Receta Bride's Chocolate Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chocolate
14.5g |
milk
61.0g |
sugar
16.67g |
salt
0.1g |
vanilla
1.05g |
eggs
36.96g |
cream
20.0g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 2.06 | 0.0 | 0.0 | 0.0 | 4.65 | 0.54 | 0.0 | 9.12 | 36.48 |
| Total Fat (g) | 7.58 | 0.59 | 0.0 | 0.0 | 0.0 | 3.67 | 3.86 | 0.0 | 15.71 | 62.84 |
| Carbohydrates (g) | 4.33 | 3.04 | 16.66 | 0.0 | 0.13 | 0.28 | 0.73 | 3.15 | 28.33 | 113.32 |
| Ash (g) | 0.52 | 0.46 | 0.0 | 0.1 | 0.0 | 0.32 | 0.12 | 0.0 | 1.52 | 6.08 |
| Calories (kcal) | 72.645 | 25.62 | 64.503 | 0.0 | 3.024 | 52.853 | 39.0 | 12.191 | 269.836 | 1079.344 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 3.17 | n/a | n/a | n/a | 0.04 | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 0.19 | 54.85 | 0.01 | 0.0 | 0.55 | 28.03 | 14.75 | 0.0 | 98.38 | 393.52 |
| Caffeine (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 46.4 |
| Theobromine (mg) | 188.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.065 | 752.26 |
| Sugars (g) | 0.13 | 3.17 | 16.65 | 0.0 | 0.13 | 0.28 | 0.03 | 3.15 | 23.55 | 94.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 14.645 | 72.59 | 0.167 | 0.024 | 0.116 | 19.589 | 19.2 | 0.032 | 126.361 | 505.444 |
| Iron (mg) | 2.52 | 0.02 | 0.0 | 0.0 | 0.0 | 0.68 | 0.01 | 0.0 | 3.23 | 12.92 |
| Magnesium (mg) | 47.415 | 6.71 | 0.0 | 0.001 | 0.126 | 4.435 | 1.8 | 0.0 | 60.487 | 241.948 |
| Phosphorus (mg) | 58.0 | 57.95 | 0.0 | 0.0 | 0.063 | 70.594 | 16.0 | 0.0 | 202.607 | 810.428 |
| Potassium (mg) | 120.35 | 91.5 | 0.333 | 0.008 | 1.554 | 49.526 | 24.4 | 0.063 | 287.735 | 1150.94 |
| Sodium (mg) | 3.48 | 26.84 | 0.0 | 38.758 | 0.095 | 51.744 | 8.0 | 0.0 | 128.917 | 515.668 |
| Zinc (mg) | 1.4 | 0.26 | 0.0 | 0.0 | 0.0 | 0.41 | 0.05 | 0.0 | 2.12 | 8.48 |
| Copper (mg) | 0.468 | 0.006 | 0.0 | 0.0 | 0.001 | 0.037 | 0.002 | 0.0 | 0.514 | 2.056 |
| Manganese (mg) | 0.605 | 0.0 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.622 | 2.488 |
| Selenium (mcg) | 1.2 | 2.0 | 0.1 | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 119.56 | 0.0 | 0.0 | 0.0 | 179.995 | 131.2 | 0.0 | 430.755 | 1723.02 |
| Retinol (mcg) | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 51.374 | 35.6 | 0.0 | 122.354 | 489.416 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 51.744 | 36.2 | 0.0 | 123.324 | 493.296 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 3.696 | 7.4 | 0.0 | 12.316 | 49.264 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.11 | 0.0 | 0.53 | 2.12 |
| Vitamin D (IU) | n/a | 31.72 | n/a | n/a | n/a | 12.936 | n/a | n/a | 44.656 | 178.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.51 | 0.0 | 0.0 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 127.848 | 511.392 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.85 | 0.0 | n/a | n/a | n/a | 0.18 | n/a | n/a | 1.03 | 4.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.022 | 0.012 | 0.0 | 0.0 | 0.0 | 0.026 | 0.006 | 0.0 | 0.066 | 0.264 |
