0.0 0.0 0.047 0.188
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Lysine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Glutamic acid (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 n/a 0.0 0.005 n/a 0.0 0.0 0.008 0.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.198 n/a n/a n/a 0.198 0.792
Monounsaturated Fat (g) n/a 0.005 0.0 n/a 0.0 0.022 n/a 0.0 0.0 0.026 0.104
Polyunsaturated (g) n/a 0.008 0.0 n/a 0.0 0.012 n/a 0.0 0.0 0.02 0.08