| Riboflavin (mg) | 0.015 | 0.116 | 0.003 | 0.0 | 0.001 | 0.177 | 0.03 | 0.001 | 0.343 | 1.372 |
| Niacin (mg) | 0.197 | 0.055 | 0.0 | 0.0 | 0.005 | 0.026 | 0.012 | 0.0 | 0.294 | 1.176 |
| Pantothenic acid (mg) | 0.025 | 0.22 | 0.0 | 0.0 | 0.0 | 0.532 | 0.056 | 0.0 | 0.833 | 3.332 |
| Vitamin B-6 (mg) | 0.004 | 0.024 | 0.0 | 0.0 | 0.0 | 0.052 | 0.006 | 0.0 | 0.087 | 0.348 |
| Folate (mcg) | 4.06 | 3.05 | 0.0 | 0.0 | 0.0 | 17.371 | 0.4 | 0.0 | 24.881 | 99.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.48 | 0.04 | 0.0 | 0.79 | 3.16 |
| Choline (mg) | 6.6 | 10.8 | 0.0 | 0.0 | n/a | 92.8 | 3.4 | 0.0 | 113.6 | 454.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.024 | n/a | 0.0 | n/a | 0.063 | 0.008 | n/a | 0.114 | 0.456 |
| Threonine (g) | 0.054 | 0.055 | n/a | 0.0 | n/a | 0.207 | 0.024 | n/a | 0.34 | 1.36 |
| Isoleucine (g) | 0.059 | 0.116 | n/a | 0.0 | n/a | 0.248 | 0.032 | n/a | 0.455 | 1.82 |
| Leucine (g) | 0.102 | 0.232 | n/a | 0.0 | n/a | 0.403 | 0.052 | n/a | 0.788 | 3.152 |
| Lysine (g) | 0.068 | 0.177 | n/a | 0.0 | n/a | 0.336 | 0.042 | n/a | 0.623 | 2.492 |
| Methionine (g) | 0.02 | 0.049 | n/a | 0.0 | n/a | 0.14 | 0.014 | n/a | 0.224 | 0.896 |
| Cystine (g) | 0.033 | 0.073 | n/a | 0.0 | n/a | 0.1 | 0.006 | n/a | 0.212 | 0.848 |
| Phenylalanine (g) | 0.077 | 0.104 | n/a | 0.0 | n/a | 0.251 | 0.026 | n/a | 0.458 | 1.832 |
| Tyrosine (g) | 0.062 | 0.085 | n/a | 0.0 | n/a | 0.185 | 0.026 | n/a | 0.359 | 1.436 |
| Valine (g) | 0.096 | 0.134 | n/a | 0.0 | n/a | 0.318 | 0.036 | n/a | 0.584 | 2.336 |
| Arginine (g) | 0.119 | 0.061 | n/a | 0.0 | n/a | 0.303 | 0.02 | n/a | 0.503 | 2.012 |
| Histidine (g) | 0.032 | 0.049 | n/a | 0.0 | n/a | 0.115 | 0.014 | n/a | 0.209 | 0.836 |
| Alanine (g) | 0.07 | 0.067 | n/a | 0.0 | n/a | 0.274 | 0.018 | n/a | 0.428 | 1.712 |
| Aspartic acid (g) | 0.184 | 0.189 | n/a | 0.0 | n/a | 0.492 | 0.042 | n/a | 0.907 | 3.628 |
| Glutamic acid (g) | 0.271 | 0.476 | n/a | 0.0 | n/a | 0.621 | 0.114 | n/a | 1.482 | 5.928 |
| Glycine (g) | 0.074 | 0.037 | n/a | 0.0 | n/a | 0.159 | 0.012 | n/a | 0.281 | 1.124 |
| Proline (g) | 0.128 | 0.22 | n/a | 0.0 | n/a | 0.188 | 0.052 | n/a | 0.588 | 2.352 |
| Serine (g) | 0.077 | 0.128 | n/a | 0.0 | n/a | 0.359 | 0.03 | n/a | 0.593 | 2.372 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 156.341 | 13.2 | 0.0 | 172.591 | 690.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.691 | 0.384 | 0.0 | 0.0 | 0.0 | 1.146 | 2.404 | 0.0 | 8.625 | 34.5 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.336 | 0.171 | 0.0 | 0.0 | 0.0 | 1.408 | 1.116 | 0.0 | 5.031 | 20.124 |
| Polyunsaturated (g) | 0.226 | 0.024 | 0.0 | 0.0 | 0.0 | 0.503 | 0.144 | 0.0 | 0.897 | 3.588 |